Fasting Done Right: Steer Clear Of These Pitfalls

While fasting can help detox and rejuvenate the body, it’s important to do it the right way. Avoid these common mistakes to ensure a healthy and fulfilling fasting experience:

Inadequate Hydration
Not drinking enough water can lead to dehydration, headaches, and fatigue. Stay hydrated throughout the day.

Overexertion
Fasting can cause a drop in blood sugar levels, leading to dizziness and weakness. Avoid strenuous activities, especially in the first few days.

Fasting Without Medical Guidance
If you have a medical condition, consult your doctor before fasting to ensure it’s safe for you.

Lack of Rest
Fatigue is common during fasting. Prioritize sleep and avoid staying up late.

Overindulging in Fried Foods
Eating too many fried foods can cause bloating and digestive discomfort. Opt for lighter, nutrient-rich options instead. (ANI)