Hair Fall Making You Miserable? Here Are 5 Ways To Prevent It

The good news is, you can take control with just a few easy steps. Here are five simple ways to reduce hair fall and help your hair stay healthy.

Keep your scalp clean 

Humidity causes sweat and dirt to build up on the scalp, which clogs pores and weakens hair roots. Use a mild shampoo 2–3 times a week to keep your scalp fresh and clean. Avoid harsh shampoos that strip away natural oils.

Oil, but not too much 

Oiling your hair once a week can help nourish the scalp. But avoid leaving oil on for too long or overdoing it; excess oil combined with humidity can trap dirt and lead to scalp infections. Go for light oils like coconut or almond.

Don’t tie wet hair 

Rushing out with damp hair? That could be a reason for hair breakage. Wet hair is fragile, and tying it up can lead to more strands falling. Let your hair air-dry before styling or tying it up.

Watch your diet 

What you eat shows on your hair. Include foods rich in iron, biotin, protein, and omega-3 like spinach, eggs, nuts, and seeds. A balanced diet helps strengthen your hair from the inside out.

Go easy on styling tools 

Avoid using too much heat. Blow dryers and straighteners can weaken already sensitive hair. Let your hair breathe, natural texture is in! (ANI)