Beat The Heat: Five Foods You Should Skip This Summer

As temperatures soar, it’s crucial to nourish your body with foods that help you stay cool and energized. Here are five foods best avoided during the hot months:

Spicy Foods
Spicy foods can raise your body temperature, leaving you feeling hotter and more uncomfortable. It’s best to skip them, especially during peak summer.

Heavy and Greasy Foods
These foods can make digestion sluggish and contribute to heat exhaustion. Choose lighter, more refreshing meals instead.

High-Fiber Foods
While fiber is important, high-fiber foods like beans and broccoli can be harder to digest in summer, causing bloating and discomfort.

Caffeine and Sugary Drinks
Drinks like coffee, soda, and energy beverages can dehydrate the body. Reduce intake to stay hydrated and refreshed.

Fried Foods
Fried items such as French fries, doughnuts, and fried chicken are heavy and can elevate body temperature. Opt for healthier, cooler alternatives. (ANI)