Stay Prepared With Foods For Your Emergency Kit

In an ever-changing world, staying ready for emergency situations like a natural disaster or a quick relocation should be on everyone’s list. In such situations, you must know what to pack for the journey. It should be easy to carry and nutritious. Let us take a look at some of the healthy foods you can pack for emergencies.

Canned Beans

From traditional red beans and rice to homemade hummus, legume recipes come together quickly, with minimal prep or additional ingredients. When you add beans to foods like brown rice, you’re creating what is known as a complete protein. Complete proteins have all the essential amino acids (the building blocks of protein) your body needs to stay healthy.

Nuts and Seeds

Nuts and seeds are a great calorie-dense staple which is rich in fibre and plant-based protein, and healthy fats, according to research. They are also incredibly versatile. You can enjoy a handful of them as a snack.

Protein Bars

Protein is vital for survival, but keeping perishable proteins like milk and meat isn’t viable in most disaster or emergency situations. This is where protein bars are very important. These protein-filled bite-sized snacks pack a punch, are one of the most calorically dense foods you can keep on hand, and are loaded with fibre and vitamins.

Honey

While honey maintains its peak quality for up to 12 months, it becomes an invaluable food item, but preppers often forget it’s also a great tool in your first-aid kit. More effective than sugar, studies show that honey can be used as a wound dressing to promote quicker healing as it contains anti-bacterial and anti-oxidant properties.

Dried produce

Most dried fruits and vegetables can be stored for emergency situations. They can be packed in serving-size portions for each recipe for quick and easy meals, and maximise the freshness of the food. For these reasons, dried foods are an essential item in any stockpile. (ANI)