Healthy & Tasty: Your Go-To Snack Guide

As busy routines and irregular eating habits push people toward processed snacks, nutritionists continue to stress the importance of healthier alternatives that offer both taste and nourishment. Whether you crave something crunchy, sweet, or filling, these five snack options deliver flavor without the guilt and can easily replace chips, biscuits, and other high-salt, high-sugar treats.

Roasted Chana

High in protein and fiber, roasted chana is an excellent replacement for fried namkeen, helping maintain fullness for longer. Roasted chana is low in fat and ideal for snacking between meals. It stabilizes energy levels and prevents overeating later in the day.

Trail Mix

A handful of trail mix delivers natural sweetness, healthy fats, and micronutrients, effectively curbing sugar cravings. This snack combines antioxidants and sustained energy, making it ideal for late-afternoon hunger when people often turn to chocolates or biscuits.

Yogurt with Honey and Seeds

A bowl of yogurt drizzled with honey and topped with chia and pumpkin seeds can be a healthy option. Rich in probiotics, yoghurt mixed with natural sweeteners offers a refreshing alternative to sugary desserts.

Veggie Sticks with Hummus

You can enjoy freshly cut carrots, cucumber, and bell pepper sticks served with hummus. A high-protein, fiber-rich option that provides savory satisfaction while avoiding the excess oil found in fried snacks. Hummus, made from chickpeas, contains healthy fats and helps curb cravings, making this combination ideal for evening snacking.

Homemade Air-Popped Popcorn

A whole-grain, low-calorie snack offering the familiar crunch of traditional munchies without the greasiness. Air-popped popcorn is easy to prepare, budget-friendly, and satiating, making it a smart choice for movie nights or working hours. (ANI)