Wellness

In an ever-changing world, staying ready for emergency situations like a natural disaster or a quick relocation should be on everyone's list. In such situations, you must know what to pack for the journey. It should be easy to carry

NEW DELHI– Salt warning labels on menus in restaurants may help diners rethink high-salt meals and make healthier choices, according to a study. This approach could also be a key strategy to combat cardiovascular diseases and kidney damage linked to high-salt

India-West News Desk MIAMI- Dr. Vivek H. Murthy, the 19th and 21st United States Surgeon General, has launched "The Together Project," a new initiative aimed at prioritizing social connection and community building across America. The project, founded in 2025, has secured initial funding from

When was the last time you sat down with your grandparents without checking your phone? Life gets busy. Meetings, deadlines, errands, traffic. And somewhere in the middle of all that, we forget the presence of our aging parents or grandparents

By Dr. Damanpreet Jamarai, UnitedHealthcare Medicare & Retirement of California As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury

From Covered California Congratulations, you’ve just brought home a new addition to the family, a truly life-changing event that brings unlimited joy to go along with limited sleep in those early days. You’re probably thinking a lot about your future, and those

All Photos: ANI Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead

In a world where scrolling has become second nature and screen time often eats up hours without notice, taking a step back from our devices isn’t just helpful but necessary. Whether it's for our mental well-being, better sleep, or simply

Confidence isn't something you're born with—it's something you build over time. It can be influenced by various factors, such as your body language, attire, manner of speaking, and other daily habits. It's vital to adopt some habits to instill more

In today's world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to enhance your focus and attention span: Practice mindfulness meditation: Mindfulness meditation involves training your mind to stay present and focused. Regular practice can improve

Here are five incredible benefits of practicing yoga regularly that can enhance both your physical and mental well-being. Improved Flexibility and Strength One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles,

By Dr. Amit Arwindekar, Medical Director, UnitedHealthcare Global As the weather gets warmer and the end of the school year approaches, many California residents may be planning a vacation. While some prefer a staycation, 86% of Americans plan to travel out

India-West Staff Reporter Getting married is one of the most joyous moments in life, when you make a commitment to building a life together with your partner. It’s also a time to show you’re taking your future seriously, by planning for your

CORVALLIS, OR – Imagine a simple, tasty addition to your daily diet that could dramatically improve your health if you're among the millions battling metabolic syndrome. New research from Oregon State University suggests that a regular serving of almonds –

Metabolism plays a vital role in overall health, helping to burn calories and regulate body processes. Your body continues to burn energy and repair cells while you sleep. Choosing the right bedtime beverage may boost metabolism and support weight loss.

MELBOURNE, (ANI) - A new international study has found that people with excess weight are more likely to suffer long-term neurological and mental health symptoms following Covid-19. These include persistent headaches, vertigo, disturbances in smell and taste, difficulty sleeping, memory

From the National Asian Pacific Center on Aging When people turn 65, many face a shift in their health insurance coverage. Some may feel unsettled or frustrated to find out that their Medicaid coverage ends. In this month’s column, we will explain why

WASHINGTON D.C. (ANI)- Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight against Alzheimer's disease. The findings, published as two papers in Alzheimer's

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after workouts, or even from prolonged sitting. While hydration and

Photo: mhanational.org  By Dr. Donald Tavakoli, National Medical Director for Behavioral Health, United Healthcare May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being.

Photo: Pexels BOSTON, MA (ANI)- A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as they age. Researchers from Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging and the Harvard

India-West Staff Reporter “I tried therapy once. The woman asked me to set boundaries with my mother - I never went back.” That’s how Priya, a 29-year-old software engineer from Palo Alto, described her first (and only) attempt at therapy. For many

Staying hydrated, especially as temps rise, becomes essential for maintaining good health. Here are some key benefits of drinking enough water: Regulates Body TemperatureWater helps regulate body temperature, preventing heat exhaustion and heat stroke. Boosts Energy LevelsEven mild dehydration can cause fatigue,

By Dr. Ravi Dave South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are well-documented, groundbreaking research is uncovering additional risks—specifically those

Eating dinner doesn't have to signal the end of your day's energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness. Here are five simple and effective movements to incorporate

Children need to learn discipline early in life to build a strong foundation for future success. However, many parents end up being overly strict in the name of discipline, which can lead to fear, resentment, and emotional distress in children.

Photo: Representational image By Ruchi Lamba When my son was born, I counted his fingers and toes, like every mother does. I held him close and whispered promises—of safety, of unconditional love, of always being there. I didn’t know then what those

By Dr. Damanpreet Jamarai, chief medical officer, UnitedHealthcare Medicare & Retirement of California In Los Angeles County, residents are now enjoying something reminiscent of older classic television shows, harkening back to simpler times. Remember the old Marcus Welby, MD TV show? The doctor, with

India-West Staff Reporter SAN JOSE, CA - A new documentary premiering this month here, aims to shake South Asian communities out of complacency when it comes to one of the deadliest—and most under-acknowledged—health risks they face: heart disease. On April 16, at

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life. Improves Focus and Concentration When you get enough sleep,

While fasting can help detox and rejuvenate the body, it's important to do it the right way. Avoid these common mistakes to ensure a healthy and fulfilling fasting experience: Inadequate HydrationNot drinking enough water can lead to dehydration, headaches, and fatigue.

India-West News Desk NEW YORK, NY - What truly defines happiness? Is it a fleeting emotion tied to pleasure and excitement, or something deeper—more enduring? According to the former U.S. Surgeon General Vivek Murthy, the answer lies not in what we

By Dr. John Chang, West Region Chief Medical Officer, UnitedHealthcare of California Spring into health this season by refreshing your well-being routine and building healthier habits for the rest of the year. While many Americans make health a primary focus of their

Photo: www.uclahealth.org India-West Staff Reporter LOS ANGELES, CA - Cardiovascular disease (CVD) remains the leading cause of death worldwide, with an alarming rise in mortality rates each year. South Asians, despite representing just 25% of the global population, account for more than

We are unable to imagine their lives without smartphones, TVs, and laptops. However, excessive screen time can lead to issues like eye strain, headaches, a sedentary lifestyle, and other potential health concerns. A digital detox is essential to maintaining a

By Neeladri Misra MD, Roseville, CA The recent death of Betsy Arakawa, the wife of the late actor Gene Hackman, due to hantavirus has brought urgent attention to this serious disease. In the world of infectious diseases, hantavirus remains relatively obscure

India-West News Desk The United States has hit its lowest ranking ever in the annual World Happiness Report, placing 24th in 2025. Meanwhile, India has made a slight improvement, moving up from 126th in 2024 to 118th. Released on the UN’s

Photo: Courtesy of Cyberhuman.ai. India-West Staff Reporter NEW YORK, NY – Cyberhuman.ai, co-founded by well-being expert Dr. Deepak Chopra and CEO Poonacha Machaiah, has partnered with Elemind Technologies, a leader in neuroscience-based wearable tech, to revolutionize how people achieve restful sleep. Their new program, "21

India-West News Desk NEW DELHI - Podcaster and computer scientist Lex Fridman revealed that he fasted for 45 hours, consuming only water, before his interview with Prime Minister Narendra Modi. This led Modi to share his own perspective on fasting, describing

Photo: United Healthcare By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California With spring nearly here, people in California and across the country will face an annual tradition many would rather skip: the shift to daylight saving time. The process of “springing

Exercise is crucial for maintaining overall health. While some people follow intense workouts, protein-based diets, and hardcore training to stay in shape, those with heart conditions or other health concerns are often advised to avoid strenuous activities. In such cases,

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related decline. Here are some

By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California Amid some of the coldest months of the year, many of us will layer up with our heaviest coats, gloves and blankets. The winter season also calls for us to layer

MUMBAI, (ANI)- Bollywood star Deepika Padukone is using her platform to highlight the importance of mental health, especially among students facing academic pressure. As a guest on the eighth edition of Pariksha Pe Charcha, she shared her insights on managing stress and

World Cancer Day, observed every year on February 4, aims to raise awareness about cancer, early detection, and treatment. Many Bollywood celebrities have battled cancer with strength and determination, inspiring millions with their journey. Sonali Bendre The Hum Saath Saath Hain actress was diagnosed

Jogging during the winter months might not be your first choice, but it comes with a variety of health benefits that can help you stay fit, boost your mood, and even strengthen your immune system. If you’re wondering whether it’s

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain's feel-good neurotransmitters while reducing cortisol levels, the hormone linked to stress. Here’s a list of

Joint pain often worsens during winter, with the cold weather triggering tendons, muscles, and surrounding tissues to expand, leading to decreased mobility, stiffness, and discomfort. Various factors, such as reduced physical activity and inadequate thermal protection, can contribute to this

By Dr. Sonu Bhargava, Cerritos, CA Kidney transplant recipient, cancer survivor This year, I had the honor of riding on the Core Kidney Foundation float at the Rose Parade as a Kidney Health Champion. The float’s theme, It Takes Two, beautifully captured the

India-West News Desk MUMBAI - Bollywood star Deepika Padukone has emerged as one of the most prominent voices for mental health awareness in India. A survivor of depression, she has used her platform to inspire millions to prioritize mental well-being and