Wellness

NEW YORK, NY- The cardiac screening tools used currently may be missing out on 45 per cent of people at actual risk of heart attacks, according to a new study. The study, led by Mount Sinai researchers in the US, exposed

India-West News Desk NEW DELHI - Music built around the soothing contours of Hindustani ragas like Yaman and Kirwani were part of a new clinical study here, which found that calming instrumental pieces can measurably improve a patient’s experience under the

Photo: provided By Rajyogi Brahma Kumar Nikunj It’s a known fact that world over, corporations spend millions and billions to find that magical technique of management without any kind of tension. But still no company has found that magical technique. Why? After a

NEW DELHI -More than 80 per cent of Indian patients carry multidrug-resistant organisms (MDROs), the highest globally, according to an alarming study released on November 18. This reflects the deep antibiotic resistance crisis in the country. The large-scale international study, published in

By Dr. Donald Tavakoli The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, including navigating complex family dynamics and facing financial or social strain due

MUMBAI- Boney Kapoor’s daughter Anshula Kapoor opened up about her love-hate relationship with her body. 'The Traitors' contestant also revealed how she has struggled with working out over the years. Dropping a video of herself in the gym, Anshula wrote on her Instagram, "I’ve

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also enhance memory and reduce stress. Researchers at Japan’s Shibaura Institute of Technology found that flavanols, natural compounds abundant

From Covered California SACRAMENTO, CA — Covered California is kicking off its open-enrollment period for 2026 coverage on November 1 amid uncertainty surrounding the enhanced premium tax credits that have delivered greater affordability and record enrollment across the nation. This marks the

By Dr. Lisa Saul If you’ve ever scheduled your child’s checkup before your own, you’re not alone. Women often shoulder the health responsibilities of the entire household — managing pediatric visits, tracking prescriptions for aging parents, and juggling the needs of

NEW DELHI-Canadian researchers have found that scanning the tiny blood vessels in the eyes may help predict a person's risk of developing heart disease and how fast they're biologically ageing. The study, published in the journal Science Advances, suggests that retinal scans could one day serve as a

Photo CalBudget Center India-West Staff Reporter SACRAMENTO, CA — A new California ballot initiative proposing a one-time 5% tax on billionaires was unveiled on October 23 by advocacy group Save California Health Care and Public Education. The group hosted a virtual press conference

 By Dr. Priya Jayachandran Breast cancer incidence continues to rise annually in the United States, including among the South Asian population and younger women. Understanding the contributing factors and taking proactive steps can help reduce risk and improve outcomes. Factors Influencing RiskObesity,

MUMBAI — On World Mental Health Day, October 10, mental health advocate and entrepreneur Ira Khan, daughter of Bollywood superstar Aamir Khan, shared a detailed message on mental health through a video. Ira began by explaining why mental illnesses occur. She

MUMBAI — Bollywood superstar Deepika Padukone has been appointed as India’s first Mental Health Ambassador by the Union Ministry of Health and Family Welfare, marking a milestone in the nation’s growing focus on mental well-being. The announcement came on October

Photo: FDA From Dr. Tushar B. Patel, New Jersey October is observed as Breast Cancer Awareness Month, a time to remind women—especially those age 40 and above—to speak with their medical providers about baseline breast cancer screening. Early detection through regular screening

With the Indian festival season here and other holidays looming culinary delights await and it is quite easy to get carried away. However, it is equally important to maintain a healthy balance to enjoy the festivities. Here are a few

By Steve Cain, CEO, UnitedHealthcare of California As millions of Americans evaluate their health plan options during open enrollment season, a recent survey found that 43% of people regret a health decision they’ve made because of misleading information — and 1

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced lifestyle. Sharing insights into her daily routine, Elli said, “I

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein levels, according to the latest evidence from the ICMR-India Diabetes  study. The study, published in

Herbal teas are a great way to support your well-being naturally. They offer a simple, soothing way to stay hydrated while enjoying a variety of health benefits, from promoting relaxation to boosting your immune system. Here are five herbal teas known

Social media has become so ingrained in our daily routines that stepping away can feel incredibly challenging. The constant urge to scroll, check for updates, and see what others are doing can easily eat up hours of your day. But

By Dr. Nicole Brady College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it can also be the first time

NEW DELHI -Nearly 50 per cent of Indians are planning for healthy ageing, while 71 per cent are using technology to stay active longer, according to a report on September 9. The report by Boston Consulting Group states that, even

Too much screen time can negatively affect a child's health, focus, and sleep, and can even lead to gadget addiction. With a few simple and creative strategies, you can encourage healthier habits and help your kids reduce their screen time. Create

From: National Asian Pacific Center On Aging What You Need to Know About the One Big Beautiful Bill Act: The 2025 reconciliation bill, known as the One Big Beautiful Bill Act, is now law. It changes eligibility rules for important programs

MUMBAI- Bollywood star Akshay Kumar shared that finishing dinner by 6:30 PM is very important and also revealed that he fasts on Mondays. During a book launch, Kumar talked about his healthy habit of finishing dinner early. He said: “Why is it

MUMBAI — Bollywood actress Ananya Panday says mental health is the cornerstone of her life, shaping not only her well-being but also how she shows up in her work and personal style. “Mental health, 100 percent. You can look amazing on

By Dr. Dinelli Monson, CMO, UnitedHealthcare of California As kids are back at school and eager to get to know their new teachers, many families may still be trying to squeeze in some of the last details to be sure their

By Dr. Damanpreet Jamarai As we age, it is not uncommon that taking prescription medications becomes a greater part of our health care regimen. While the average number of medications taken by people aged 65 and older varies, data from the Kaiser

In an ever-changing world, staying ready for emergency situations like a natural disaster or a quick relocation should be on everyone's list. In such situations, you must know what to pack for the journey. It should be easy to carry

NEW DELHI– Salt warning labels on menus in restaurants may help diners rethink high-salt meals and make healthier choices, according to a study. This approach could also be a key strategy to combat cardiovascular diseases and kidney damage linked to high-salt

India-West News Desk MIAMI- Dr. Vivek H. Murthy, the 19th and 21st United States Surgeon General, has launched "The Together Project," a new initiative aimed at prioritizing social connection and community building across America. The project, founded in 2025, has secured initial funding from

When was the last time you sat down with your grandparents without checking your phone? Life gets busy. Meetings, deadlines, errands, traffic. And somewhere in the middle of all that, we forget the presence of our aging parents or grandparents

By Dr. Damanpreet Jamarai, UnitedHealthcare Medicare & Retirement of California As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury

From Covered California Congratulations, you’ve just brought home a new addition to the family, a truly life-changing event that brings unlimited joy to go along with limited sleep in those early days. You’re probably thinking a lot about your future, and those

All Photos: ANI Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead

In a world where scrolling has become second nature and screen time often eats up hours without notice, taking a step back from our devices isn’t just helpful but necessary. Whether it's for our mental well-being, better sleep, or simply

Confidence isn't something you're born with—it's something you build over time. It can be influenced by various factors, such as your body language, attire, manner of speaking, and other daily habits. It's vital to adopt some habits to instill more

In today's world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to enhance your focus and attention span: Practice mindfulness meditation: Mindfulness meditation involves training your mind to stay present and focused. Regular practice can improve

Here are five incredible benefits of practicing yoga regularly that can enhance both your physical and mental well-being. Improved Flexibility and Strength One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles,

By Dr. Amit Arwindekar, Medical Director, UnitedHealthcare Global As the weather gets warmer and the end of the school year approaches, many California residents may be planning a vacation. While some prefer a staycation, 86% of Americans plan to travel out

India-West Staff Reporter Getting married is one of the most joyous moments in life, when you make a commitment to building a life together with your partner. It’s also a time to show you’re taking your future seriously, by planning for your

CORVALLIS, OR – Imagine a simple, tasty addition to your daily diet that could dramatically improve your health if you're among the millions battling metabolic syndrome. New research from Oregon State University suggests that a regular serving of almonds –

Metabolism plays a vital role in overall health, helping to burn calories and regulate body processes. Your body continues to burn energy and repair cells while you sleep. Choosing the right bedtime beverage may boost metabolism and support weight loss.

MELBOURNE, (ANI) - A new international study has found that people with excess weight are more likely to suffer long-term neurological and mental health symptoms following Covid-19. These include persistent headaches, vertigo, disturbances in smell and taste, difficulty sleeping, memory

From the National Asian Pacific Center on Aging When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why

WASHINGTON D.C. (ANI)- Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight against Alzheimer's disease. The findings, published as two papers in Alzheimer's

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after workouts, or even from prolonged sitting. While hydration and

Photo: mhanational.org  By Dr. Donald Tavakoli, National Medical Director for Behavioral Health, United Healthcare May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being.

Photo: Pexels BOSTON, MA (ANI)- A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as they age. Researchers from Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging and the Harvard