Lift Heavy: Elli AvrRam Advocates Weight Training For Women

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced lifestyle.

Sharing insights into her daily routine, Elli said, “I start my day with a 30-minute meditation session, which I practice every day. If I miss it, the entire day feels quite different compared to when I do it.”

The actress, known for her disciplined approach to health, revealed that her fitness philosophy has shifted over time.

“Earlier, I enjoyed doing Pilates, but at a certain stage—maybe age-related or just a natural progression—I realized the importance of lifting heavy weights, especially for women. So now I include that in my routine as well.”

Elli explained that she now blends meditation, yoga, Pilates, and strength training to achieve what she describes as a holistic lifestyle.

“These elements together allow me to work on both my mind and body, which I believe are deeply interconnected.”

Reflecting on her yoga practice, she added,

“Yoga, for me, is not just about maintaining a lean body—it’s much deeper. It’s about holistic well-being, nurturing both physical and mental health.” (IANS)