Ingredients Spinach: 100 g (1 cup) Rice: 60 g (¼ cup) Carrot: 30 g (1 small) Onion: 50 g (1 medium) Capsicum: 30 g (1 small) Cauliflower (chopped): 25 g (¼ cup) Peas: 25 g (¼ cup) Oil: 15 ml (1 tbsp) Soy chunks: 10 g