LifeStyle

By Dr. Ravi Dave South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are well-documented, groundbreaking research is uncovering additional risks—specifically those

Eating dinner doesn't have to signal the end of your day's energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness. Here are five simple and effective movements to incorporate

Are you planning to travel to India this summer? Are you ready with your itinerary? Here are some destinations you should consider. Munnar, KeralaEscape to the serene hills of Munnar, a haven for nature lovers. Revel in the misty mountains, lush tea plantations,

Photo: Instagram MUMBAI (ANI) – Shah Rukh Khan, Preity Zinta, and Saif Ali Khan-starrer 'Kal Ho Naa Ho,' released over two decades ago, remains a beloved film. Its blend of romance, humor, heartwarming messages, performances, and music made it stand out. The

As temperatures rise, it’s crucial to give your aquarium some extra attention. The heat can affect water quality, oxygen levels, and your fish’s health. Here are five essential steps to keep your aquatic pets safe and stress-free this summer: Check Water

Photo: Instagram India-West News Desk NEW DELHI – As Vice President J.D. Vance touched down in India on April 21 for his first official visit, it wasn’t just his diplomatic agenda that captured attention—it was his family’s embrace of Indian tradition that

As temperatures rise, your skin needs extra care to stay healthy, fresh, and glowing. But many of us unknowingly make skincare mistakes during warmer months that can lead to breakouts, dryness, or even premature ageing. Skipping SunscreenSunscreen isn’t just a beach

Photo: Instagram MUMBAI (ANI) -Ananya Panday has made history by becoming the first Indian brand ambassador for the iconic French luxury fashion house, Chanel. At 26, the Call Me Bae actress is now the only Indian to hold this prestigious title with the globally

MUMBAI (ANI)-  Kajol is known for her timeless elegance in sarees, and now she’s revealed the inspiration behind her signature style—her mother and veteran actress, Tanuja. Kajol took to Instagram to share a post featuring a vintage magazine cover of Tanuja

Children need to learn discipline early in life to build a strong foundation for future success. However, many parents end up being overly strict in the name of discipline, which can lead to fear, resentment, and emotional distress in children.

Photo: Representational image By Ruchi Lamba When my son was born, I counted his fingers and toes, like every mother does. I held him close and whispered promises—of safety, of unconditional love, of always being there. I didn’t know then what those

By Dr. Damanpreet Jamarai, chief medical officer, UnitedHealthcare Medicare & Retirement of California In Los Angeles County, residents are now enjoying something reminiscent of older classic television shows, harkening back to simpler times. Remember the old Marcus Welby, MD TV show? The doctor, with

The workplace has become our second home—where we spend most of our waking hours. Our office desk witnesses our frustration, joy, stress, and triumphs. That’s why it’s essential to keep this space tidy and thoughtfully organized. A clean, well-arranged desk

India-West Staff Reporter SAN JOSE, CA - A new documentary premiering this month here, aims to shake South Asian communities out of complacency when it comes to one of the deadliest—and most under-acknowledged—health risks they face: heart disease. On April 16, at

A rich vocabulary lays the groundwork for strong communication, better reading comprehension, and overall academic success. Here are five engaging and effective strategies to help your child build a stronger vocabulary: Read Together DailyReading with your child is one of the

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life. Improves Focus and Concentration When you get enough sleep,

While fasting can help detox and rejuvenate the body, it's important to do it the right way. Avoid these common mistakes to ensure a healthy and fulfilling fasting experience: Inadequate HydrationNot drinking enough water can lead to dehydration, headaches, and fatigue.

India-West News Desk NEW YORK, NY - What truly defines happiness? Is it a fleeting emotion tied to pleasure and excitement, or something deeper—more enduring? According to the former U.S. Surgeon General Vivek Murthy, the answer lies not in what we

By Dr. John Chang, West Region Chief Medical Officer, UnitedHealthcare of California Spring into health this season by refreshing your well-being routine and building healthier habits for the rest of the year. While many Americans make health a primary focus of their

Photo: www.uclahealth.org India-West Staff Reporter LOS ANGELES, CA - Cardiovascular disease (CVD) remains the leading cause of death worldwide, with an alarming rise in mortality rates each year. South Asians, despite representing just 25% of the global population, account for more than

We are unable to imagine their lives without smartphones, TVs, and laptops. However, excessive screen time can lead to issues like eye strain, headaches, a sedentary lifestyle, and other potential health concerns. A digital detox is essential to maintaining a

While it may seem easy to throw on light clothing and step outside, many common fashion mistakes can make summer dressing less comfortable. Avoid these mistakes to stay stylish and comfortable throughout the season. Changing Your Style for Summer Many women tend

By Neeladri Misra MD, Roseville, CA The recent death of Betsy Arakawa, the wife of the late actor Gene Hackman, due to hantavirus has brought urgent attention to this serious disease. In the world of infectious diseases, hantavirus remains relatively obscure

For years, skincare shelves have been filled with products catering to a narrow spectrum of skin tones, leaving those with melanin-rich skin struggling to find solutions that truly work. Enter Dr. Gauri Desai, a seasoned pathologist with nearly 25 years

India-West News Desk The United States has hit its lowest ranking ever in the annual World Happiness Report, placing 24th in 2025. Meanwhile, India has made a slight improvement, moving up from 126th in 2024 to 118th. Released on the UN’s

Photo: Courtesy of Cyberhuman.ai. India-West Staff Reporter NEW YORK, NY – Cyberhuman.ai, co-founded by well-being expert Dr. Deepak Chopra and CEO Poonacha Machaiah, has partnered with Elemind Technologies, a leader in neuroscience-based wearable tech, to revolutionize how people achieve restful sleep. Their new program, "21

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get distracted, lose interest, or simply find studying

India-West News Desk NEW DELHI - Podcaster and computer scientist Lex Fridman revealed that he fasted for 45 hours, consuming only water, before his interview with Prime Minister Narendra Modi. This led Modi to share his own perspective on fasting, describing

Holi, the festival of colors, is just around the corner! While it's a time for joy and celebration, the vibrant colors used during Holi can be harsh on your skin. To ensure your skin remains healthy and glowing, follow these

Photo: Instagram PARIS (ANI)- Actress Deepika Padukone turned heads as she graced the Louis Vuitton Fall/Winter 2025 show during Paris Fashion Week. The 39-year-old star, the first Indian global ambassador for the luxury brand, once again captivated fans and the fashion world alike. Deepika shared a

Photo: United Healthcare By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California With spring nearly here, people in California and across the country will face an annual tradition many would rather skip: the shift to daylight saving time. The process of “springing

LOS ANGELES, CA (ANI)- While this year's Oscars ended on a disappointing note for Indian audiences, there was still reason to celebrate as Indian designers made a mark at post-event parties, with international stars showcasing their creations. Desi fans were thrilled

LOS ANGELES, CA (ANI)- The 97th Academy Awards were not just about films but also about fashion, with Indian designers making a striking impact on Hollywood's most prestigious event. Netflix's Chief Content Officer, Bela Bajaria, dazzled in a red saree by

Sunday afternoons are the perfect time to slow down and recharge. But did you know that with just a little bit of planning, you can set yourself up for a smoother, less stressful week ahead? By spending just a bit

Exercise is crucial for maintaining overall health. While some people follow intense workouts, protein-based diets, and hardcore training to stay in shape, those with heart conditions or other health concerns are often advised to avoid strenuous activities. In such cases,

JAIPUR (ANI)- For years, men's fashion was considered simple, serious, and limited to shades of black, blue, and grey. There was also a belief that colors like pink or bold shades were too ‘feminine’ for men. However, this stereotype has

Vacations are meant to be relaxing, but nothing kills the mood faster than forgetting something important or being unprepared. Whether you’re heading to a tropical beach or a busy city, having the right items on hand can make all the

As we navigate the world of 9-to-5, it's essential to have a wardrobe that's both stylish and comfortable. A well-curated work capsule wardrobe can make all the difference in boosting your confidence and productivity. Here are five chic and comfy

JAIPUR (ANI)- Men's fashion has undergone a remarkable transformation, according to designers Rohit Gandhi and Rahul Khanna. Reflecting on their journey in the industry, the duo recalled a time when men had little knowledge about fashion and often relied on

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related decline. Here are some

Photos: Swapnil Junjare  India-West Staff Reporter MANHATTAN, NY – Tanishq USA made its debut at New York Fashion Week (NYFW) on February 10, collaborating with designer Bibhu Mohapatra for his Fall 2025 collection, The Pilgrimage. Held at The Pierre Hotel, the show featured over

Valentine's Day is just around the corner, and if you're still looking for the perfect gift for your special someone, a DIY gift could be the perfect solution! Crafting something personal and thoughtful is a meaningful way to show your

By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California Amid some of the coldest months of the year, many of us will layer up with our heaviest coats, gloves and blankets. The winter season also calls for us to layer

MUMBAI, (ANI)- Bollywood star Deepika Padukone is using her platform to highlight the importance of mental health, especially among students facing academic pressure. As a guest on the eighth edition of Pariksha Pe Charcha, she shared her insights on managing stress and

Valentine's Day is just around the corner, making it the perfect occasion to express your love in a meaningful and thoughtful way. While store-bought gifts are always nice, there’s something extra special about a handmade present. If you’re looking for

LOS ANGELES, CA(ANI)- Actress Kate Hudson turned heads at the event by accessorizing with statement earrings and The Bengal Tiger ring from designer Sabyasachi’s High Jewelry collection. She paired the intricate jewelry with a striking black silk faille dress by

Rose Day marks the beginning of Valentine’s Week, a time when people express their love and affection through gestures, and roses take center stage. But did you know that each rose color holds a unique meaning? Whether you're planning to gift roses to a special

Valentine's Day 2025 is just around the corner, and what better way to celebrate than by drawing inspiration from Bollywood's fashion-forward celebrities?  Alia Bhatt Alia Bhatt exudes elegance in a classic red dress, perfect for a romantic dinner. The loose, flowy outfit

World Cancer Day, observed every year on February 4, aims to raise awareness about cancer, early detection, and treatment. Many Bollywood celebrities have battled cancer with strength and determination, inspiring millions with their journey. Sonali Bendre The Hum Saath Saath Hain actress was diagnosed

Photo: Instagram India-West News Desk NEW YORK, NY - The dress code for the 2025 Met Gala has been announced, focusing on menswear. On February 4, Vogue and the Metropolitan Museum of Art's Costume Institute unveiled this year's dress code, "Tailored For You," along with the event's