Fasting? Learn How To Stay Hydrated

Fasting requires discipline and mindfulness, and staying hydrated is key to maintaining energy and well-being. Whether fasting for religious, health, or personal reasons, proper hydration can make a significant difference. Here are some essential tips to keep you hydrated throughout the day:

Drink plenty of water
Drinking enough water before your fast begins is crucial. Aim to have at least 2-3 glasses of water to help your body stay hydrated for longer periods.

Incorporate hydrating foods
In addition to drinking water, include hydrating foods in your pre-fast meal. Foods like watermelon, cucumbers, and celery have high water content and can help maintain hydration levels. Fruits like berries and citrus fruits can also be beneficial.

Avoid caffeine and sugary drinks
While coffee or tea may seem tempting, caffeinated and sugary drinks can lead to dehydration. Instead, opt for water, coconut water, or low-sugar juices to maintain hydration.

Eat electrolyte-rich foods
Electrolytes help regulate hydration and energy levels. Include foods like bananas, dates, and avocados in your pre-fast meal to replenish electrolytes and prevent dehydration.

Limit salty and spicy foods
Salty and spicy foods can increase thirst and dehydration, making fasting more challenging. Choosing bland, easy-to-digest foods can help sustain hydration and energy throughout the day. (ANI)