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Get Glowing Skin Naturally

Get Glowing Skin Naturally

1. Drink at least 6 to 8 glasses of water every day
2. Take fruits for glowing skin like papaya, orange, banana, guava, mangoes, kiwi etc.
3. Take vegetables such as carrots, spinach, tomatoes, bell peppers etc.
4. Massaging the skin using oils or creams stimulates blood flow to the surface helping to replenish the skin cell
5. Yoga, meditation are natural ways to keep your body and mind healthy.
6. Sleeping at least eight hours daily repairs the damaged cell and replenishes the old one.
7. Stay away from bad habits such as smoking, tobacco, drugs and drinking alcohol which is responsible for premature ageing, fine lines and wrinkles.
8. Have a proper diet, avoid eating junk food as they lead to several skin problems like pimples, acne, blackheads, premature ageing

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