Bhagyashree Offers Simple Wellness Tips For Menopause

MUMBAI – Menopause brings a range of changes to the body, including a slowdown in metabolism, making movement, mobility and mindful breathing important parts of a daily wellness routine, according to actress Bhagyashree.

Sharing her approach to staying active during menopause, Bhagyashree said she begins her day with a series of simple exercises focused on breathing, joint mobility and shoulder movement. She said these exercises can help support strength, mobility and metabolism without making a daily routine complicated.

Deep breathing is one of the practices she recommends. According to Bhagyashree, focused breathing helps open the lungs and diaphragm and oxygenate the body. She suggests repeating the breathing exercise 20 times.

She also emphasizes joint mobility, particularly as everyday activities such as getting up, sitting and walking depend on flexible and mobile joints. A simple mobility exercise, she said, can help lubricate the joints, while shoulder mobility exercises can help keep the upper body moving comfortably.

Bhagyashree recommends following the exercises with 10 minutes of meditation. She said the combination of breathing and mobility exercises helps her begin the day with better breathing, more open joints and a sense that her metabolism has been activated.

“Menopause is a new phase for your body, and movement can be one of the best ways to support it,” Bhagyashree wrote. She encouraged women to try the routine consistently for 15 days and observe how their bodies respond.

Her approach focuses on keeping movement simple and sustainable, combining exercise, mobility, breathing and meditation as part of a daily routine. (IANS)