LifeStyle

MUMBAI — Bollywood actress Ananya Panday says mental health is the cornerstone of her life, shaping not only her well-being but also how she shows up in her work and personal style. “Mental health, 100 percent. You can look amazing on

By Dr. Dinelli Monson, CMO, UnitedHealthcare of California As kids are back at school and eager to get to know their new teachers, many families may still be trying to squeeze in some of the last details to be sure their

MUMBAI- Veteran actress Rekha and ace designer Manish Malhotra share a common obsession for sarees, terming it as 'pure love'. Manish dropped a string of stunning photos of Rekha in his ivory Banarasi saree with a matching blouse. Her ensemble was

By Dr. Damanpreet Jamarai As we age, it is not uncommon that taking prescription medications becomes a greater part of our health care regimen. While the average number of medications taken by people aged 65 and older varies, data from the Kaiser

Sweating is a normal sign of a great workout, but it's also important to stay fresh and confident. Controlling sweat and odor can help. Here are some tips. The correct clothes What you wear during your workout plays a vital role in

In an ever-changing world, staying ready for emergency situations like a natural disaster or a quick relocation should be on everyone's list. In such situations, you must know what to pack for the journey. It should be easy to carry

MUMBAI -It’s been 15 years since the release of the film 'Aisha' in Hindi cinema. Actress and fashionista Sonam Kapoor shared that during the making of the film, she and her sister Rhea Kapoor knew they wanted to experiment with

India-West Staff Reporter ISELIN, NJ - CaratLane, the jewelry brand from TATA, has introduced its first-ever exclusive Silver Rakhi Collection in the U.S. and Canada, just in time for Raksha Bandhan 2025. This launch aims to connect the Indian diaspora with

Many herbs are easy to grow even if you don't have a dedicated garden space in your home. With the convenience of growing herbs at home, you can harvest them whenever you want. From Basil to mint, there are several

NEW DELHI– Salt warning labels on menus in restaurants may help diners rethink high-salt meals and make healthier choices, according to a study. This approach could also be a key strategy to combat cardiovascular diseases and kidney damage linked to high-salt

India-West News Desk MIAMI- Dr. Vivek H. Murthy, the 19th and 21st United States Surgeon General, has launched "The Together Project," a new initiative aimed at prioritizing social connection and community building across America. The project, founded in 2025, has secured initial funding from

On Hariyali Teej ladies wear green clothes along with 16 traditional adornments. With the festival is around the corner, let us take inspiration from Bollywood divas to look beautiful on Hariyali Teej. Yami Gautam  If you want to look stunning and turn

The good news is, you can take control with just a few easy steps. Here are five simple ways to reduce hair fall and help your hair stay healthy. Keep your scalp clean  Humidity causes sweat and dirt to build up on

When was the last time you sat down with your grandparents without checking your phone? Life gets busy. Meetings, deadlines, errands, traffic. And somewhere in the middle of all that, we forget the presence of our aging parents or grandparents

By Dr. Damanpreet Jamarai, UnitedHealthcare Medicare & Retirement of California As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury

MUMBAI- Celebrity hairstylist Aalim Hakim is sharing insights into designing the look of the new star on the block, Ahaan Panday, for his recently released movie 'Saiyaara'. On July 22, the celebrity hairstylist shared a picture from the session where they

From Covered California Congratulations, you’ve just brought home a new addition to the family, a truly life-changing event that brings unlimited joy to go along with limited sleep in those early days. You’re probably thinking a lot about your future, and those

Sometimes, all we want is a home that feels like a hug: warm, welcoming, and ours. But when we scroll through Pinterest-perfect rooms or expensive decor reels, it’s easy to think a cozy home costs a fortune. Truth is, comfort

All Photos: ANI Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You're not alone. Mornings can be tough, especially when life feels

MUMBAI (IANS)- Actress Tamannaah Bhatia is redefining glamour with her bold take on layering, where she embraces duality in both style and identity. Pairing a black sequined gown with a casual grey t-shirt, she highlighted how contrasting elements can beautifully coexist. The actress explained

In a world where scrolling has become second nature and screen time often eats up hours without notice, taking a step back from our devices isn’t just helpful but necessary. Whether it's for our mental well-being, better sleep, or simply

Confidence isn't something you're born with—it's something you build over time. It can be influenced by various factors, such as your body language, attire, manner of speaking, and other daily habits. It's vital to adopt some habits to instill more

Ranveer Singh is one of the most versatile actors in the industry. But there are other skills and talents that the actor possesses that add up to his charm. One is how he challenges gender disparity by making gendered dressing

NEW DELHI – German footwear giant Birkenstock is cracking down on counterfeit operations in India, with court-appointed legal commissioners recently raiding multiple small factories suspected of manufacturing fake versions of the brand’s iconic sandals, according to sources familiar with the

In today's world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to enhance your focus and attention span: Practice mindfulness meditation: Mindfulness meditation involves training your mind to stay present and focused. Regular practice can improve

MUMBAI (IANS)- Following the tragic demise of actress Shefali Jariwala, Payal Ghosh has made a startling revelation about her meeting with the late legendary actress Sridevi. Reflecting on their encounter, Payal shared that Sridevi had once opened up to her about undergoing

LOS ANGELES, CA - Move over, rhinestones and rodeo—Beyoncé just brought Mumbai magic to the Wild West, and it’s all thanks to none other than Manish Malhotra. The global style icon and music powerhouse lit up the stage at the closing   of her

India-West News Desk NEW DELHI — Italian luxury fashion house Prada has publicly recognized the Indian heritage behind a new sandal design that stirred controversy for its striking resemblance to traditional Kolhapuri footwear. The acknowledgment follows mounting criticism from Indian artisans,

Photo: Representational image By Ruchi Lamba How often have you heard it? “You should start dating again.” “Just find someone — it’ll help you move on.” “Don’t waste time, you’re still young.” Well-meaning words, often offered with love — but more often rooted in discomfort with

India-West News Desk MUMBAI— Glamour, wealth, and exclusivity defined the wedding of Amazon founder Jeff Bezos and media personality Lauren Sanchez this weekend in Venice—and among the star-studded guest list, one name stood out for India: Natasha Poonawalla. The 43-year-old socialite and

MUMBAI (IANS)- Filmmaker Muzaffar Ali has highlighted the deep cultural and artistic value of traditional textiles in his 1981 classic “Umrao Jaan.” Known for its timeless elegance, the film stands out not just for its narrative and music but also

Here are five incredible benefits of practicing yoga regularly that can enhance both your physical and mental well-being. Improved Flexibility and Strength One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles,

MUMBAI (IANS) - Nora Fatehi is unable to contain her excitement as she gears up to return to the Paris Fashion Week. She will be a part of the Louis Vuitton Mens Spring-Summer 2026 collection by Pharrell Williams. She dropped a

By Bhartti Kumar AUSTIN, TX — When Komall Sheth arrived in Austin from Mumbai in 2004 with a degree in Interior Design and a suitcase full of dreams, she didn’t expect to become one of the city’s most influential voices in

By Dr. Amit Arwindekar, Medical Director, UnitedHealthcare Global As the weather gets warmer and the end of the school year approaches, many California residents may be planning a vacation. While some prefer a staycation, 86% of Americans plan to travel out

MUMBAI (IANS)- Actress Tanishaa S Mukerji spoke about her profound connection with Indian culture and traditions, explaining how her sartorial choices and on-screen performances are a true expression of this bond. Mukerji recently caught attention during a campaign celebrating Indian artisans, where she was

India-West Staff Reporter Getting married is one of the most joyous moments in life, when you make a commitment to building a life together with your partner. It’s also a time to show you’re taking your future seriously, by planning for your

India-West Staff Reporter BEAVERTON, OR - Nike has partnered with NorBlack NorWhite to launch a vibrant new collection of apparel, footwear, and accessories. Designed to invite women into sport, the line celebrates Indian culture and craftsmanship while promoting freedom of movement

Father's Day is more than just a calendar date; it’s a chance to celebrate the quiet strength, the occasional scolding, and the endless support that fathers bring into our lives. If you're looking to go beyond the typical shirt-and-shaving-kit routine,

NEW DELHI (ANI)– Celebrated interior designer and film producer Gauri Khan recently offered valuable advice to aspiring designers, emphasizing the critical importance of individuality and client understanding over fleeting trends. Khan, recognized as one of India's leading interior designers with a career spanning

CORVALLIS, OR – Imagine a simple, tasty addition to your daily diet that could dramatically improve your health if you're among the millions battling metabolic syndrome. New research from Oregon State University suggests that a regular serving of almonds –

Metabolism plays a vital role in overall health, helping to burn calories and regulate body processes. Your body continues to burn energy and repair cells while you sleep. Choosing the right bedtime beverage may boost metabolism and support weight loss.

As Indian Americans take advantage of the summer break and head to India, it is good to remember that temperatures soar across the plains. Many locals seek relief in the cool embrace of the mountains. From the misty valleys of the Northeast to the towering

MELBOURNE, (ANI) - A new international study has found that people with excess weight are more likely to suffer long-term neurological and mental health symptoms following Covid-19. These include persistent headaches, vertigo, disturbances in smell and taste, difficulty sleeping, memory

Photo: Instagram AHMEDABAD (ANI)- West Indies cricket icon Chris Gayle, a former player for both Royal Challengers Bengaluru (RCB) and Punjab Kings (PBKS), publicly expressed his support for his old teams ahead of their highly anticipated IPL 2025 final at Ahmedabad's

From the National Asian Pacific Center on Aging When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why

May 27 was World Sunscreen Day, a powerful reminder of the importance of protecting your skin from the sun’s harmful ultraviolet (UV) rays. While a sun-kissed glow might feel like a summer essential, unprotected sun exposure can lead to lasting damage. Here are five vital reasons

WASHINGTON D.C. (ANI)- Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight against Alzheimer's disease. The findings, published as two papers in Alzheimer's

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after workouts, or even from prolonged sitting. While hydration and