Healthy Eating Tag

Yogurt, a staple in Indian households, is more than just a refreshing side dish. Nutritionists often describe it as one of the simplest ways to improve gut health,

Ingredients Royal Ready-to-Heat Basmati Rice, 1 pouch Pumpkin purée, 1/3 cup Chicken broth, 1/4 cup Ground chicken, 1/2 lb Ghee, 1 tbsp (divided into 1/2 tbsp + 1/2 tbsp) Cashews, 3 tbsp Dried cranberries, 1

Ingredients Wheat flour: ¾ cup (100 g) Besan (gram flour): 5 tsp (25 g) Ragi flour (finger millet flour): 5 tsp (25 g) Spinach (chopped): ¼ cup (25 g) Carrot (grated): 1 medium

Ingredients Ragi flour (finger millet): 1/3 cup (70 g) Bengal gram flour (besan): 3 dsp (30 g) Carrot: 1 small size (50 g) Onion: 1 small size (25 g) Capsicum: 1 small size (25 g) Cabbage: 4 small pieces (25

We hear it all the time: "Eat more protein." But what does that really mean? You don't have to live on boiled eggs or protein shakes to meet your

Nuts are a powerhouse of healthy fats that support heart and brain health. They’re also packed with fiber, essential vitamins, and minerals. Among their many benefits, nuts are