5 Reasons To Eat Yogurt Daily

Yogurt, a staple in Indian households, is more than just a refreshing side dish. Nutritionists often describe it as one of the simplest ways to improve gut health, boost immunity, and support digestion. Whether eaten as part of a meal or blended into lassi, yogurt offers several health benefits, making it worth adding to your daily diet.

Rich in Probiotics-Fresh homemade yogurt is rich in probiotics, good bacteria that help maintain a healthy digestive system. Experts say regular consumption can ease common digestive issues such as acidity, bloating, and constipation.

Supports Digestion-Adding a small bowl of yogurt to everyday meals can cool the stomach, aid digestion, and balance the spices often present in Indian cuisine. It also supports nutrient absorption, especially during hot weather.

Source of Nutrients-Yogurt is a natural source of protein, calcium, and essential vitamins. Paired with fruits, it becomes an easy breakfast option that supports bone health and provides long-lasting energy.

Electrolyte Balance-Traditional drinks like chaas (buttermilk) and lassi not only keep the body hydrated but also restore electrolytes. These yogurt-based beverages are especially beneficial in preventing dehydration during summer.

Healthy Cooking Ingredient-Used as a marinade, yogurt helps soften meats and vegetables while adding a creamy texture and flavor. It also reduces the need for heavy oils or creams in cooking. (ANI)