Mandira Bedi’s Fitness Discipline At 53

MUMBAI- Actress and television host Mandira Bedi has shared details of the fitness routine she follows at the age of 53, highlighting the daily habits she says help her stay physically and mentally strong.

Sharing a video from her workout session, the actress wrote, “There are a few things I do every day or every week that work for me. The workout, every morning. The 15,000 steps a day. The one-minute plank daily, at any time of the day. And a massage whenever I can fit one in. It works for me.”

She also encouraged her followers to share the healthy habits that keep them motivated and happy.

Mandira is widely known for promoting fitness, wellness, discipline, and self-care through her social media presence. The actress frequently shares videos featuring workout sessions, yoga, strength training, and healthy lifestyle practices.

Mandira rose to prominence with the television show ‘Shanti’ and later established herself as an actor, television host, and sports presenter. (IANS)