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Top 5 Protein-Rich Foods For Muscle Growth

Top 5 Protein-Rich Foods For Muscle Growth

Top 5 Protein-Rich Foods For Muscle Growth

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal chef or a Bollywood paycheck to eat like a fitness pro. From lean meats to plant-based powerhouses, here are five go-to protein-rich foods that can help support muscle growth:

Eggs – Nature’s multivitamin packed with all nine essential amino acids, eggs are a complete protein. Plus, the yolk brings healthy fats and essential micronutrients.

Peanut Butter – The bulk-up buddy that celebs on the go often grab peanut butter smoothies between takes. It’s perfect with toast or can help make convenient protein balls.

Cottage Cheese – It provides a sustained release of amino acids, effectively supporting muscle growth and recovery over time.

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 fatty acids help reduce triglycerides, normalize heart rhythm, improve blood flow, and lower blood pressure, significantly reducing the risk of cardiovascular disease.

Greek Yogurt – It is an excellent source of protein, making it a popular choice among fitness enthusiasts and health-conscious individuals alike. (ANI)

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