Stir Fry Tofu
Olive oil 2 tbsp
Tofu 200 gm
Soy Sauce 1 tbsp
Broccoli 1 cup
Mushroom 8 to 10 buttoned mushroom
Sesame Seeds 2 tsp
Brown Rice cooked 120 gm
In a skillet, take olive oil.
Add tofu, and sauté until golden brown.
Add some soy sauce and sauté for a minute.
Now add broccoli, mushroom, and some soy sauce and sauté for a few more minutes.
Add sesame seeds.
Your tofu is ready to be served over brown rice.