Wellness

India-West Staff Reporter “I tried therapy once. The woman asked me to set boundaries with my mother - I never went back.” That’s how Priya, a 29-year-old software engineer from Palo Alto, described her first (and only) attempt at therapy. For many

Staying hydrated, especially as temps rise, becomes essential for maintaining good health. Here are some key benefits of drinking enough water: Regulates Body TemperatureWater helps regulate body temperature, preventing heat exhaustion and heat stroke. Boosts Energy LevelsEven mild dehydration can cause fatigue,

By Dr. Ravi Dave South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are well-documented, groundbreaking research is uncovering additional risks—specifically those

Eating dinner doesn't have to signal the end of your day's energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness. Here are five simple and effective movements to incorporate

Children need to learn discipline early in life to build a strong foundation for future success. However, many parents end up being overly strict in the name of discipline, which can lead to fear, resentment, and emotional distress in children.

Photo: Representational image By Ruchi Lamba When my son was born, I counted his fingers and toes, like every mother does. I held him close and whispered promises—of safety, of unconditional love, of always being there. I didn’t know then what those

By Dr. Damanpreet Jamarai, chief medical officer, UnitedHealthcare Medicare & Retirement of California In Los Angeles County, residents are now enjoying something reminiscent of older classic television shows, harkening back to simpler times. Remember the old Marcus Welby, MD TV show? The doctor, with

India-West Staff Reporter SAN JOSE, CA - A new documentary premiering this month here, aims to shake South Asian communities out of complacency when it comes to one of the deadliest—and most under-acknowledged—health risks they face: heart disease. On April 16, at

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life. Improves Focus and Concentration When you get enough sleep,

While fasting can help detox and rejuvenate the body, it's important to do it the right way. Avoid these common mistakes to ensure a healthy and fulfilling fasting experience: Inadequate HydrationNot drinking enough water can lead to dehydration, headaches, and fatigue.

India-West News Desk NEW YORK, NY - What truly defines happiness? Is it a fleeting emotion tied to pleasure and excitement, or something deeper—more enduring? According to the former U.S. Surgeon General Vivek Murthy, the answer lies not in what we

By Dr. John Chang, West Region Chief Medical Officer, UnitedHealthcare of California Spring into health this season by refreshing your well-being routine and building healthier habits for the rest of the year. While many Americans make health a primary focus of their

Photo: www.uclahealth.org India-West Staff Reporter LOS ANGELES, CA - Cardiovascular disease (CVD) remains the leading cause of death worldwide, with an alarming rise in mortality rates each year. South Asians, despite representing just 25% of the global population, account for more than

We are unable to imagine their lives without smartphones, TVs, and laptops. However, excessive screen time can lead to issues like eye strain, headaches, a sedentary lifestyle, and other potential health concerns. A digital detox is essential to maintaining a

By Neeladri Misra MD, Roseville, CA The recent death of Betsy Arakawa, the wife of the late actor Gene Hackman, due to hantavirus has brought urgent attention to this serious disease. In the world of infectious diseases, hantavirus remains relatively obscure

India-West News Desk The United States has hit its lowest ranking ever in the annual World Happiness Report, placing 24th in 2025. Meanwhile, India has made a slight improvement, moving up from 126th in 2024 to 118th. Released on the UN’s

Photo: Courtesy of Cyberhuman.ai. India-West Staff Reporter NEW YORK, NY – Cyberhuman.ai, co-founded by well-being expert Dr. Deepak Chopra and CEO Poonacha Machaiah, has partnered with Elemind Technologies, a leader in neuroscience-based wearable tech, to revolutionize how people achieve restful sleep. Their new program, "21

India-West News Desk NEW DELHI - Podcaster and computer scientist Lex Fridman revealed that he fasted for 45 hours, consuming only water, before his interview with Prime Minister Narendra Modi. This led Modi to share his own perspective on fasting, describing

Photo: United Healthcare By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California With spring nearly here, people in California and across the country will face an annual tradition many would rather skip: the shift to daylight saving time. The process of “springing

Exercise is crucial for maintaining overall health. While some people follow intense workouts, protein-based diets, and hardcore training to stay in shape, those with heart conditions or other health concerns are often advised to avoid strenuous activities. In such cases,

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related decline. Here are some

By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California Amid some of the coldest months of the year, many of us will layer up with our heaviest coats, gloves and blankets. The winter season also calls for us to layer

MUMBAI, (ANI)- Bollywood star Deepika Padukone is using her platform to highlight the importance of mental health, especially among students facing academic pressure. As a guest on the eighth edition of Pariksha Pe Charcha, she shared her insights on managing stress and

World Cancer Day, observed every year on February 4, aims to raise awareness about cancer, early detection, and treatment. Many Bollywood celebrities have battled cancer with strength and determination, inspiring millions with their journey. Sonali Bendre The Hum Saath Saath Hain actress was diagnosed

Jogging during the winter months might not be your first choice, but it comes with a variety of health benefits that can help you stay fit, boost your mood, and even strengthen your immune system. If you’re wondering whether it’s

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain's feel-good neurotransmitters while reducing cortisol levels, the hormone linked to stress. Here’s a list of

Joint pain often worsens during winter, with the cold weather triggering tendons, muscles, and surrounding tissues to expand, leading to decreased mobility, stiffness, and discomfort. Various factors, such as reduced physical activity and inadequate thermal protection, can contribute to this

By Dr. Sonu Bhargava, Cerritos, CA Kidney transplant recipient, cancer survivor This year, I had the honor of riding on the Core Kidney Foundation float at the Rose Parade as a Kidney Health Champion. The float’s theme, It Takes Two, beautifully captured the

India-West News Desk MUMBAI - Bollywood star Deepika Padukone has emerged as one of the most prominent voices for mental health awareness in India. A survivor of depression, she has used her platform to inspire millions to prioritize mental well-being and

Winter is here, and with it comes the cold weather that can make it harder to stay active. However, staying fit during the winter months is crucial for maintaining energy levels and boosting immunity. The good news is that you

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain

India-West News Desk CHICAGO, IL – A team of scientists has uncovered new insights into brain regions that facilitate social interactions and their ongoing communication with the ancient amygdala, a discovery that could offer new approaches to treating psychiatric conditions like anxiety

Photo: Health Services Los Angeles County India-West News Desk Diabetes is a chronic metabolic disease characterized by elevated blood glucose levels (blood sugar) that can lead to severe damage to the heart, blood vessels, eyes, kidneys, and nerves over time. It occurs

NEW YORK, NY (ANI) - A study, Diet's Role in Modifying Risk of Alzheimer's Disease: History and Present Understanding, published in the Journal of Alzheimer's Disease, explores which diets lower Alzheimer’s risk. Research shows that plant-based diets, such as the Mediterranean diet and traditional

WASHINGTON, DC (ANI) - A recent doctoral thesis has shown that practicing motor skills and physical activity can support preschoolers' cognitive and early academic skills, particularly when these activities are integrated with learning specific subjects. In recent years, concerns have grown about

India-West Staff Reporter WASHINGTON, DC - Congresswoman Pramila Jayapal is urging seniors to take advantage of new cost-saving options in Medicare as the Open Enrollment period, which began on October 15, continues through December 7. Jayapal emphasized that recent legislative efforts,

India-West Staff ReporterSACRAMENTO, CA — Covered California was joined by Secretary Xavier Becerra of the U.S. Department of Health and Human Services on October 29 at the historic California State Library here to help kick off the 2025 open-enrollment period.  Open enrollment — which begins on

India-West News Desk SANTA BARBARA, CA - A recent study led by UC Santa Barbara’s René Weber explored the neurological basis of moral judgments, revealing insights into how the brain processes moral versus non-moral issues and supporting a pluralist view of morality.

By Dr. Rohit Sane, Founder, Madhavbaug Winter often brings health challenges, such as dry skin, joint pain, and seasonal illnesses like the flu. However, by following the principles of Ayurveda and making a few lifestyle changes, it is possible to turn

Building a home gym can be an excellent way to stay fit without the hefty price tag of a commercial gym membership. Here are five budget-friendly tips to help you create your perfect workout space at home. Start with the basics Before

BOSTON, MA (ANI) - For about 20% of rheumatoid arthritis (RA) patients, conventional treatments offer little to no relief. Despite having swollen, painful joints, these patients do not respond to even the strongest anti-inflammatory drugs. Recent research explains this frustrating

India-West News Desk WASHINGTON, DC - U.S. Surgeon General Dr. Vivek Murthy visited Delhi, Mumbai, and Bengaluru to mark World Mental Health Day on October 10. His week long trip focused on addressing the global mental health and loneliness crisis. Murthy,

By Dr. Anilrudh Venugopal, Director, Infectious Diseases, Optum California The flu virus and the Covid-19 virus are responsible for widespread illness, and both can cause potentially serious complications. Data continues to show the importance of vaccinations to protect against severe outcomes,

India-West News Desk WASHINGTON, DC - Federal officials have confirmed that U.S. households will soon be able to order four free at-home COVID-19 testing kits, which will detect current virus strains. The tests will be available ahead of the holiday season. Ordering Starting

Photo: Reuters/Regis Duvignau WASHINGTON, DC (REUTERS) - Pregnancy triggers vast changes in a woman's body - hormonal, cardiovascular, respiratory, gastrointestinal, urinary, and more. And, as a new study reveals, the brain undergoes major changes too, some fleeting and others more enduring. Researchers

PALO ALTO, CA (ANI) - Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and strengthening, according to a study. The research, led by scientists at Stanford Medicine and the University of California, San Francisco,

Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. Limited space, time constraints, and mental fatigue can make it challenging to dedicate an hour to yoga every day. Even if yoga

By Gregory Wright, CEO, UnitedHealthcare Medicare & Retirement, CA If you’re retiring soon or know someone who is, you’re not alone. In 2024, a record 4.1 million Americans are expected to retire, with over 11,000 turning 65 every day. This phenomenon

By Dr Amit Sood NEW DELHI (ANI) - In recent years, the intersection of weight loss surgery and diabetes management has garnered significant attention in the medical community. The prevalence of obesity and diabetes continues to rise globally, despite several people

ONTARIO (ANI) - Some patients who have heart valve implants suffer severe blood clots, and researchers at the University of Waterloo helped to lead a worldwide effort that minimizes the risk. Working with a team from the University of Groningen in