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Barley Water


Barley Water

Barley water, an amazing beverage that our ancestors used in their daily diet since the birth of civilization, is an antiquated remedy or an elixir for good health. Barley is a powerful grain that has long been used to prepare cereals, serve as a substitute for rice, and prepare other delicacies that are distinctive to different regional cuisines.


Pearl barley 1/4 cup

Water 4 cups

A pinch of salt

A drizzle of honey (optional)

A lemon rind (optional)


Heat the water and pearl barley in a saucepan and bring it to a boil. Add the salt and let it cool on a low flame for 30 minutes. You can muddle the grains a little, using a spoon. Strain it into a glass, tip in a lemon rind, and drizzle with a little honey on top. Let it cool completely. You can also keep it in the refrigerator for 30 minutes and then have it.

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