Protein-Rich Nuts To Power Up Your Diet

Nuts are a powerhouse of healthy fats that support heart and brain health. They’re also packed with fiber, essential vitamins, and minerals. Among their many benefits, nuts are a great source of plant-based protein, aiding in muscle repair, tissue building, and sustained energy throughout the day. Here’s a look at five protein-rich nuts you should consider adding to your diet.

Peanuts
Peanuts are loaded with essential nutrients, including fiber and magnesium. Rich in healthy fats, they also offer a good amount of protein, which can help keep you full between meals and support healthy weight management.

Almonds
Among the most protein-dense nuts, almonds are nutritional powerhouses. They offer unsaturated fats, gut-friendly prebiotic fiber, and vital micronutrients such as magnesium, vitamin E, copper, and phosphorus.

Pistachios
Pistachios are not only delicious in sweet and savory dishes but also provide complete protein—meaning they contain all nine essential amino acids. They’re also rich in vitamins, minerals, and antioxidants.

Cashews
Cashews deliver a healthy dose of fats, protein, and fiber, along with key minerals like potassium and magnesium. Their protein content supports muscle growth and overall strength.

Walnuts
Walnuts are well-known for their brain-boosting omega-3 fatty acids, polyphenols, and protein content. They support cognitive health, immunity, heart function, and gut health, making them a true nutritional all-rounder. (ANI)

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Please consult your doctor or dietitian before making dietary changes.