Wellness Tag

India-West Staff Reporter “I tried therapy once. The woman asked me to set boundaries with my mother - I never went back.” That’s how Priya, a 29-year-old software engineer from

Staying hydrated, especially as temps rise, becomes essential for maintaining good health. Here are some key benefits of drinking enough water: Regulates Body TemperatureWater helps regulate body temperature, preventing

By Dr. Ravi Dave South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes,

Eating dinner doesn't have to signal the end of your day's energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and

Children need to learn discipline early in life to build a strong foundation for future success. However, many parents end up being overly strict in the name of

Photo: Representational image By Ruchi Lamba When my son was born, I counted his fingers and toes, like every mother does. I held him close and whispered promises—of safety, of

By Dr. Damanpreet Jamarai, chief medical officer, UnitedHealthcare Medicare & Retirement of California In Los Angeles County, residents are now enjoying something reminiscent of older classic television shows, harkening back

India-West Staff Reporter SAN JOSE, CA - A new documentary premiering this month here, aims to shake South Asian communities out of complacency when it comes to one of

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve