Wellness: Makarasana Mitigates Orthopedic Problems

The Crocodile Posture – Makarasana

Makar means crocodile. In this āsana, the body resembles a crocodile.

Sthiti: Prone relaxation posture

Technique

–       Lie down on your stomach with the feet wide apart, feet pointing outward.

–       Bend both the arms and place the right hand on the left hand.

–       Place the forehead on your hands.

–       Keep the eyes closed. This is Makarāsana.

–       This āsana is practiced for relaxation in all prone postures.

Benefits

–       Promotes relaxation of the lower back.

–       Helps in recovery of back problems.

–       Indicated for all orthopedic ailments.

–       Indicated to counter stress and anxiety.

A Word of Caution

– Avoid this practice in case of low blood pressure, severe cardiac problems and pregnancy.

(AYUSH, Govt. Of India)