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Green Pulao

Green Pulao

Green Pulao

Ingredients                         

Spinach                            1 cup

Rice                                   ¼ cup

Carrot                                1 small size

Onion                                1 medium size

Capsicum                          1 small size

Cauliflower(chopped) ¼ cup

Peas                                  ¼ cup

Oil                                      1 tbsp

Soy chunks                       10 piece

Green chilies                   1 piece

Cumin seeds                    ¼ tsp

Cinnamon                       1 small piece

Cloves                               2 piece

Cardamom                      1 piece

Sugar                               ½ tsp

Bay leaves                      1 piece

Salt to taste to taste

Water                                  

Method

1.Wash rice and soak for an hour. Drain the water just before cooking.

2. Soak soy chunks in warm water for about 15 minutes and squeeze out excess water.

3. Chop vegetables.

4. Blanch chopped spinach in boiling water for 2 minutes. Cool and grind to a fine paste.

5. Heat oil (1 tbsp) in a thick pan, add bay leaves, cumin seeds, cinnamon, cloves and cardamom, allowing enough time for individual ingredients to turn brown.

6. Add vegetables and fry till golden.

7. Add drained rice and fry for 2-3 minutes.

8. Add spinach paste, soy chunks, salt, sugar and water (double the amount of rice) and bring to boil.

9. Lower heat to medium low, stir and cover the pan with a lid. It will take 10-15 minutes for the rice to get cooked.

10. Serve hot with seasoned curd and pickle.

(Garden to Kitchen, Vigyan Prasar)

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