Food

Yogurt, a staple in Indian households, is more than just a refreshing side dish. Nutritionists often describe it as one of the simplest ways to improve gut health, boost immunity, and support digestion. Whether eaten as part of a meal

As busy routines and irregular eating habits push people toward processed snacks, nutritionists continue to stress the importance of healthier alternatives that offer both taste and nourishment. Whether you crave something crunchy, sweet, or filling, these five snack options deliver flavor without the guilt

Ingredients For the Stuffing: 2 cups cooked Royal Basmati Rice 2 tbsp butter 1/2 onion, finely chopped 3-4 strips bacon, finely chopped 1 sprig of sage, finely chopped 1 sprig of thyme, finely chopped 1/2 chopped apple 1/3 cup dried cranberries For the Hens: 2 Cornish hens 1 tbsp kosher salt 1 tbsp fresh cracked pepper 4 tbsp melted butter Preparation Prepare the Rice: Cook the Royal Basmati Rice according to

Ingredients ItemQuantityNotesRoyal Basmati Rice2 cupsRinsedTurkey thighs4 pieces (about 3 lbs)Bone-in, skin-onOlive oil3 TbspShallots6Thinly sliced (use half for braise, half for frying)Garlic cloves6MincedFresh rosemary sprigs3Dijon mustard¼ cupApple cider2 cups*The beverage, not the vinegarChicken stock1 cupSalt and black pepperTo tasteHoneycrisp Apple1Thinly sliced (for

MUMBAI- Celebrity chef Sanjeev Kapoor reflected on his early struggles and recalled how he was once rejected as the host of 'Khana Khazana'.  Looking back at his journey, he expressed gratitude for the television platform that allowed him to pursue his passion

Ingredients IngredientWeight/MeasureRed Chilies (Large, sound)1 kgSalt100 gMustard Oil250 mlAmchur (Dry Mango Powder)50 gMustard Seeds (Rai)20 gCumin Seeds (Jeera)2 gCloves (Laung)2 gCinnamon (Dalchini)2 gBlack Cardamom (Badi Elaichi)1 g Method Select sound, fully developed, and large-sized red chilies. Wash the red chilies thoroughly under running water. Spread

Bananas, one of the most consumed fruits worldwide, are not just sweet and convenient; they are also packed with essential nutrients that promote overall health. They may benefit weight loss, digestion, and heart health. Overall Health-Bananas are rich in potassium, vitamin C, and dietary

Ingredients ItemQuantityZucchini, shredded1 1/2 cupsChickpeas flour (Besan)1/2 cupCooked Royal® Basmati Rice3/4 cupSplit roasted chickpeas (Dalia)1/4 cupRed chili powder2 tspTurmeric powder1/2 tspCumin seeds1/4 tspAsafetida powder (Hing)1/4 tspSaltAs neededOil2 cups Preparation 1. Shred the zucchini and use a clean cloth or strainer to squeeze and strain

A cup of hot, creamy, and delicious hot chocolate is just the right thing to lift anyone’s mood on a cold winter day. Whether it is a rainy day or during winter, this cozy drink can be described as pure

FOR JALAPENO POPPERS: ItemQuantityRoyal Basmati Rice, cooked1 cupJalapeños, large8 (halved, seeded)Cream cheese, softened4 ozSharp Cheddar cheese, shredded1 cupGreen onions, finely chopped2Paprika1/2 tspPanko breadcrumbs1/2 cupOlive oil1 tbspSalt1/4 tspBacon, cooked and crumbled4 slicesFresh chivesFor garnish b) FOR THE MINT DIP: ItemQuantitySour cream3/4 cupDried mint leaves1/2

Ingredients IngredientMeasureCauliflower500 gTurnip250 gCarrot500 gGreen Pea500 gUnripe Papaya1 KgBeans250 gRadish500 gCapsicum500 gOil500 mlSalt400 gRed Chilli Powder2 tbspFennel1 tspMustard Seed150 gGinger250 gGarlic250 gFenugreek1 tspTurmeric3 tbspVinegar1 cupAjwain1 tspMangrella1 tspAsafoetida½ tsp Method Wash all vegetables and cut into small cubes. Blanch all vegetables except ginger and garlic

PICTURE CREDIT - INDIA.UN.ORG India-West News Desk LUCKNOW – The aroma of galouti kebabs, slow-cooked nihari, and fragrant biryani has wafted Lucknow onto the global stage. UNESCO has officially recognized the Uttar Pradesh capital as a Creative City of Gastronomy, honoring its

Ingredients ItemMeasure/No.Refined flour2/3 cupOil (for filling and frying)2/5 cup (approx. 95 ml)Black gram dhal (Urad Dal)1/4 cupSpinach1/2 cupRed chilli powder1 tspMango powder (Amchur)1/4 tspCoriander powder1/4 tspCarom seeds (Ajwain)1/4 tspCumin seed1/4 tspSugar1/4 tspGaram masala1/4 tspSaltto taste Method Prepare the Dal: Soak the black gram dhal for 2

Ingredients Royal Ready-to-Heat Basmati Rice, 1 pouch Pumpkin purée, 1/3 cup Chicken broth, 1/4 cup Ground chicken, 1/2 lb Ghee, 1 tbsp (divided into 1/2 tbsp + 1/2 tbsp) Cashews, 3 tbsp Dried cranberries, 1 1/2 tbsp Shallot, 2, thinly sliced Lacinato kale, 1 1/2 cups, cut into ribbons Shiitake

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood sugar management, strengthen bones, promote weight control, and enhance skin wellness. Here are

Ingredients ItemQuantityBasmati Rice2 cupsGhee2 tbspMustard Seeds, Cumin Seeds1 tsp eachHing (Asafoetida)1 pinchBay Leaf1Cloves2–3Whole Black Peppercorns4–5Whole Dry Red Chilies2Cinnamon stick1 smallBig Cardamoms2–3Green Chilies, chopped2–3Ginger, finely chopped1 tbspCurry Leaves8–10Onion, thinly sliced1 MediumTomato, chopped1 MediumTurmeric Powder1 tspCoriander-Cumin Powder1 tspGaram Masala Powder1 tspSaltto tasteCarrot, chopped1

Ingredients ItemQuantityRoyal® Yellow Rice1 pouch (cooked and slightly cooled)Flour Tortillas (8-inch)4Canned Black Beans1 cup (drained, rinsed, and lightly smashed)Monterey Jack Cheese, shredded1 cupOlive oil or Butter1 tbsp (for pan-searing) Optional: serve with a dip like creamy avocado or mild chili salsa ranch

Ingredients 1 cup Basmati Rice 1 ¾ cups water Pinch of salt (for rice) 3 cups whole milk 1/3 cup sugar 4 tablespoons cornstarch ¼ teaspoon salt 1 vanilla bean, sliced lengthwise, seeds scraped 4 egg yolks and 1 whole egg, whisked together Vanilla wafer cookies, for serving Preparation In a medium

a) FOR KHEER IngredientMeasureBrown Basmati Rice¼ cupWhole milk2 cupsSugar½ cupCardamom powder1 tspCocoa powder2 tbsp b) FOR CHOCOLATE TRUFFLE IngredientMeasureDark chocolate (finely chopped¾ cupFresh cream¾ cupButter1 tsp c) OTHER INGREDIENTS IngredientMeasureSalty crackers (crushed)A few (for garnish)Chocolate cigarsFor garnish (optional) Preparation Rinse the Brown Basmati Rice under cold water

Ingredients IngredientMeasureBottle gourd (grated)1 medium sizeSugar¼ cupGhee (clarified butter)1 tbspCoconut powder1 tspCardamom (powder)¼ tsp Method Grate the bottle gourd. Heat the ghee in a pan and fry the grated bottle gourd. Allow to simmer for 20 minutes, covered with a lid. Stir occasionally. Add the sugar

Ingredients Wheat flour: ¾ cup (100 g) Besan (gram flour): 5 tsp (25 g) Ragi flour (finger millet flour): 5 tsp (25 g) Spinach (chopped): ¼ cup (25 g) Carrot (grated): 1 medium size (25 g) Ginger paste: ½ tsp (2 g) Garlic paste: ½ tsp (2

India-West Staff Reporter LOS ANGELES, CA  – Governor Gavin Newsom on October 9 signed AB 1264, a groundbreaking law making California the first state in the nation to phase out ultra-processed foods from school meals. The law, authored by Assemblymember Jesse Gabriel (D–San

From INDIBAR, Scottsdale, AZ Ingredients (makes 4 -6 servings): a) For the chicken: 500 g chicken (bone-in or boneless, cut into pieces) 1 cup plain yogurt (whisked) 1 tsp ginger-garlic paste Salt to taste ½ tsp turmeric 1 tsp red chili powder b) For the gravy: 3 tbsp oil or

Eggs are among the most versatile breakfast foods, providing a rich source of protein and essential nutrients to kickstart your day. Scrambled Eggs With Sautéed Vegetables Light, fluffy scrambled eggs paired with toast and vegetables make for a perfect start to the day. Quick to

A delicious and nutritious twist on a classic, these puris are a taste of tradition with a vibrant, healthy heart. Ingredients Amaranth leaves (chopped): ½ cup (50 g) Wheat flour: 1/3 cup (50 g) Ragi flour: 1/3 cup (50 g) Ginger paste: ½ tsp (2 g) Garlic paste: ½ tsp (2

Ingredients Ground chicken: 1 lb Panko breadcrumbs: 1/2 cup Egg: 1 large Dijon mustard: 3 tbsp (1 tbsp for meatballs, 2 tbsp for sauce) Salt: 1 1/4 tsp (1/4 tsp for meatballs, 1 tsp for garnish) Black pepper: 3/4 tsp (1/4 tsp for meatballs, 1/2 tsp

Ingredients Ragi flour (finger millet): 1/3 cup (70 g) Bengal gram flour (besan): 3 dsp (30 g) Carrot: 1 small size (50 g) Onion: 1 small size (25 g) Capsicum: 1 small size (25 g) Cabbage: 4 small pieces (25 g) Oil: 1 tbsp (15 ml) Coriander leaves: a few (2 g) Ginger paste: ½ tsp (2 g) Green

Indian Resturant Week India-West News Desk SAN FRANCISCO, CA - Diwali is arriving early in San Francisco this year—on the menus of some of the city’s top Indian restaurants. From October 5 to 11, six celebrated chefs will serve up special Diwali-inspired

Ingredients 2 cups Royal® Authentic Basmati rice (cooked) ¾ cup yogurt 1 ½ tbsp ghee 2 tsp urad dal 2 tsp chana dal 1 tsp rai (mustard seeds) 1 tsp jeera (cumin seeds) ¼ tsp hing (asafoetida) 8-9 curry leaves 2 green chilies (finely chopped) 1 medium cucumber (grated) Salt to taste Cilantro, chopped for garnish Preparation In a large bowl, mix the cooked rice with the yogurt. Adjust the consistency to your

Ingredients Spinach: 100 g (1 cup) Rice: 60 g (¼ cup) Carrot: 30 g (1 small) Onion: 50 g (1 medium) Capsicum: 30 g (1 small) Cauliflower (chopped): 25 g (¼ cup) Peas: 25 g (¼ cup) Oil: 15 ml (1 tbsp) Soy chunks: 10 g (10 pieces) Green chilies: 2 g (1 piece) Cumin seeds: 0.50 g (¼ tsp) Cinnamon: 0.50 g (1

Mornings are often a race against the clock, but that doesn't mean you have to skip a healthy breakfast. If you're looking for something quick, delicious, and filling, here are five easy Indian-inspired recipes you can whip up in 15

This Loaded Taco Plate brings vibrant, fresh flavors to your table in just 15 minutes. Ingredients 1 pouch Royal® Mexican Style Rice & Street Corn 6 oz steak (flank, skirt, or your choice), thinly sliced ½ cup black beans (drained and rinsed) ¼ cup diced tomatoes or pico de

MUMBAI — Celebrity chef Harpal Singh Sokhi has many stories from his decades in the kitchen, but one memory stands out: teaching Anjali Tendulkar, then girlfriend of cricket legend Sachin Tendulkar, how to cook his famous Kaali Dal. The moment dates

This Green Manchurian recipe transforms humble vegetables into a vibrant, flavorful masterpiece. Ingredients For the Manchurian Balls Tomato Sauce: 30 g (2 tbsp) Cabbage: 25 g (¼ small size) Carrot: 25 g (1 small size) Onion: 25 g (1 small size) Corn Flour: 20 g (2 dsp) Refined Flour: 20 g (2 dsp) Refined Oil (absorbed): 20 ml (2 dsp) Capsicum: 15 g

MUMBAI - A new wellness trend is sweeping through India, with a growing focus on protein consumption. This movement is being fueled by major players like McDonald's, Bollywood superstar Ranveer Singh, and the world of cricket. The protein boom is particularly

Ingredients 2 packs Royal® Microwaveable Basmati Rice 3 tablespoons olive oil, divided 1 small butternut squash, peeled and finely diced 2 shallots, minced 1 Granny Smith apple, peeled and finely diced 2 teaspoons chopped rosemary 2 teaspoons chopped sage Kosher salt, to taste 1/2 cup dried cranberries 1/2 cup chopped

Photo: Wikimedia Commons Ingredients Semolina: 150 g (¾ cup) Onion: 50 g (1 medium, finely chopped) Oil: 50 ml (5 tablespoons, divided) French Beans: 25 g (5 pieces, finely chopped) Capsicum: 25 g (1 small, finely chopped) Cabbage: 25 g (½ small, finely chopped) Carrot: 25 g (1 small, finely chopped) Peanuts (Groundnuts): 20 g (2 tablespoons) Green

India-West Staff Reporter WASHINGTON, D.C. — A Kadai sold under the brand name Tiger White, manufactured in India by Saraswati Strips Pvt. Ltd., has been found to leach dangerous levels of lead into food, the U.S. Food and Drug Administration (FDA)

Ingredients 1 1/2 cups Royal® Basmati Rice, washed 1 can (10.5 oz) cream of mushroom soup 1 cup chicken broth 1 cup milk 1 cup pecorino romano cheese, grated, divided 2 lbs. boneless, skinless chicken thighs, cut into bite-sized cubes 1 (1 oz) packet ranch seasoning mix 1

Photo: Instagram India-West News Desk NEW DELHI – Michelin-starred chef Gordon Ramsay has officially launched his first restaurant in India, a "Street Burger" outlet located at Delhi Airport's Terminal 1. The opening marks the start of a partnership with Travel Food Services

MUMBAI- After impressing everyone with his melodious voice and soulful compositions, Shankar Mahadevan is all set to treat our taste buds with his unique recipes. The singer and composer will be starting a chain of restaurants in Mumbai, inspired by writer

Photo: ANI Whether you're hosting a gathering or enjoying a quiet family meal, these tricolor-inspired recipes are a fun, delicious, and creative way to show your love for the country you hail from. Tricolor pulao Start your celebration with a fragrant and vibrant

Ingredients Rice flakes: 150 g (1 ½ cup) Tomato: 50 g (1 medium size) Oil: 50 ml (3 tbsp + 1 tsp) Capsicum: 30 g (1 small size) Carrot: 30 g (1 small size) Onion: 30 g (1 small size) Cabbage: 30 g (½ small size) French bean: 30 g (6 pieces) Groundnut: 20 g (2 tbsp) Green chilli: 5

Ingredients ·        2 1/2 cups Royal® Chef’s Secret Basmati rice, washed 5-7 times ·        4 oz toasted linguini (toasted in the oven at 350°F for 6 minutes) ·        1/2 teaspoon powdered saffron dissolved in 3 tablespoons of very hot water ·        Salt ·        1 large onion, thinly sliced into half

India-West Staff Reporter LAS COLINAS, TX – Sanjh Restaurant & Bar, a fine dining establishment near Dallas, has appointed Sarabjit Singh Assi as its new executive chef. With over a decade of experience in prominent Indian kitchens, including Daryaganj Restaurant, he

Ingredients Juice: 1 liter Sugar: 1.50 kg Water: 750 ml Color: 200 mg/kg finished product Potassium Metabisulphite: 0.6 g/kg finished product Method Wash the fruit, cut into halves, and extract the juice. Strain through a muslin cloth to remove seeds and coarse pulp. Mix sugar and water to dissolve sugar completely, then boil for

From sandwiches, pakoras, cookies, and dry snacks, there are several options that you can serve with a cup of tea. They are simple to make and enjoyed by everyone in the family. You can prepare the cookies and dry snacks

Rethink dinner! This Roti Noodles recipe offers a delicious, palate-changing surprise.  Ingredients 1 cup onion, sliced 1 cup bell peppers (red/yellow/green), sliced 3 cloves garlic, chopped 2 tbsp oil 1 tsp chili sauce ½ tsp lemon juice 4 rotis made with Royal® Chakki Atta Salt & pepper to taste 1 pinch chaat masala Cilantro to garnish Preparation Make 4 rotis using Royal® Chakki Atta. Set them aside

We hear it all the time: "Eat more protein." But what does that really mean? You don't have to live on boiled eggs or protein shakes to meet your daily needs. Whether you're trying to feel fuller, build muscle, or just

A colorful, festive dessert that’s unlike anything you've had! With fruit jelly, saffron water, chopped nuts, and fresh fruits, this leveled-up kheer is a delightful treat. Ingredients Kheer: 5 cups milk 1/4 cup rice, washed and soaked for 20 minutes 1/4 cup thandai syrup (adjust to desired sweetness) 2 tbsp mixed