Wellness

MUMBAI – Sreeja Konidela, daughter of Telugu cinema star Chiranjeevi and sister of actor Ram Charan, has spoken candidly about her mental health journey, sharing how she learned to move beyond victimhood and stop allowing painful experiences from her past to

MUMBAI- Actress Taapsee Pannu has reflected on how her approach to fitness has evolved over the years, saying she initially began exercising to lose weight during her school and college years but now works out primarily to maintain her health,

MUMBAI -Actress Shefali Shah has taken a leaf out of her character Neelam Mehra’s journey from the 2015 blockbuster ‘Dil Dhadakne Do’ to talk about the pain that often drives women towards emotional eating. Shefali shared a moment from the film

Photo: magnific.com India-West News Desk LOS ANGELES, CA - As many Americans revisit their wellness routines during the warmer months, health experts say nutrition remains one of the most important tools for older adults looking to manage chronic conditions and maintain long-term

By Sudip Nag MOUNTAIN VIEW, CA - I thought I was healthy. I hiked regularly, played soccer, and stayed active. Like many people in the Bay Area tech community, I worked long hours, managed stress as best I could, and told

MUMBAI- Radhika Mukherjee, wife of Bollywood singer Shaan, has opened up about her battle with depression, describing it as “one of the hardest phases” of her life. In a message shared on social media on her birthday on May 21, Radhika reflected

NEW DELHI- Walking around 8,500 steps a day can help people maintain weight loss after dieting, according to new research. The study, which was presented at the ‘European Congress on Obesity’ (ECO 2026) in Istanbul, , found a clear link between

MUMBAI -Television actress Aishwarya Sakhuja has spoken candidly about the realities of living with Type 1 diabetes, describing the condition as a constant and often invisible struggle that requires discipline, resilience, and mental strength every day. The actress said managing diabetes goes

By Dr. Nicole Brady Mental health challenges among young people remain persistently high, and many students and families are still trying to understand how best to respond. UnitedHealthcare’s fourth annual Young Adult and College Student Behavioral Health Report found that more than 6 in 10 (62%) college students and young adults not enrolled in college

Explore insurance options that fit your needs and budget with Covered California. Life can get messy sometimes. Between making dinner for the kids, managing work stress and making sure grandma gets her medications, there’s a lot to juggle in everyday life. When

NEW DELHI-Leading specialists have warned that excessive consumption of energy drinks is emerging as a major cause of liver damage among India’s youth, with doctors reporting that young patients are increasingly showing early signs of liver disease. Doctors said energy drinks

NEW YORK, NY-Eating late at night may worsen digestive problems, especially in people under chronic stress, according to a new report released on April 23. Researchers analyzed data from more than 11,000 participants in the U.S. National Health and Nutrition Examination

MUMBAI- Actor Kubbra Sait has opened up about her journey with Attention-deficit/hyperactivity disorder (ADHD), saying it is not a limitation but a “super power.” Kubbra Sait shared a candid video in which she spoke about years of therapy that helped her better understand

India-West News Desk MEMPHIS, TN - In December 2023, as winter settled in, four-year-old Aditya lay restless, his small body burning through days and nights of uncertainty. His family, visiting India from Tennessee, had just come off the brightness of Diwali

SYDNEY -A diet high in salt may accelerate memory decline in men, Australian researchers have found, highlighting the importance of dietary choices in supporting brain health. The study found that higher sodium intake may impair episodic memory, which helps people recall

MUMBAI-Actor Babil Khan, son of the late acclaimed star Irrfan Khan, has shared his thoughts on meditation, saying it should not be treated as an act. Babil emphasized that meditation, for him, goes far beyond a routine practice; it is a

MUMBAI -On World Health Day, April 7, actress Isha Koppikar showcased what consistency looks like as she talked about her fitness journey, stating that her slender frame is the result of dedication and did not transform overnight. She shared a video

MUMBAI- Actress Kubbra Sait talking about unrealistic body standards in the age of social media, said that instead of blaming the medium, one should question the reason behind the insecurity. She said, "I think we often blame the medium for our

By Dr. Lisa Saul Pregnancy comes with plenty of checklists. Appointments, registries, leave planning. It also comes with a lot of questions people don’t always talk about. Is this normal? Should I be worried? Who do I call when something just

By Ravi Sahay The United States healthcare system is a paradox. It boasts the world’s finest trauma surgeons and interventional specialists, yet it suffers from the highest chronic disease burden in the developed world. America excels at reacting to crisis, but

By Patty Starr, President & CEO, Health Action Council, and Craig Kurtzweil, Chief Data & Analytics Officer, UnitedHealthcare Employer & Individual Employer health benefits costs are rising faster than inflation and wage growth, putting continued pressure on employer‑sponsored plans. According to

India-West News Desk SACRAMENTO, CA-Covered California announced that despite the expiration of federal tax credits that helped millions of Americans afford health insurance, over 1.9 million Californians signed up for or renewed their insurance during the 2026 open-enrollment period. This year, 235,055

By Vandana Sheth You’ve probably heard. Cortisol  IS called the ‘stress hormone.’But here’s where a lot of people get it wrong. Cortisol isn’t bad.In fact, you need it. It naturally rises and falls throughout the day and plays an important role in how your body functions. Cortisol

The word “cancer” brings fear to many people, but it also brings stories of strength and hope. On February 4, the world marked World Cancer Day to spread awareness about this serious disease and the need for early checks and

By Dr. Paul McConnell  Oral health is more than just a bright smile, it’s an important part of a child’s growth, development and overall well-being. Tooth decay is the most common chronic disease among kids in the U.S., affecting nearly half of children ages 2-19.

ARCADIA, CA - Covered California is urgently encouraging Californians to sign up for or renew their health insurance coverage during the current Open Enrollment period, which ends tomorrow, January 31. This is happening amid uncertainty and ongoing debate over Enhanced

Sleep is essential to nearly every aspect of human life, influencing physical health, mental well-being, and overall quality of living. It is not simply a time of rest but a critical biological process that allows the body and mind to

MUMBAI- Author Twinkle Khanna, who is also the wife of actor Akshay Kumar, is reflecting on her journey with wellness and health. She shared a few pictures of herself from her house and penned a long note speaking about how she

NEW DELHI- Increasing taxes on fruit juices, sugary drinks and alcohol is essential to curb the rising non-communicable diseases such as obesity, diabetes, heart disease, cancers and injuries, especially in children and young adults, said the World Health Organization (WHO). In

WASHINGTON, DC -The United States has recorded at least 18 million influenza illnesses, 230,000 hospitalizations and 9,300 deaths so far during the current flu season, according to the latest estimates released by the US Centers for Disease Control and Prevention

India-West Staff Reporter SACRAMENTO, CA - The Office of the California Surgeon General has launched One Small Thing, a social media initiative aimed at reducing maternal mortality by encouraging community support for postpartum mothers. The campaign highlights simple, everyday acts of care

NEW DELHI- Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study. Opioid withdrawal involves physical symptoms like diarrhea, insomnia, fever, pain, anxiety, and depression,

NEW DELHI -Nearly 80-85 percent of individuals suffering from psychiatric disorders do not receive timely or appropriate care due to stigma and lack of awareness, Indian mental health experts say. India already accounts for a significant proportion of global suicide deaths,

India-West News Desk WASHINGTON, DC — The newly released Dietary Guidelines for Americans, 2025 to 2030, call on Americans to base their diets on whole, minimally processed foods, prioritizing protein at every meal, consuming full fat dairy without added sugars, eating

WASHINGTON, DC - The Centers for Disease Control and Prevention has adopted a revised US childhood immunization schedule that reduces the number of vaccines recommended for all children, following a federal review comparing American practices with those of other developed nations, a

SALT LAKE CITY, UT - US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic health. This discovery comes amid the rise of several weight-loss injections and medications that have already proved their ability to

By Dr. Nicole Brady For many, the holiday season provides a unique opportunity to pause from daily responsibilities and focus on the people who matter most. While gift-giving and festivities are often the center of celebrations, the true value of the

NEW YORK, NY - Sri Sri Ravi Shankar invoked Lord Krishna’s timeless lesson on meditation at the United Nations, framing the ancient practice as an essential response to a modern world marked by conflict, anxiety, and fractured communication. Speaking in New

NEW DELHI- Prediabetic patients who successfully lower their blood sugar levels and achieve remission can significantly reduce their risk of serious heart problems by nearly 60 per cent, according to a study. The research, published in the journal The Lancet Diabetes &

NEW DELHI- Nearly half of India’s at-home protein intake now comes from cereals such as rice, wheat, suji, and maida, according to a study released on December 10. Protein supports the body’s growth, repair, and immune function, and Indians consume an

MUMBAI - Shilpa Shetty, known for her dedication to yoga and fitness, recently shared videos on social media demonstrating the Utthan Pristhasana (Lizard Pose) and Anjaneyasana (Low Lunge Pose), as well as the banded feet elevated glute bridge. According to Shilpa

NEW YORK, NY- The cardiac screening tools used currently may be missing out on 45 per cent of people at actual risk of heart attacks, according to a new study. The study, led by Mount Sinai researchers in the US, exposed

India-West News Desk NEW DELHI - Music built around the soothing contours of Hindustani ragas like Yaman and Kirwani were part of a new clinical study here, which found that calming instrumental pieces can measurably improve a patient’s experience under the

Photo: provided By Rajyogi Brahma Kumar Nikunj It’s a known fact that world over, corporations spend millions and billions to find that magical technique of management without any kind of tension. But still no company has found that magical technique. Why? After a

NEW DELHI -More than 80 per cent of Indian patients carry multidrug-resistant organisms (MDROs), the highest globally, according to an alarming study released on November 18. This reflects the deep antibiotic resistance crisis in the country. The large-scale international study, published in

By Dr. Donald Tavakoli The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, including navigating complex family dynamics and facing financial or social strain due

MUMBAI- Boney Kapoor’s daughter Anshula Kapoor opened up about her love-hate relationship with her body. 'The Traitors' contestant also revealed how she has struggled with working out over the years. Dropping a video of herself in the gym, Anshula wrote on her Instagram, "I’ve

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also enhance memory and reduce stress. Researchers at Japan’s Shibaura Institute of Technology found that flavanols, natural compounds abundant

From Covered California SACRAMENTO, CA — Covered California is kicking off its open-enrollment period for 2026 coverage on November 1 amid uncertainty surrounding the enhanced premium tax credits that have delivered greater affordability and record enrollment across the nation. This marks the

By Dr. Lisa Saul If you’ve ever scheduled your child’s checkup before your own, you’re not alone. Women often shoulder the health responsibilities of the entire household — managing pediatric visits, tracking prescriptions for aging parents, and juggling the needs of