Wellness Tag

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These

By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California Amid some of the coldest months of the year, many of us will layer up with our heaviest coats,

MUMBAI, (ANI)- Bollywood star Deepika Padukone is using her platform to highlight the importance of mental health, especially among students facing academic pressure. As a guest on the eighth

World Cancer Day, observed every year on February 4, aims to raise awareness about cancer, early detection, and treatment. Many Bollywood celebrities have battled cancer with strength and

Jogging during the winter months might not be your first choice, but it comes with a variety of health benefits that can help you stay fit, boost your

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain's feel-good neurotransmitters while

Joint pain often worsens during winter, with the cold weather triggering tendons, muscles, and surrounding tissues to expand, leading to decreased mobility, stiffness, and discomfort. Various factors, such

By Dr. Sonu Bhargava, Cerritos, CA Kidney transplant recipient, cancer survivor This year, I had the honor of riding on the Core Kidney Foundation float at the Rose Parade as

India-West News Desk MUMBAI - Bollywood star Deepika Padukone has emerged as one of the most prominent voices for mental health awareness in India. A survivor of depression, she