Nutrition Tag

As busy routines and irregular eating habits push people toward processed snacks, nutritionists continue to stress the importance of healthier alternatives that offer both taste and nourishment. Whether you crave

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood sugar

Eggs are among the most versatile breakfast foods, providing a rich source of protein and essential nutrients to kickstart your day. Scrambled Eggs With Sautéed Vegetables Light, fluffy scrambled eggs paired with toast

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein levels,

We hear it all the time: "Eat more protein." But what does that really mean? You don't have to live on boiled eggs or protein shakes to meet your

While fasting, it is also crucial to maintain your energy and health with adequate nutrition, especially protein. Here are five easy, protein-rich, and delicious vrat-friendly recipes to keep you

CORVALLIS, OR – Imagine a simple, tasty addition to your daily diet that could dramatically improve your health if you're among the millions battling metabolic syndrome. New research

Nuts are a powerhouse of healthy fats that support heart and brain health. They’re also packed with fiber, essential vitamins, and minerals. Among their many benefits, nuts are