Journey Of Hope: Cerritos, CA Resident Raises Awareness For Kidney Health At Rose Parade

By Dr. Sonu Bhargava, Cerritos, CA

Kidney transplant recipient, cancer survivor

This year, I had the honor of riding on the Core Kidney Foundation float at the Rose Parade as a Kidney Health Champion. The float’s theme, It Takes Two, beautifully captured the collaboration between doctor and patient necessary for achieving positive health outcomes.

It was a powerful reminder of the hope, strength, and community that accompany the journey of those battling kidney disease. Every detail of the float told a story of struggle, perseverance, and triumph, highlighting the resilience of patients, the dedication of families, and the unwavering commitment of healthcare providers.

Losing my kidneys to amyloidosis was a life-altering experience that reshaped my understanding of health, resilience, and the critical role of preventive care. Amyloidosis, a rare condition where abnormal proteins accumulate in organs, led to my kidney failure.

Through this journey, I learned that uncontrolled diabetes is the number one threat to kidney health, accounting for 45% of all new cases of kidney failure worldwide. This startling statistic drives me to share insights on protecting kidney health and raising awareness, especially within communities where diabetes is prevalent.

The kidneys are remarkable organs, tirelessly filtering waste, regulating blood pressure, and producing essential hormones. However, poorly managed diabetes can cause persistently high blood glucose levels, which gradually damage these vital organs. Diabetic kidney disease often progresses silently, with little to no symptoms until significant damage has occurred.

For individuals living with diabetes, regular screenings are essential. Blood and urine tests can detect early signs of kidney damage, such as protein leakage—a critical warning sign requiring immediate intervention. Early detection saves lives and prevents complications. Preventive care and a collaborative approach to managing chronic illnesses are key.

For those with diabetes, controlling blood glucose and blood pressure is not just a clinical goal; it’s a commitment to safeguarding one’s kidneys, family, and future. Tools like the A1C test, which provides a three-month snapshot of blood sugar levels, are invaluable. Similarly, maintaining blood pressure below 140/90 mm Hg significantly reduces strain on the kidneys.

A healthy diet, appropriate medications, and stress management are also crucial. Small, consistent lifestyle changes can have a profound impact. Collaborating with a dietitian to create a diabetes- and kidney-friendly meal plan, staying active, and prioritizing sleep all contribute to better health. Additionally, managing stress not only enhances mental well-being but also improves physical outcomes.

Living with a chronic condition carries an emotional burden, and there are days when the weight feels overwhelming. However, I’ve found joy in simple activities like gardening, chanting, playing with my dog, and writing. These moments remind me that nurturing my mental and emotional well-being is as important as taking care of my body.

Although I no longer have my original kidneys, a successful kidney transplant has given me a renewed sense of purpose: raising awareness about kidney health and organ donation. There is so much we can do today to protect our tomorrows.

Early detection, preventive care, and support for those living with kidney disease are vital steps toward a healthier future for everyone. Together, we can make a difference—one small step at a time.

Also Read: Ayurveda Tips To Keep Your Kidneys Healthy