Fuel Your Fast: Top 5 Protein Dishes

While fasting, it is also crucial to maintain your energy and health with adequate nutrition, especially protein.

Here are five easy, protein-rich, and delicious vrat-friendly recipes to keep you strong throughout the day.

Samak Rice Khichdi (Barnyard Millet Khichdi)

Samak rice is a popular vrat ingredient, offering a great source of complex carbohydrates and protein. Prepare a comforting and protein-boosting khichdi by cooking it with peanuts and sendha namak (rock salt). For added nutrition, you can also include boiled potatoes or bottle gourd.

Singhare ke Atte ka Chilla (Water Chestnut Flour Pancake)

Singhare ka atta (water chestnut flour) is a gluten-free and high-protein option. Mix it with grated carrots or bottle gourd and cook it like a pancake using desi ghee. This dish is light yet filling, making it perfect for breakfast or lunch during fasts.

Sabudana Peanut Ladoo

Combine sabudana (tapioca pearls) with roasted peanuts and a touch of jaggery to create these delightful ladoos. They are rich in healthy fats and protein, providing a sweet yet wholesome energy boost throughout the day.

Paneer Tikki (Cottage Cheese Cutlets)

If paneer is permitted in your fasting diet, you can prepare soft tikkis by mixing crumbled paneer, mashed potato, sendha namak, and some vrat-friendly spices. Cook them on a tawa with ghee for a protein-packed and flavorful option.

Rajgira Paratha (Amaranth Flatbread)

Rajgira flour (amaranth flour) is an excellent source of protein and fiber. Knead the flour with mashed potato and sendha namak to make wholesome parathas. Enjoy them with curd or your favorite vrat-approved chutneys for a complete meal during your fasting days. (ANI)