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When was the last time you sat down with your grandparents without checking your phone? Life gets busy. Meetings, deadlines, errands, traffic. And somewhere in the middle of

By Dr. Damanpreet Jamarai, UnitedHealthcare Medicare & Retirement of California As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related

From Covered California Congratulations, you’ve just brought home a new addition to the family, a truly life-changing event that brings unlimited joy to go along with limited sleep in

All Photos: ANI Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound

In a world where scrolling has become second nature and screen time often eats up hours without notice, taking a step back from our devices isn’t just helpful

Confidence isn't something you're born with—it's something you build over time. It can be influenced by various factors, such as your body language, attire, manner of speaking, and

MUMBAI (IANS)- Vivek Agnihotri used social media to highlight the importance of Yoga, pranayama, and satvik food for a healthy life. The 'Buddha in a Traffic Jam' director revealed

In today's world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to enhance your focus and attention span: Practice mindfulness meditation: Mindfulness meditation involves