Vegan Ham And Bean Stew – A Quick Delicious, Healthy, And Soulful Meal

Ingredients:

2 tbsp olive oil

4 cloves garlic (minced)

1 onion (finely chopped)

1 bay leaf

1/2 cup celery (finely chopped)

1tsp mixed herbs

1 large potato (chopped in dice)

2 cans kidney beans (strained)

2 packets of Vegan meat

1 can of peeled tomatoes in juice

1 tbsp vegan chicken bouillon powder

3 cups water

1tbsp fresh coriander leaves (finely chopped)

Preparation:

Add olive oil to a large pot and heat it.

Once the oil is heated, add minced garlic, finely chopped onions, and flavorful bay leaf, and cook for 2 minutes until aromatic.

Add celery to enhance the flavor. After mixing celery, add mixed herbs and cook for two minutes for the herbs to infuse themselves with the ingredients.

Add diced potatoes, strained kidney beans, and vegan meat. Stir well so all the potatoes, beans, and meat are completely covered with the aromatic mixture.

Next, add peeled tomatoes along with their juice, chicken bouillon powder, and water and mix well. Let the stew simmeron slow heat for 10 to 12 minutes.

Garnish the flavorful stew with finely chopped coriander. Enjoy the soulful stew with some warm toasted bread!

Nutrition:

Serving – 200g

Calories – 90kcal

Carbohydrates – 20g

Protein – 3g

Fat – 1g

Saturated fat – 1g

Polyunsaturated fat – 1g

Monounsaturated fat – 1g

Cholesterol – 1mg

Sodium – 29mg

Potassium – 478mg

Fiber – 3g

Sugar – 2g

Vitamin A – 70IU

Vitamin C – 22mg

Calcium – 34mg

Iron – 1mg