Burrito Bowl

Ingredients

½ cup precooked or frozen brown

rice to quinoa

½ cup cooked black beans

⅛ teaspoon cumin

⅛ teaspoon cayenne

⅛ teaspoon garlic powder

½ cup red cabbage, shredded

3 ounces shredded or chopped

leftover chicken or extra-firm tofu

⅓ avocado, chopped

2 tablespoons fresh salsa

Directions

If using frozen rice, cook

according to instructions on

package. If using precooked

rice, add to beans and reheat.

Add black beans, spices, and a

splash of water into a

microwavable bowl and heat on

high for 30 to 45 seconds.

In a serving dish, layering rice,

beans, cabbage, chicken or tofu,

and avocado. Top with salsa. (Recipe and photo: Transamerica Institute)