Wellness

We are unable to imagine their lives without smartphones, TVs, and laptops. However, excessive screen time can lead to issues like eye strain, headaches, a sedentary lifestyle, and other potential health concerns. A digital detox is essential to maintaining a

By Neeladri Misra MD, Roseville, CA The recent death of Betsy Arakawa, the wife of the late actor Gene Hackman, due to hantavirus has brought urgent attention to this serious disease. In the world of infectious diseases, hantavirus remains relatively obscure

India-West News Desk The United States has hit its lowest ranking ever in the annual World Happiness Report, placing 24th in 2025. Meanwhile, India has made a slight improvement, moving up from 126th in 2024 to 118th. Released on the UN’s

Photo: Courtesy of Cyberhuman.ai. India-West Staff Reporter NEW YORK, NY – Cyberhuman.ai, co-founded by well-being expert Dr. Deepak Chopra and CEO Poonacha Machaiah, has partnered with Elemind Technologies, a leader in neuroscience-based wearable tech, to revolutionize how people achieve restful sleep. Their new program, "21

India-West News Desk NEW DELHI - Podcaster and computer scientist Lex Fridman revealed that he fasted for 45 hours, consuming only water, before his interview with Prime Minister Narendra Modi. This led Modi to share his own perspective on fasting, describing

Photo: United Healthcare By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California With spring nearly here, people in California and across the country will face an annual tradition many would rather skip: the shift to daylight saving time. The process of “springing

Exercise is crucial for maintaining overall health. While some people follow intense workouts, protein-based diets, and hardcore training to stay in shape, those with heart conditions or other health concerns are often advised to avoid strenuous activities. In such cases,

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related decline. Here are some

By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California Amid some of the coldest months of the year, many of us will layer up with our heaviest coats, gloves and blankets. The winter season also calls for us to layer

MUMBAI, (ANI)- Bollywood star Deepika Padukone is using her platform to highlight the importance of mental health, especially among students facing academic pressure. As a guest on the eighth edition of Pariksha Pe Charcha, she shared her insights on managing stress and

World Cancer Day, observed every year on February 4, aims to raise awareness about cancer, early detection, and treatment. Many Bollywood celebrities have battled cancer with strength and determination, inspiring millions with their journey. Sonali Bendre The Hum Saath Saath Hain actress was diagnosed

Jogging during the winter months might not be your first choice, but it comes with a variety of health benefits that can help you stay fit, boost your mood, and even strengthen your immune system. If you’re wondering whether it’s

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain's feel-good neurotransmitters while reducing cortisol levels, the hormone linked to stress. Here’s a list of

Joint pain often worsens during winter, with the cold weather triggering tendons, muscles, and surrounding tissues to expand, leading to decreased mobility, stiffness, and discomfort. Various factors, such as reduced physical activity and inadequate thermal protection, can contribute to this

By Dr. Sonu Bhargava, Cerritos, CA Kidney transplant recipient, cancer survivor This year, I had the honor of riding on the Core Kidney Foundation float at the Rose Parade as a Kidney Health Champion. The float’s theme, It Takes Two, beautifully captured the

India-West News Desk MUMBAI - Bollywood star Deepika Padukone has emerged as one of the most prominent voices for mental health awareness in India. A survivor of depression, she has used her platform to inspire millions to prioritize mental well-being and

Winter is here, and with it comes the cold weather that can make it harder to stay active. However, staying fit during the winter months is crucial for maintaining energy levels and boosting immunity. The good news is that you

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain

India-West News Desk CHICAGO, IL – A team of scientists has uncovered new insights into brain regions that facilitate social interactions and their ongoing communication with the ancient amygdala, a discovery that could offer new approaches to treating psychiatric conditions like anxiety

Photo: Health Services Los Angeles County India-West News Desk Diabetes is a chronic metabolic disease characterized by elevated blood glucose levels (blood sugar) that can lead to severe damage to the heart, blood vessels, eyes, kidneys, and nerves over time. It occurs

NEW YORK, NY (ANI) - A study, Diet's Role in Modifying Risk of Alzheimer's Disease: History and Present Understanding, published in the Journal of Alzheimer's Disease, explores which diets lower Alzheimer’s risk. Research shows that plant-based diets, such as the Mediterranean diet and traditional

WASHINGTON, DC (ANI) - A recent doctoral thesis has shown that practicing motor skills and physical activity can support preschoolers' cognitive and early academic skills, particularly when these activities are integrated with learning specific subjects. In recent years, concerns have grown about

India-West Staff Reporter WASHINGTON, DC - Congresswoman Pramila Jayapal is urging seniors to take advantage of new cost-saving options in Medicare as the Open Enrollment period, which began on October 15, continues through December 7. Jayapal emphasized that recent legislative efforts,

India-West Staff ReporterSACRAMENTO, CA — Covered California was joined by Secretary Xavier Becerra of the U.S. Department of Health and Human Services on October 29 at the historic California State Library here to help kick off the 2025 open-enrollment period.  Open enrollment — which begins on

India-West News Desk SANTA BARBARA, CA - A recent study led by UC Santa Barbara’s René Weber explored the neurological basis of moral judgments, revealing insights into how the brain processes moral versus non-moral issues and supporting a pluralist view of morality.

By Dr. Rohit Sane, Founder, Madhavbaug Winter often brings health challenges, such as dry skin, joint pain, and seasonal illnesses like the flu. However, by following the principles of Ayurveda and making a few lifestyle changes, it is possible to turn

Building a home gym can be an excellent way to stay fit without the hefty price tag of a commercial gym membership. Here are five budget-friendly tips to help you create your perfect workout space at home. Start with the basics Before

BOSTON, MA (ANI) - For about 20% of rheumatoid arthritis (RA) patients, conventional treatments offer little to no relief. Despite having swollen, painful joints, these patients do not respond to even the strongest anti-inflammatory drugs. Recent research explains this frustrating

India-West News Desk WASHINGTON, DC - U.S. Surgeon General Dr. Vivek Murthy visited Delhi, Mumbai, and Bengaluru to mark World Mental Health Day on October 10. His week long trip focused on addressing the global mental health and loneliness crisis. Murthy,

By Dr. Anilrudh Venugopal, Director, Infectious Diseases, Optum California The flu virus and the Covid-19 virus are responsible for widespread illness, and both can cause potentially serious complications. Data continues to show the importance of vaccinations to protect against severe outcomes,

India-West News Desk WASHINGTON, DC - Federal officials have confirmed that U.S. households will soon be able to order four free at-home COVID-19 testing kits, which will detect current virus strains. The tests will be available ahead of the holiday season. Ordering Starting

Photo: Reuters/Regis Duvignau WASHINGTON, DC (REUTERS) - Pregnancy triggers vast changes in a woman's body - hormonal, cardiovascular, respiratory, gastrointestinal, urinary, and more. And, as a new study reveals, the brain undergoes major changes too, some fleeting and others more enduring. Researchers

PALO ALTO, CA (ANI) - Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and strengthening, according to a study. The research, led by scientists at Stanford Medicine and the University of California, San Francisco,

Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. Limited space, time constraints, and mental fatigue can make it challenging to dedicate an hour to yoga every day. Even if yoga

By Gregory Wright, CEO, UnitedHealthcare Medicare & Retirement, CA If you’re retiring soon or know someone who is, you’re not alone. In 2024, a record 4.1 million Americans are expected to retire, with over 11,000 turning 65 every day. This phenomenon

By Dr Amit Sood NEW DELHI (ANI) - In recent years, the intersection of weight loss surgery and diabetes management has garnered significant attention in the medical community. The prevalence of obesity and diabetes continues to rise globally, despite several people

ONTARIO (ANI) - Some patients who have heart valve implants suffer severe blood clots, and researchers at the University of Waterloo helped to lead a worldwide effort that minimizes the risk. Working with a team from the University of Groningen in

BOSTON, MA (ANI) - Researchers conducted a detailed study to identify which diets are effective in lowering the risk of developing Alzheimer's disease, with their findings published in the Journal of Alzheimer's Disease. The study highlights that the role of nutrition

Photo: Reuters/Hannah Beier By Dr. Archana Dubey, Chief Medical Officer, United Health Care It’s that time of year when families are busy checking off those back-to-school lists, including making sure your student has the right pencils, notebooks, and backpack. But even more

Fruits and vegetables, which are an under-prescribed treatment, have become a crucial part of hypertension treatment, new research said on August 6. Diets high in these foods have been shown to lower blood pressure, reduce cardiovascular risk, and improve kidney

PHOENIX, AZ (ANI) - Researchers from the Universities of Arizona, Oxford, and Leeds reviewed numerous studies on long Covid to investigate its prevalence, underlying disease mechanisms, symptoms, and current and future treatments. Long Covid, or post-Covid-19 condition, involves symptoms lasting

NEW DELHI, (IANS) - Walking after meals is safe and may be key to managing diabetes, hypertension, and sleep issues, said an expert. Dr Sudhir Kumar, from Indraprastha Apollo Hospitals, Hyderabad, said walking, whether in the mornings or evenings, before breakfast

WASHINGTON, DC (ANI) - Travelling to exotic locations is an excellent way to broaden one's horizons, but jet lag may be an unpleasant side effect. Adjusting to a new time zone is frequently accompanied by weariness, difficulties sleeping, and a

By Dr. Neeladri Misra, Internist, Roseville, CA Waking up with a headache is one of the most uncomfortable feelings. According to statistics, headaches are the second most common reason patients visit a doctor, after lower back pain. About one-third of adults experience

Maintaining proper hygiene and regular eye checks is key to avoiding eye problems related to lenses, said experts on July 22. This advice comes as noted TV actress Jasmine Bhasin suffers from corneal damage due to her lenses. In an Instagram

If you're aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs. Squats Start with your feet shoulder-width apart, lower your body as

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective at-home alternatives to popular gym exercises. Try these at

MUMBAI, (IANS) - Actress Deepika Padukone said that she eats well and has never followed a diet that she cannot be consistent with. Deepika on Instagram, shared a collage of pancakes paired with whipped cream, brownie with ice cream and samosas. For

Photo: National Institute On Aging By Payal Sawhney, Founding Executive Director, Saahas for Cause In my culture, we believe in karma. The belief is largely shared within the South Asian community. Because karma says that the sum of our past actions can

By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California Eye health is an important factor in our overall well-being. Yet 65.3% of California children don’t regularly see an eye doctor. With many kids out of school for the summer, screen