Anti-Pollution Diet – Top Foods To Cleanse Your System

Besides minimizing your exposure to outdoor air pollutants, when possible, following an anti-pollution diet can help you live healthily.

Leafy greens

Start your anti-pollution journey with leafy greens like spinach, kale, and collard greens. Packed with antioxidants and essential nutrients, they act as your body’s natural air purifiers. These greens help reduce oxidative stress and inflammation caused by air pollutants.

Berries

Sweet, juicy, and antioxidant-rich, berries like blueberries, strawberries, and raspberries are your allies in the fight against pollution. Their vibrant colors signal the presence of potent antioxidants, which combat free radicals and keep your system clean.

Cruciferous veggies

Broccoli, cauliflower, and Brussels sprouts are like detox superstars. They are loaded with compounds, such as sulforaphane, that help your liver detoxify harmful pollutants. These veggies will keep your body running like a well-oiled machine.

Citrus

Oranges, lemons, and grapefruits are rich in vitamin C. This vitamin not only boosts your immune system but also helps your body cope with the oxidative stress brought on by polluted air. Enjoy them in your salads, smoothies, or just as a refreshing snack.

Turmeric

All that glitters is not gold, but turmeric is. Turmeric, with its potent anti-inflammatory properties, is your secret weapon against inflammation caused by pollution. Incorporate it into your cooking to reduce the risk of respiratory problems and allergies.

Ginger

Ginger is a natural anti-inflammatory and antioxidant powerhouse. It can help reduce the inflammation in your airways caused by air pollutants. Add ginger to your tea and soups for a soothing effect.

Green tea

Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which can protect your body from the harmful effects of pollution. Sip on a cup of green tea daily to keep your system fortified.

Nuts and seeds

Almonds, walnuts, chia seeds, and flaxseeds are rich sources of healthy fats and antioxidants. They provide essential nutrients to help your body cope with the oxidative stress and inflammation caused by air pollution.

Oily fish

Omega-3 fatty acids, which are abundant in salmon, mackerel, and sardines, have anti-inflammatory properties. These healthy fats can reduce the risk of respiratory problems and protect your heart from the effects of pollution.

Whole Grains: Fiber and Nutrients

Include whole grains in your diet, such as oats, brown rice, and quinoa. They provide fiber and essential nutrients that help your body combat inflammation and boost your overall health.

Water

Do not underestimate the power of sipping small amounts of water throughout the day. Staying hydrated is crucial to help your body flush out toxins and maintain overall health. (IANS)