Wellness

The holiday season is often synonymous with joy, lights, and celebrations. However, amidst the hustle and bustle, it can also be a time of stress and anxiety. This is where the magic of meditation comes into play, providing a sanctuary

A time of joy, celebration, and indulgence is the holiday season. It's a time of year when there are many family get-togethers, feasts, and parties, and it's simple to overindulge in the delicious treats and fatty foods that are everywhere.

By Ridhima Kansal Aromatherapy has a rich history spanning across countries and continents. It is a practice of using natural plant extracts to support both physical and mental well-being. People have used aromatic herbs for their therapeutic benefits from ancient civilizations

By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California LOS ANGELES, CA - More than 96 million Americans live with a potentially life-altering condition – yet many of them are unaware they even have it. That condition is prediabetes, which in

Photo: @moayush By KUMUDHA VENKATESAN Ayurveda is awash with amazing wisdom to lead a healthy life. For centuries, millions in the Indian sub-continent have been religiously following basic Ayurveda rules. Today, Ayurveda is widely accepted by communities across the world. Dr Vasant

NEW DELHI, (IANS) - Diwali, the Festival of Lights, is a time for joy, celebration, and family gatherings. This vibrant festival, however, often revolves around sweets, rich feasts, and treats that can be challenging for individuals living with diabetes. The

By Dr. Pallavi Rao Chaturvedi In a world filled with war and conflict, shielding your child from images and stories of devastated regions can be a challenge. Even if you manage to limit their exposure to social media, schools often become

By Anjali Tyagi, Relationship Coach Emotional abuse is a silent and insidious form of mistreatment that can erode a person's self-esteem, leaving them feeling broken and devoid of self-worth. For those who have experienced emotional abuse in a relationship, the journey

By Dr Puneet Dweve & Dr Namrata Mahajan Loneliness and isolation have become common human experiences, and they can impact people of all ages and backgrounds. Whether they are due to geographical distance, the loss of a loved one, or even

By Nishtha Bijlani It's crucial to stop for a moment and simply observe the circumstances when the strains of work or life start to get to you. At first, everything could seem extremely overwhelming, but the mind can be trained. Over

Often we have had moments of self-introspection in our lives where we have questioned ourselves- where is our life heading and what is the purpose of our life? We would have also felt the need to improve ourselves and the

Diabetes affects about 422 million people worldwide. However, before you panic, here is a flipside to the situation. Yes, a healthy diet and exercise can be your secret weapons in managing and in some cases even reversing diabetes. We should

NEW DELHI, (IANS) - The change of season can bring with it a unique set of challenges, one of which is the increased risk of gastrointestinal issues like stomach flu and food poisoning. While they may share some common symptoms,

Undergoing surgery and the subsequent recovery period can be physically and emotionally taxing. The duration of the recovery process is unique to each individual and influenced by a variety of factors such as the specific type of surgery, your overall

Amid growing cases of sexual harassment of young adults and children, parents are consistently striving to teach kids about staying vigilant, trusting their gut feeling, and understanding good touch from bad. Just like how we teach them to steer clear

Strong bones form the foundation of a healthy and active lifestyle, supporting our body's structure and protecting vital organs. However, as we age, our bones naturally undergo a gradual loss of density, making them more susceptible to fractures and breaks. Bone

By Megha Chopra Parenting can be difficult, but managing conflicts with your child is an essential part of that. It's an opportunity to impart to children valuable life lessons like empathy, communication, and how to resolve conflicts. Keep in mind that disagreements

By Mickey Mehta Holistic health guru Splash or keep your face in running water for a while till everything cools down and your eyes are relaxed, just pat dry, and then breathe. Herbal teas can help you feel better, alleviate depression's physical symptoms,

Embracing good health and proper nutrition remains paramount. Stay healthy throughout the year by taking care of yourself against seasonal health issues like colds, allergies, and infections. As we celebrate the importance of nutrition this week, make sure to stay

Physiotherapists and chiropractors are skilled professionals who play a crucial role in supporting your musculoskeletal health. Though both techniques focus on managing pain, they differ in their approaches. While chiropractors primarily target the musculoskeletal system through manual manipulation techniques, physiotherapists

By Yashika Dua, Dietitian Just as the chapters of our lives unfold, so do the dietary requirements that support our well-being. It is important to be acquainted with the intricacies of nutrition tailored to different decades and the essentials of what

By Dr. Hansaji Yogendra The early hours of the day are a special time and the practice of mindful morning habits during this time can do wonders to keep your body and mind free of stress and enhance your wellness. While

When it comes to nutrition and fitness, one name that frequently surfaces is - “Whey Protein”. It has gained popularity among athletes, fitness enthusiasts, and health-conscious individuals for its numerous benefits. Whether you aim to build muscles, enhance recovery, or

NEW DELHI (IANS) - Imagine receiving a diagnosis of a mental or emotional health condition, only to find yourself prescribed medication for an indefinite period. These medications might bring uncertain hopes and only provide partial relief from your symptoms. Regrettably,

NEW DELHI, (IANS) - Are you experiencing symptoms such as heartburn, inflammation, acid reflux, increased hunger and thirst, body odor, and feelings of anger and frustration? These could be signs of an imbalance in pitta levels within your body. According to

By Dr. Ummekulsum Baghwala, Homeopath Anger is merely an emotion and kids do get every emotion, and as adults how we help them navigate through each emotion can make a huge difference. When it comes to raising kids. Kids can be molded,

MUMBAI, (IANS) - In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental health issues, etc. Nutrition science indicates that culturally relevant foods and eating practices are the gold standard

By Dr. Ganesh Kadhe Three tips to help support your child's health and immunity during the upcoming flu season: Prioritize Immunity A robust immune system is the first step toward preventing the flu. A diet rich in foods like fruits, vegetables, whole grains,

By Kushal Pal Singh Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes. While fasts are often observed for good

Today's fast-paced lifestyle presents a constant struggle to maintain our physical and mental well-being. Coupled with the stress of managing deadlines at work, a largely sedentary lifestyle makes preserving our physical health of paramount concern. As we explore innovative and

As individuals age, a condition known as 'Duck-Walk’, or waddling gait can occur due to knee malalignment caused by osteoarthritis. This condition often leads to individuals walking with a distinctive gait resembling that of a duck. However, in the early stages

By Priyanka Salot Sleep is a fundamental aspect of our lives. It is a natural process that rejuvenates our bodies and minds, allowing us to function optimally during our waking hours. However, not all sleep is the same. Light Sleep The first stage

By Deep Bajaj The menstrual cup is a sort of reusable feminine hygiene tool. It is a silicone cup that is flexible and funnel-shaped and is put into the vaginal canal to collect period fluid. Cups, in addition to storing more

By Dr. Pallavi Rao Chaturvedi One of the biggest worries of a parent is to make their kids eat nutritious and healthy meals that help them to grow. However, kids often get fussy and demand junk food with unhealthy fats and

By Ankit Agarwal Gums Care Tobacco use significantly affects the health of your gums, making them prone to disease. The chemicals in tobacco reduce blood flow, impairing the normal function of gum tissue cells. This makes it harder for your gums to

We've all dealt with a stubborn jar lid that refuses to budge. We may have tried various methods like hammering it on the counter or running it under hot water, and when all else fails, we likely sought help from

NEW DELHI, (IANS) - According to the World Health Organization, approximately 30 percent of postmenopausal women suffer from osteoporosis, a condition that weakens bones and increases the risk of fractures. Bone Density and Age: Bone density tends to decrease with age, particularly

By Dr Nardi Parekh Each family member's function changes significantly when a new member is added. Mothers, who frequently act as the main carers, frequently feel overburdened and overworked. Self-care is extremely important when a mother is experiencing emotional, physical, and

By Dr Sanjiv Rajadhyaksha As pet owners, it is essential to understand the risks associated with dehydration and be able to recognize the signs to ensure our furry companions stay healthy and happy. Risks of dehydration Dehydration poses several risks to the health

NEW DELHI, (IANS) - When in the warm glow of the sun, it's easy to forget that our eyes are susceptible to damage from its powerful rays. Prolonged exposure to sunlight, specifically ultraviolet (UV) rays, without proper protection can lead

NEW DELHI, (IANS) - Every love connection demands intimacy, and partners strive to keep their union passionate and exciting. Over time, it's common to establish a routine in the bedroom, which could make it seem monotonous and dull. Married people

Whether you are heading to the beach or exploring a new city, it is essential to take care of your baby's delicate skin while on the go. Here are five skincare tips by Cetaphil Baby Skin Experts for keeping your baby

-Always practice under the guidance of a qualified trainer. -Don't copy practices prescribed for others. Even though the disease condition might be the same, therapeutic Yoga prescriptions are prescribed considering various factors like age, gender, general health, and co-morbidities. -If you feel

NEW DELHI, (IANS) - Yoga's regulated rhythmic breathing strengthens the core diaphragmatic muscles, improves cognitive functions, increases the pain threshold, and improves mood-related problems. It is overall well proven that yoga can provide a healthy and fruitful life in all aspects. Physical and mental

NEW DELHI, (IANS) - The two main causes of kidney failure are diabetes and blood pressure. Here are some Ayurveda tips to keep your kidneys healthy and rejuvenate as well as strengthen the renal system: Stay hydrated: You can significantly lower your

By Dr Amit Sachdeva Let's debunk some common myths and shed light on the facts to alleviate any concerns you may have. Here we go: Myth 1: Braces or aligners are excruciatingly painful. Fact: It's natural to worry about discomfort, but rest assured,

By Dr. JOSEPH C WU and Dr. SIMON H STERTZER Joseph C. Wu, MD, Ph.D., is the President-Elect, American Heart Association, Director, Stanford Cardiovascular Institute, and Simon H. Stertzer, MD, is Professor of Medicine & Radiology, Stanford University School of Medicine Close

India-West News Desk LOS ANGELES, CA– It’s been over seven years since Punita Khanna was diagnosed with breast cancer. The diagnosis took her by surprise. Even after her mammogram showed something suspicious, she never thought she’d hear her doctor say, “You

Due to their sensitivity, eyes can develop several disorders from prolonged exposure to the sun, dust, and pollution. Here are some eye care tips: Wear Larger Sunglasses with 100 per cent UV Protection: Invest in sunglasses that provide full protection against

NEW DELHI, (IANS) - The choice of plate size can have an impact on your meal intake and weight loss efforts. Perception Of Portion Size: When you use a smaller plate, the same amount of food occupies a larger portion of the