Rakul Emphasizes Importance Of Having A Good Relationship With Food

MUMBAI (ANI) – Actor Rakul Preet Singh opened up about her journey to developing a healthy relationship with food, sharing her past struggles with guilt after indulging in fried or sweet treats.

On January 3, Rakul posted pictures from her holiday along with a heartfelt note. “I always struggled with letting go and relishing food without feeling guilty, or the constant stress of getting back on track,” she wrote. “Basically, a lot of guilt is attached to indulgence and constant noise in my head. But I’m so happy that I could let go this year!!”

She continued, “I was able to enjoy every bit of every meal, be it sugar or fried. It’s a hard task to live in the moment and enjoy the joy of it, and I’m sure a lot of you resonate with it.”

Rakul emphasized that having a healthy mindset around food is key, saying, “So here I am telling you. It’s fine. Pause, enjoy and get back on track. Because how you feel is more important than how you look. No one’s validation is more important than your acceptance of yourself.”

She wrapped up her post by acknowledging the need to return to routine while maintaining a positive outlook: “Ok, now yes obviously we do need to get back on track and it is time to do so, but without any fads, without any stress. Embracing all the memories of the trip and looking into the future of 2025.”

In the pictures, Rakul can be seen enjoying sweet foods in a picturesque Winter Wonderland, reflecting her newfound approach to savoring moments without guilt.