Wellness Tag

Eating dinner doesn't have to signal the end of your day's energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and

Children need to learn discipline early in life to build a strong foundation for future success. However, many parents end up being overly strict in the name of

Photo: Representational image By Ruchi Lamba When my son was born, I counted his fingers and toes, like every mother does. I held him close and whispered promises—of safety, of

By Dr. Damanpreet Jamarai, chief medical officer, UnitedHealthcare Medicare & Retirement of California In Los Angeles County, residents are now enjoying something reminiscent of older classic television shows, harkening back

India-West Staff Reporter SAN JOSE, CA - A new documentary premiering this month here, aims to shake South Asian communities out of complacency when it comes to one of

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve

While fasting can help detox and rejuvenate the body, it's important to do it the right way. Avoid these common mistakes to ensure a healthy and fulfilling fasting

India-West News Desk NEW YORK, NY - What truly defines happiness? Is it a fleeting emotion tied to pleasure and excitement, or something deeper—more enduring? According to the former

By Dr. John Chang, West Region Chief Medical Officer, UnitedHealthcare of California Spring into health this season by refreshing your well-being routine and building healthier habits for the rest of