Wellness

ARCADIA, CA - Covered California is urgently encouraging Californians to sign up for or renew their health insurance coverage during the current Open Enrollment period, which ends tomorrow, January 31. This is happening amid uncertainty and ongoing debate over Enhanced

Sleep is essential to nearly every aspect of human life, influencing physical health, mental well-being, and overall quality of living. It is not simply a time of rest but a critical biological process that allows the body and mind to

MUMBAI- Author Twinkle Khanna, who is also the wife of actor Akshay Kumar, is reflecting on her journey with wellness and health. She shared a few pictures of herself from her house and penned a long note speaking about how she

NEW DELHI- Increasing taxes on fruit juices, sugary drinks and alcohol is essential to curb the rising non-communicable diseases such as obesity, diabetes, heart disease, cancers and injuries, especially in children and young adults, said the World Health Organization (WHO). In

WASHINGTON, DC -The United States has recorded at least 18 million influenza illnesses, 230,000 hospitalizations and 9,300 deaths so far during the current flu season, according to the latest estimates released by the US Centers for Disease Control and Prevention

India-West Staff Reporter SACRAMENTO, CA - The Office of the California Surgeon General has launched One Small Thing, a social media initiative aimed at reducing maternal mortality by encouraging community support for postpartum mothers. The campaign highlights simple, everyday acts of care

NEW DELHI- Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study. Opioid withdrawal involves physical symptoms like diarrhea, insomnia, fever, pain, anxiety, and depression,

NEW DELHI -Nearly 80-85 percent of individuals suffering from psychiatric disorders do not receive timely or appropriate care due to stigma and lack of awareness, Indian mental health experts say. India already accounts for a significant proportion of global suicide deaths,

India-West News Desk WASHINGTON, DC — The newly released Dietary Guidelines for Americans, 2025 to 2030, call on Americans to base their diets on whole, minimally processed foods, prioritizing protein at every meal, consuming full fat dairy without added sugars, eating

WASHINGTON, DC - The Centers for Disease Control and Prevention has adopted a revised US childhood immunization schedule that reduces the number of vaccines recommended for all children, following a federal review comparing American practices with those of other developed nations, a

SALT LAKE CITY, UT - US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic health. This discovery comes amid the rise of several weight-loss injections and medications that have already proved their ability to

By Dr. Nicole Brady For many, the holiday season provides a unique opportunity to pause from daily responsibilities and focus on the people who matter most. While gift-giving and festivities are often the center of celebrations, the true value of the

NEW YORK, NY - Sri Sri Ravi Shankar invoked Lord Krishna’s timeless lesson on meditation at the United Nations, framing the ancient practice as an essential response to a modern world marked by conflict, anxiety, and fractured communication. Speaking in New

NEW DELHI- Prediabetic patients who successfully lower their blood sugar levels and achieve remission can significantly reduce their risk of serious heart problems by nearly 60 per cent, according to a study. The research, published in the journal The Lancet Diabetes &

NEW DELHI- Nearly half of India’s at-home protein intake now comes from cereals such as rice, wheat, suji, and maida, according to a study released on December 10. Protein supports the body’s growth, repair, and immune function, and Indians consume an

MUMBAI - Shilpa Shetty, known for her dedication to yoga and fitness, recently shared videos on social media demonstrating the Utthan Pristhasana (Lizard Pose) and Anjaneyasana (Low Lunge Pose), as well as the banded feet elevated glute bridge. According to Shilpa

NEW YORK, NY- The cardiac screening tools used currently may be missing out on 45 per cent of people at actual risk of heart attacks, according to a new study. The study, led by Mount Sinai researchers in the US, exposed

India-West News Desk NEW DELHI - Music built around the soothing contours of Hindustani ragas like Yaman and Kirwani were part of a new clinical study here, which found that calming instrumental pieces can measurably improve a patient’s experience under the

Photo: provided By Rajyogi Brahma Kumar Nikunj It’s a known fact that world over, corporations spend millions and billions to find that magical technique of management without any kind of tension. But still no company has found that magical technique. Why? After a

NEW DELHI -More than 80 per cent of Indian patients carry multidrug-resistant organisms (MDROs), the highest globally, according to an alarming study released on November 18. This reflects the deep antibiotic resistance crisis in the country. The large-scale international study, published in

By Dr. Donald Tavakoli The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, including navigating complex family dynamics and facing financial or social strain due

MUMBAI- Boney Kapoor’s daughter Anshula Kapoor opened up about her love-hate relationship with her body. 'The Traitors' contestant also revealed how she has struggled with working out over the years. Dropping a video of herself in the gym, Anshula wrote on her Instagram, "I’ve

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also enhance memory and reduce stress. Researchers at Japan’s Shibaura Institute of Technology found that flavanols, natural compounds abundant

From Covered California SACRAMENTO, CA — Covered California is kicking off its open-enrollment period for 2026 coverage on November 1 amid uncertainty surrounding the enhanced premium tax credits that have delivered greater affordability and record enrollment across the nation. This marks the

By Dr. Lisa Saul If you’ve ever scheduled your child’s checkup before your own, you’re not alone. Women often shoulder the health responsibilities of the entire household — managing pediatric visits, tracking prescriptions for aging parents, and juggling the needs of

NEW DELHI-Canadian researchers have found that scanning the tiny blood vessels in the eyes may help predict a person's risk of developing heart disease and how fast they're biologically ageing. The study, published in the journal Science Advances, suggests that retinal scans could one day serve as a

Photo CalBudget Center India-West Staff Reporter SACRAMENTO, CA — A new California ballot initiative proposing a one-time 5% tax on billionaires was unveiled on October 23 by advocacy group Save California Health Care and Public Education. The group hosted a virtual press conference

 By Dr. Priya Jayachandran Breast cancer incidence continues to rise annually in the United States, including among the South Asian population and younger women. Understanding the contributing factors and taking proactive steps can help reduce risk and improve outcomes. Factors Influencing RiskObesity,

MUMBAI — On World Mental Health Day, October 10, mental health advocate and entrepreneur Ira Khan, daughter of Bollywood superstar Aamir Khan, shared a detailed message on mental health through a video. Ira began by explaining why mental illnesses occur. She

MUMBAI — Bollywood superstar Deepika Padukone has been appointed as India’s first Mental Health Ambassador by the Union Ministry of Health and Family Welfare, marking a milestone in the nation’s growing focus on mental well-being. The announcement came on October

Photo: FDA From Dr. Tushar B. Patel, New Jersey October is observed as Breast Cancer Awareness Month, a time to remind women—especially those age 40 and above—to speak with their medical providers about baseline breast cancer screening. Early detection through regular screening

With the Indian festival season here and other holidays looming culinary delights await and it is quite easy to get carried away. However, it is equally important to maintain a healthy balance to enjoy the festivities. Here are a few

By Steve Cain, CEO, UnitedHealthcare of California As millions of Americans evaluate their health plan options during open enrollment season, a recent survey found that 43% of people regret a health decision they’ve made because of misleading information — and 1

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced lifestyle. Sharing insights into her daily routine, Elli said, “I

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein levels, according to the latest evidence from the ICMR-India Diabetes  study. The study, published in

Herbal teas are a great way to support your well-being naturally. They offer a simple, soothing way to stay hydrated while enjoying a variety of health benefits, from promoting relaxation to boosting your immune system. Here are five herbal teas known

Social media has become so ingrained in our daily routines that stepping away can feel incredibly challenging. The constant urge to scroll, check for updates, and see what others are doing can easily eat up hours of your day. But

By Dr. Nicole Brady College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it can also be the first time

NEW DELHI -Nearly 50 per cent of Indians are planning for healthy ageing, while 71 per cent are using technology to stay active longer, according to a report on September 9. The report by Boston Consulting Group states that, even

Too much screen time can negatively affect a child's health, focus, and sleep, and can even lead to gadget addiction. With a few simple and creative strategies, you can encourage healthier habits and help your kids reduce their screen time. Create

From: National Asian Pacific Center On Aging What You Need to Know About the One Big Beautiful Bill Act: The 2025 reconciliation bill, known as the One Big Beautiful Bill Act, is now law. It changes eligibility rules for important programs

MUMBAI- Bollywood star Akshay Kumar shared that finishing dinner by 6:30 PM is very important and also revealed that he fasts on Mondays. During a book launch, Kumar talked about his healthy habit of finishing dinner early. He said: “Why is it

MUMBAI — Bollywood actress Ananya Panday says mental health is the cornerstone of her life, shaping not only her well-being but also how she shows up in her work and personal style. “Mental health, 100 percent. You can look amazing on

By Dr. Dinelli Monson, CMO, UnitedHealthcare of California As kids are back at school and eager to get to know their new teachers, many families may still be trying to squeeze in some of the last details to be sure their

By Dr. Damanpreet Jamarai As we age, it is not uncommon that taking prescription medications becomes a greater part of our health care regimen. While the average number of medications taken by people aged 65 and older varies, data from the Kaiser

In an ever-changing world, staying ready for emergency situations like a natural disaster or a quick relocation should be on everyone's list. In such situations, you must know what to pack for the journey. It should be easy to carry

NEW DELHI– Salt warning labels on menus in restaurants may help diners rethink high-salt meals and make healthier choices, according to a study. This approach could also be a key strategy to combat cardiovascular diseases and kidney damage linked to high-salt

India-West News Desk MIAMI- Dr. Vivek H. Murthy, the 19th and 21st United States Surgeon General, has launched "The Together Project," a new initiative aimed at prioritizing social connection and community building across America. The project, founded in 2025, has secured initial funding from

When was the last time you sat down with your grandparents without checking your phone? Life gets busy. Meetings, deadlines, errands, traffic. And somewhere in the middle of all that, we forget the presence of our aging parents or grandparents

By Dr. Damanpreet Jamarai, UnitedHealthcare Medicare & Retirement of California As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury