LifeStyle

CORVALLIS, OR – Imagine a simple, tasty addition to your daily diet that could dramatically improve your health if you're among the millions battling metabolic syndrome. New research from Oregon State University suggests that a regular serving of almonds –

Metabolism plays a vital role in overall health, helping to burn calories and regulate body processes. Your body continues to burn energy and repair cells while you sleep. Choosing the right bedtime beverage may boost metabolism and support weight loss.

As Indian Americans take advantage of the summer break and head to India, it is good to remember that temperatures soar across the plains. Many locals seek relief in the cool embrace of the mountains. From the misty valleys of the Northeast to the towering

MELBOURNE, (ANI) - A new international study has found that people with excess weight are more likely to suffer long-term neurological and mental health symptoms following Covid-19. These include persistent headaches, vertigo, disturbances in smell and taste, difficulty sleeping, memory

Photo: Instagram AHMEDABAD (ANI)- West Indies cricket icon Chris Gayle, a former player for both Royal Challengers Bengaluru (RCB) and Punjab Kings (PBKS), publicly expressed his support for his old teams ahead of their highly anticipated IPL 2025 final at Ahmedabad's

From the National Asian Pacific Center on Aging When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why

May 27 was World Sunscreen Day, a powerful reminder of the importance of protecting your skin from the sun’s harmful ultraviolet (UV) rays. While a sun-kissed glow might feel like a summer essential, unprotected sun exposure can lead to lasting damage. Here are five vital reasons

WASHINGTON D.C. (ANI)- Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight against Alzheimer's disease. The findings, published as two papers in Alzheimer's

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after workouts, or even from prolonged sitting. While hydration and

Photo: mhanational.org  By Dr. Donald Tavakoli, National Medical Director for Behavioral Health, United Healthcare May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being.

Photo: @gauravguptaofficial CANNES (ANI)- Indian designers made a splash at the 2025 Cannes Film Festival. Among the standout moments was American actress Taraji P. Henson's appearance where she wore a stunning ensemble by Indian designer Gaurav Gupta. Henson chose the designer’s Moonstone celestial

Photo: Instagram CANNES (ANI)– Aishwarya Rai Bachchan turned heads at the 78th Cannes Film Festival, gracing the red carpet in a striking black couture gown by celebrated Indian designer Gaurav Gupta. The custom ensemble, titled Heiress of Clam, was a dramatic body-fitted creation embroidered

Photo: @manishmalhotra05 India-West News Desk CANNES– Making a powerful and graceful statement at the 2025 Cannes Film Festival, Bollywood icon Aishwarya Rai Bachchan turned heads as she walked the red carpet draped in a regal ivory Banarasi saree and adorned with a

Photo: Instagram/@aditiraohydari CANNES (ANI)– Aditi Rao Hydari embraced traditional Indian style during her appearance at the ongoing Cannes Film Festival, making a statement with her red saree, bindi, and sindoor. Hydari, who has been attending the festival with a mix of Indian and

Photo: Pexels BOSTON, MA (ANI)- A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as they age. Researchers from Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging and the Harvard

Photo: Instagram CANNES, (ANI) - Making her Cannes debut was Laapataa Ladies actress Nitanshi Goel. The 17-year-old, known for her breakout role in the Oscar-shortlisted film, stepped into the global spotlight with poise and elegance. Dressed in a custom ivory saree by Jade by

Photo: Instagram CANNES (ANI)- Delhi-based fashion influencer Nancy Tyagi made a striking return to the Cannes Film Festival red carpet, wearing a stunning self-designed silver gown that has drawn widespread praise online. The custom creation featured a plunging neckline, a corseted bodice

Ballet flats are back in vogue, offering a stylish and comfortable alternative to sneakers. Whether you’re heading to brunch or the boardroom, here are five fashionable ways to style this versatile shoe: Feminine ChicPair ballet flats with a flowy dress or

India-West News Desk MUMBAI - ITC’s skincare brand Dermafique has unveiled the first-of-its-kind Dermafique Indian Skin Health Report. The study sheds light on distinctive characteristics, overlooked concerns, and evolving skincare aspirations of Indian women, offering a deep-dive into what makes Indian skin

Giving your kitchen a fresh new look doesn’t have to cost a fortune. Here are five budget-friendly ways to revamp your cooking space: Paint and RefreshA fresh coat of paint can work wonders. Opt for light colors to make the kitchen

Photo: Cowgirl Magazine LOS ANGELES, CA (ANI)- Twilight actress Nikki Reed recently graced the cover of Cowgirl Magazine wearing the Indira Rose Cape Poncho from the Zazi Vintage x Kullvi Whims collection. The eye-catching piece, hand-knit from indigenous Himalayan wool, highlights the traditional craftsmanship of

Everyone wants flawless skin. Besides skincare products, a healthy diet is essential to prevent acne and inflammation. BerriesBerries like blueberries, strawberries, and others include antioxidants that help defend against free radical damage, which can lead to acne and inflammation. They also

India-West Staff Reporter “I tried therapy once. The woman asked me to set boundaries with my mother - I never went back.” That’s how Priya, a 29-year-old software engineer from Palo Alto, described her first (and only) attempt at therapy. For many

Photo: @sabyasachi India-West News Desk NEW YORK, NY – Bollywood megastar Shah Rukh Khan turned heads on May 5, sending his legions of fans into a tizzy and making history as the first Indian male actor to walk the red carpet at fashion’s

Photo: Instagram NEW YORK, NY (ANI)- Former U.S. Vice President Kamala Harris made her first appearance at the 2025 Met Gala, wearing a custom Off-White gown that aligned with the evening’s theme, “Superfine: Tailoring Black Style.” Designed by Off-White creative director IB Kamara, the

Photo: Instagram India-West News Desk NEW YORK, NY - Actress Kiara Advani made a graceful debut at the 2025 Met Gala, walking the iconic steps of New York’s Metropolitan Museum of Art with poise and purpose. Expecting her first child, Kiara became the

Photo: Instagram NEW YORK, NY (ANI)- Bringing Punjabi pride and regal flair to one of fashion’s most celebrated nights, singer-actor Diljit Dosanjh made a striking debut at the 2025 Met Gala, proudly donning a turban and traditional attire. In a tribute to Sir Bhupinder

Photo: @dietsabya NEW YORK, NY (ANI) - Priyanka Chopra Jonas, marking her fifth Met Gala appearance on May 5, embraced old Hollywood glamour in a custom polka dot suit-dress designed by Olivier Rousteing for Balmain. The ensemble reimagined gender-fluid tailoring through a

Photo: @DietSabya (Left), @manishmalhotraworld (Right) India-West News Desk NEW YORK, NY - The Met Gala 2025 witnessed a significant representation of Indian fashion and artistry, with both seasoned attendees and debutants showcasing unique interpretations of the theme "Superfine: Tailoring Black Style." Isha

Photo: IIFA NEW YORK, NY (ANI) - Bollywood superstar Shah Rukh Khan is rumored to make his Met Gala debut in 2025, following a cryptic social media post by renowned designer Sabyasachi Mukherjee. On May 5 morning, Sabyasachi took to Instagram Stories

Photo: Instagram MUMBAI (ANI)- Kareena Kapoor Khan, known for her impeccable style, turned heads at a recent Bvlgari event in a striking outfit inspired by traditional Mizo attire. The custom ensemble was designed by Aizawl-based designer Hannah Khiangte and styled by Rhea

Staying hydrated, especially as temps rise, becomes essential for maintaining good health. Here are some key benefits of drinking enough water: Regulates Body TemperatureWater helps regulate body temperature, preventing heat exhaustion and heat stroke. Boosts Energy LevelsEven mild dehydration can cause fatigue,

By Dr. Ravi Dave South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are well-documented, groundbreaking research is uncovering additional risks—specifically those

Eating dinner doesn't have to signal the end of your day's energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness. Here are five simple and effective movements to incorporate

Are you planning to travel to India this summer? Are you ready with your itinerary? Here are some destinations you should consider. Munnar, KeralaEscape to the serene hills of Munnar, a haven for nature lovers. Revel in the misty mountains, lush tea plantations,

Photo: Instagram MUMBAI (ANI) – Shah Rukh Khan, Preity Zinta, and Saif Ali Khan-starrer 'Kal Ho Naa Ho,' released over two decades ago, remains a beloved film. Its blend of romance, humor, heartwarming messages, performances, and music made it stand out. The

As temperatures rise, it’s crucial to give your aquarium some extra attention. The heat can affect water quality, oxygen levels, and your fish’s health. Here are five essential steps to keep your aquatic pets safe and stress-free this summer: Check Water

Photo: Instagram India-West News Desk NEW DELHI – As Vice President J.D. Vance touched down in India on April 21 for his first official visit, it wasn’t just his diplomatic agenda that captured attention—it was his family’s embrace of Indian tradition that

As temperatures rise, your skin needs extra care to stay healthy, fresh, and glowing. But many of us unknowingly make skincare mistakes during warmer months that can lead to breakouts, dryness, or even premature ageing. Skipping SunscreenSunscreen isn’t just a beach

Photo: Instagram MUMBAI (ANI) -Ananya Panday has made history by becoming the first Indian brand ambassador for the iconic French luxury fashion house, Chanel. At 26, the Call Me Bae actress is now the only Indian to hold this prestigious title with the globally

MUMBAI (ANI)-  Kajol is known for her timeless elegance in sarees, and now she’s revealed the inspiration behind her signature style—her mother and veteran actress, Tanuja. Kajol took to Instagram to share a post featuring a vintage magazine cover of Tanuja

Children need to learn discipline early in life to build a strong foundation for future success. However, many parents end up being overly strict in the name of discipline, which can lead to fear, resentment, and emotional distress in children.

Photo: Representational image By Ruchi Lamba When my son was born, I counted his fingers and toes, like every mother does. I held him close and whispered promises—of safety, of unconditional love, of always being there. I didn’t know then what those

By Dr. Damanpreet Jamarai, chief medical officer, UnitedHealthcare Medicare & Retirement of California In Los Angeles County, residents are now enjoying something reminiscent of older classic television shows, harkening back to simpler times. Remember the old Marcus Welby, MD TV show? The doctor, with

The workplace has become our second home—where we spend most of our waking hours. Our office desk witnesses our frustration, joy, stress, and triumphs. That’s why it’s essential to keep this space tidy and thoughtfully organized. A clean, well-arranged desk

India-West Staff Reporter SAN JOSE, CA - A new documentary premiering this month here, aims to shake South Asian communities out of complacency when it comes to one of the deadliest—and most under-acknowledged—health risks they face: heart disease. On April 16, at

A rich vocabulary lays the groundwork for strong communication, better reading comprehension, and overall academic success. Here are five engaging and effective strategies to help your child build a stronger vocabulary: Read Together DailyReading with your child is one of the

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life. Improves Focus and Concentration When you get enough sleep,

While fasting can help detox and rejuvenate the body, it's important to do it the right way. Avoid these common mistakes to ensure a healthy and fulfilling fasting experience: Inadequate HydrationNot drinking enough water can lead to dehydration, headaches, and fatigue.

India-West News Desk NEW YORK, NY - What truly defines happiness? Is it a fleeting emotion tied to pleasure and excitement, or something deeper—more enduring? According to the former U.S. Surgeon General Vivek Murthy, the answer lies not in what we