Skin Foods To Prevent Acne And Inflammation

Everyone wants flawless skin. Besides skincare products, a healthy diet is essential to prevent acne and inflammation.

Berries
Berries like blueberries, strawberries, and others include antioxidants that help defend against free radical damage, which can lead to acne and inflammation. They also contain vitamin C, which promotes collagen formation and keeps skin healthy and robust.

Green Leafy Vegetables
These are high in vitamins A and C, which are important for skin health. They also include antioxidants and chlorophyll, which can help prevent blocked pores and acne.

Fatty Fish
Fatty fish like salmon, mackerel, and others are high in omega-3 fatty acids, which have anti-inflammatory characteristics. They also contain vital protein and good fats for overall skin health.

Sweet Potatoes
Sweet potatoes include beta-carotene, which the body transforms into vitamin A, an important ingredient for skin rejuvenation and acne treatment. They also include antioxidants and fiber, which can aid in regulating oil production and reducing inflammation.

Flaxseeds
These seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They can help regulate oil production, reduce inflammation, and even promote skin hydration. (ANI)