Here’s How You Can Include The Coconut In Your Kitchen

Coconut is a popular tropical fruit that is used in a range of cuisines to add a distinct, somewhat sweet flavor. It is high in fiber, antioxidants, healthy fats, and minerals. It also contains cytokines, which help combat ageing and keeps your skin hydrated. Coconut, which is high in fiber and fat but low in carbohydrates, can help manage blood sugar levels and aid in weight loss.

Coconut chutney

This is a delicious way to incorporate the goodness of coconut into your meals. It is made by pounding coconut, green chilies, ginger, and chana dal together with water to form a fine paste. A tempering of mustard seeds, red chili, and curry leaves adds to its flavor.

Coconut Chunks

Fresh coconut slices, chunks, or grated coconut can all be consumed as a snack. You may sprinkle it in a fruit salad, grate it on top of a green salad, add it to a smoothie bowl, or combine it to make a frozen coconut-flavored yoghurt.

Coconut water

It’s a refreshing electrolyte drink. It works wonderfully for hydration after a workout. It can be used as summer cooler drinks to increase their nutritional value.

Coconut milk

Coconut milk is an excellent basis for protein shakes. All you need is full-fat canned coconut milk and a cup of cold water. Shredded, unsweetened coconut makes a great topping for the shake.

Coconut ladoo

These sweet delicacies are just perfect for the festive seasons. It can be made with easily available ingredients like jaggery, cardamom, and milk to help you add to the festive cheer. (ANI)