Fitness Tag

KOLKATA- Jasprit Bumrah delivered a firm message after dismantling South Africa with a superb 5-27 on the first day of the first Test at Eden Gardens in Kolkata

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part

All Photos: ANI Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body

Here are five incredible benefits of practicing yoga regularly that can enhance both your physical and mental well-being. Improved Flexibility and Strength One of the most immediate benefits of yoga