Best Foods To Boost Hemoglobin Levels

Hemoglobin is an iron-rich protein found in red blood cells that transports oxygen throughout the body. When hemoglobin levels decline, it can lead to fatigue, weakness, shortness of breath, headaches, and other symptoms. A significant drop may indicate anemia. Your diet plays a crucial role in maintaining hemoglobin levels. Here are some foods that can help boost hemoglobin:

Green Leafy Vegetables

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

Beetroot

Beetroot is rich in minerals like iron, copper, phosphorus, and magnesium, along with vitamins B1, B2, B6, B12, and C. These nutrients contribute to hemoglobin production and support the regeneration of red blood cells.

Moringa Leaves

Moringa leaves contain essential minerals such as zinc, iron, copper, and magnesium, along with vitamins A, B, and C. Consuming a paste made from finely chopped moringa leaves mixed with a teaspoon of jaggery powder can help improve hemoglobin levels.

Raisins

Raisins are packed with iron, copper, and essential vitamins that contribute to hemoglobin production, making them a great addition to your diet.

Sesame Seeds

Black sesame seeds are a rich source of iron, calcium, magnesium, copper, zinc, selenium, vitamin B6, vitamin E, and folate. Adding them to cereals, oatmeal, yoghurt, or fruit salads can help increase iron intake. (ANI)