Do You Monitor Your Daily Drinking Water Consumption?
By N. LOTHUNGBENI HUMTSOE
Almost 70 per cent of the body is water and it is water that helps in flushing out the toxins through urination and perspiration etc. Water also helps in lubricating joints and protects sensitive tissues in our bodies. It is said that drinking eight glasses of water a day is ideal for overall health. Without water, most of the functions like temperature control and breakdown of essential nutrients won’t take place. Drinking more water comes with remarkable advantages:
It facilitates upholding energy levels: You may be experiencing low energy levels, particularly in the summers. Constant dehydration can impact your brain even more. For instance, feeling exhausted and inactive. The most exceptional way to raise your energy levels is by drinking more water. Doing this can lend you that added burst of power and energy to go about your day.
Proper hydration helps stay focused: While you might not understand how tired you are; your brain gets to experience it primarily. After all, water is essential for your brain to send electrical signals to your cells. This implies when your brain is fatigued, your muscles will fail to move efficiently, your eyes get tired, and your brain goes in a survival mode. Your brain fundamentally won’t have the energy to assign to anything other than running vital functions. So, you won’t be able to concentrate on the task at hand, even if you want to.
It helps in lifting your mood: Since being dehydrated can make you super cranky and irritated, you should perhaps down a glass of water. This will help you end up feeling better and restored.
Water enables weight loss: Along with a wholesome diet, water too can contribute to losing weight. Water, alongside being calorie and fat-free, can aid you in burning resting calories. It adds to the metabolic process by suppressing your appetite, thus preventing you from overeating.
It helps beautiful skin: It is important to note that our skin is full of water. Collagen, the protein that keeps your skin firm and elastic is very dependent on water. Hence an absence of water can make your skin appear dry and wrinkled. So, if you want to uphold a healthy skin help, you better get to drinking sufficient water.