Metabolism-Boosting Nightcaps To End Your Day Right

Metabolism plays a vital role in overall health, helping to burn calories and regulate body processes. Your body continues to burn energy and repair cells while you sleep. Choosing the right bedtime beverage may boost metabolism and support weight loss. Here are five healthy and delicious options:

Lemon Water
Warm lemon water is simple yet effective. Rich in vitamin C and antioxidants, it supports detoxification, digestion, and metabolic function. The warmth also helps relax your body before sleep.

Turmeric Milk
Turmeric contains curcumin, a powerful anti-inflammatory compound. When mixed with milk or a dairy-free alternative, it creates a calming, metabolism-supporting bedtime drink.

Chamomile Tea
Known for its soothing effects, chamomile increases glycine levels—a neurotransmitter that promotes nerve relaxation and sleep. It also eases upset stomachs and may help regulate blood sugar, supporting weight loss.

Apple Cider Vinegar Drink
Apple cider vinegar aids digestion, regulates blood sugar, and may aid weight loss. Mix one tablespoon of apple cider vinegar with a cup of water, and optionally, a squeeze of lemon juice and a teaspoon of honey for flavor.

Cinnamon Tea
Cinnamon, known in some places as dalchini, supports metabolism and offers antioxidant and antibacterial benefits. It may help with fat loss. Try it as a hot infusion, optionally sweetened with honey.

Fueling your body with nourishing, caffeine-free drinks before bed can support metabolism, digestion, and restful sleep. Sweeten lightly with honey if desired, but avoid sugary or caffeinated beverages at night. These drinks are best enjoyed as part of a balanced diet, active lifestyle, and healthy sleep routine. (ANI)