Ways To Control Sugar Levels
There are a few different symptoms of diabetes. They include:
If you have any of these symptoms, it’s important to see your doctor right away. They can run some tests and let you know for sure if you have diabetes.
What are ways to control sugar levels while eating?
If you are worried about your sugar levels, here are three ways that you can control them while eating.
Watch your portion sizes. When it comes to sugary foods, it is important to be aware of how much you are consuming. Be mindful of your portion sizes and try to limit yourself to a small amount.
Choose natural sugars over processed ones. When given the choice, opt for foods that contain natural sugars rather than processed ones. This way, you can help regulate your sugar intake and avoid spikes in your levels.
Avoid sugary drinks. Drinks like sodas and juices can contain high amounts of sugar, so it is best to avoid them if possible. Stick to water or unsweetened tea instead to help keep your sugar levels in check.
The end of it’s all about physical activity, this doesn’t mean you have to spend 2-3 hours in the gym on a daily basis. Simply take a 20-minute walk before sleeping so the sugar levels can be balanced back slightly. Also, after the walk, you will be sleeping for a minimum of 8 to 10 hours which automatically puts your body in a fasting state resulting in better insulin regulation + sugar control.
Include protein with every meal or snack. Protein helps to slow down the absorption of carbohydrates, which can help to keep your blood sugar levels from rising too high after eating. So be sure to include a source of protein at every meal or snack time.