Wellness

Winter is here, and with it comes the cold weather that can make it harder to stay active. However, staying fit during the winter months is crucial for maintaining energy levels and boosting immunity. The good news is that you

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain

India-West News Desk CHICAGO, IL – A team of scientists has uncovered new insights into brain regions that facilitate social interactions and their ongoing communication with the ancient amygdala, a discovery that could offer new approaches to treating psychiatric conditions like anxiety

Photo: Health Services Los Angeles County India-West News Desk Diabetes is a chronic metabolic disease characterized by elevated blood glucose levels (blood sugar) that can lead to severe damage to the heart, blood vessels, eyes, kidneys, and nerves over time. It occurs

NEW YORK, NY (ANI) - A study, Diet's Role in Modifying Risk of Alzheimer's Disease: History and Present Understanding, published in the Journal of Alzheimer's Disease, explores which diets lower Alzheimer’s risk. Research shows that plant-based diets, such as the Mediterranean diet and traditional

WASHINGTON, DC (ANI) - A recent doctoral thesis has shown that practicing motor skills and physical activity can support preschoolers' cognitive and early academic skills, particularly when these activities are integrated with learning specific subjects. In recent years, concerns have grown about

India-West Staff Reporter WASHINGTON, DC - Congresswoman Pramila Jayapal is urging seniors to take advantage of new cost-saving options in Medicare as the Open Enrollment period, which began on October 15, continues through December 7. Jayapal emphasized that recent legislative efforts,

India-West Staff ReporterSACRAMENTO, CA — Covered California was joined by Secretary Xavier Becerra of the U.S. Department of Health and Human Services on October 29 at the historic California State Library here to help kick off the 2025 open-enrollment period.  Open enrollment — which begins on

India-West News Desk SANTA BARBARA, CA - A recent study led by UC Santa Barbara’s René Weber explored the neurological basis of moral judgments, revealing insights into how the brain processes moral versus non-moral issues and supporting a pluralist view of morality.

By Dr. Rohit Sane, Founder, Madhavbaug Winter often brings health challenges, such as dry skin, joint pain, and seasonal illnesses like the flu. However, by following the principles of Ayurveda and making a few lifestyle changes, it is possible to turn

Building a home gym can be an excellent way to stay fit without the hefty price tag of a commercial gym membership. Here are five budget-friendly tips to help you create your perfect workout space at home. Start with the basics Before

BOSTON, MA (ANI) - For about 20% of rheumatoid arthritis (RA) patients, conventional treatments offer little to no relief. Despite having swollen, painful joints, these patients do not respond to even the strongest anti-inflammatory drugs. Recent research explains this frustrating

India-West News Desk WASHINGTON, DC - U.S. Surgeon General Dr. Vivek Murthy visited Delhi, Mumbai, and Bengaluru to mark World Mental Health Day on October 10. His week long trip focused on addressing the global mental health and loneliness crisis. Murthy,

By Dr. Anilrudh Venugopal, Director, Infectious Diseases, Optum California The flu virus and the Covid-19 virus are responsible for widespread illness, and both can cause potentially serious complications. Data continues to show the importance of vaccinations to protect against severe outcomes,

India-West News Desk WASHINGTON, DC - Federal officials have confirmed that U.S. households will soon be able to order four free at-home COVID-19 testing kits, which will detect current virus strains. The tests will be available ahead of the holiday season. Ordering Starting

Photo: Reuters/Regis Duvignau WASHINGTON, DC (REUTERS) - Pregnancy triggers vast changes in a woman's body - hormonal, cardiovascular, respiratory, gastrointestinal, urinary, and more. And, as a new study reveals, the brain undergoes major changes too, some fleeting and others more enduring. Researchers

PALO ALTO, CA (ANI) - Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and strengthening, according to a study. The research, led by scientists at Stanford Medicine and the University of California, San Francisco,

Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. Limited space, time constraints, and mental fatigue can make it challenging to dedicate an hour to yoga every day. Even if yoga

By Gregory Wright, CEO, UnitedHealthcare Medicare & Retirement, CA If you’re retiring soon or know someone who is, you’re not alone. In 2024, a record 4.1 million Americans are expected to retire, with over 11,000 turning 65 every day. This phenomenon

By Dr Amit Sood NEW DELHI (ANI) - In recent years, the intersection of weight loss surgery and diabetes management has garnered significant attention in the medical community. The prevalence of obesity and diabetes continues to rise globally, despite several people

ONTARIO (ANI) - Some patients who have heart valve implants suffer severe blood clots, and researchers at the University of Waterloo helped to lead a worldwide effort that minimizes the risk. Working with a team from the University of Groningen in

BOSTON, MA (ANI) - Researchers conducted a detailed study to identify which diets are effective in lowering the risk of developing Alzheimer's disease, with their findings published in the Journal of Alzheimer's Disease. The study highlights that the role of nutrition

Photo: Reuters/Hannah Beier By Dr. Archana Dubey, Chief Medical Officer, United Health Care It’s that time of year when families are busy checking off those back-to-school lists, including making sure your student has the right pencils, notebooks, and backpack. But even more

Fruits and vegetables, which are an under-prescribed treatment, have become a crucial part of hypertension treatment, new research said on August 6. Diets high in these foods have been shown to lower blood pressure, reduce cardiovascular risk, and improve kidney

PHOENIX, AZ (ANI) - Researchers from the Universities of Arizona, Oxford, and Leeds reviewed numerous studies on long Covid to investigate its prevalence, underlying disease mechanisms, symptoms, and current and future treatments. Long Covid, or post-Covid-19 condition, involves symptoms lasting

NEW DELHI, (IANS) - Walking after meals is safe and may be key to managing diabetes, hypertension, and sleep issues, said an expert. Dr Sudhir Kumar, from Indraprastha Apollo Hospitals, Hyderabad, said walking, whether in the mornings or evenings, before breakfast

WASHINGTON, DC (ANI) - Travelling to exotic locations is an excellent way to broaden one's horizons, but jet lag may be an unpleasant side effect. Adjusting to a new time zone is frequently accompanied by weariness, difficulties sleeping, and a

By Dr. Neeladri Misra, Internist, Roseville, CA Waking up with a headache is one of the most uncomfortable feelings. According to statistics, headaches are the second most common reason patients visit a doctor, after lower back pain. About one-third of adults experience

Maintaining proper hygiene and regular eye checks is key to avoiding eye problems related to lenses, said experts on July 22. This advice comes as noted TV actress Jasmine Bhasin suffers from corneal damage due to her lenses. In an Instagram

If you're aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs. Squats Start with your feet shoulder-width apart, lower your body as

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective at-home alternatives to popular gym exercises. Try these at

MUMBAI, (IANS) - Actress Deepika Padukone said that she eats well and has never followed a diet that she cannot be consistent with. Deepika on Instagram, shared a collage of pancakes paired with whipped cream, brownie with ice cream and samosas. For

Photo: National Institute On Aging By Payal Sawhney, Founding Executive Director, Saahas for Cause In my culture, we believe in karma. The belief is largely shared within the South Asian community. Because karma says that the sum of our past actions can

By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California Eye health is an important factor in our overall well-being. Yet 65.3% of California children don’t regularly see an eye doctor. With many kids out of school for the summer, screen

MUMBAI, (IANS) - Actress Deepika Padukone's LiveLoveLaugh foundation has announced a new platform for mental health conversations with the launch of 'Lecture Series Unplugged'. This quarterly event aims to build awareness and sustain open discussions about mental health. “Over the last decade,

WASHINGTON, DC (ANI) - A recent study discovered that greater sleep health was linked to lower levels of loneliness, with the association being stronger among younger persons. The findings of the study were presented at the SLEEP 2024 annual meeting. The findings

NEW DELHI, (IANS) - Yoga Nidra brought significant changes in the brain's functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga Nidra, showed on June 20. The study by the Indian Institute of Technology

By Sri Sri Ravi Shankar NEW DELHI, (IANS) - Yoga is not an imposition on you, but it is a discipline that you take on yourself. Yoga is having a say on the modulations and tendencies of the mind. Where there is

NEW YORK, NY (IANS) - Fasting has a myriad of benefits, and now, a team of researchers has claimed that it can even reprogram the metabolism of natural killer cells, helping them to survive in the harsh environment in and

NEW DELHI, (IANS) - While society has started openly discussing issues such as anxiety, depression, and stress, men’s mental health continues to be an overlooked area. About 40 percent of men in India do not talk about their mental health

DALLAS, TX (IANS) - Low-dose acetylsalicylic acid, also known as aspirin, may reduce inflammation among people suffering from sleep loss, according to a new study on June 10. The findings, presented at the SLEEP 2024 annual meeting shows that preemptive administration

India-West Staff Reporter LOS ANGELES, CA — Despite strides in cardiopulmonary resuscitation (CPR) training, consumer research from the American Heart Association reveals only 1 in 4 Asian American individuals are confident they could correctly perform Hands-Only CPR, compared with a comparable

Photo: nimh.nih.gov By Dr. Donald Tavakoli As high school and college students finish their spring terms and prepare for summer, it’s a critical time to check their mental health and consider how to engage in conversations about it. This is especially important for

India-West Staff Reporter After looking at yet another negative pregnancy test, trying to see a non-existent line with a 60-year-old magnifying glass, Dr. Amy (Aparna) Divaraniya knew there had to be a better way for women to understand their hormones to

Uncontrolled diabetes can lead to multiple complications ranging from kidney problems -- failure, dialysis, and transplantation, to blindness, amputation, heart attacks, strokes, dementia, nerve problems, and gangrene. The condition can also affect sexual health and cause infertility, among others. Both raised glucose

By Dr Paula Goel Parenting styles have a significant impact on a child's development, behavior, and general well-being. The controlled parenting environment, often known as authoritarian parenting, is one of the parenting styles. In this parenting style, parents have extensive influence

Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on one's ability to conceive. It drastically influences both male and female reproductive health. With informed dietary choices, individuals can improve their

By Dr Mickey Mehta Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Food is fuel. Fuel for the body equals nourishment, healing, and balance. It equals fitness and a fit body is

By Raja. S Prolonged exposure to an overly loud noise or short exposure may damage the inner ear, leading to hearing loss. Be aware of these everyday damaging loud noises and steer away from them. Unexpected explosions: While uncommon for most people, unexpected

Allergy season can create an ideal habitat for germs and viruses to spread conjunctivitis, commonly known as pink eye. Viral, Bacterial, Allergic Conjunctivitis is often characterized by redness, itching, and discharge from the eyes, caused by various factors. The three primary types