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Summer Eye Care Tips

Summer-Eye-Care-Tips India West

Summer Eye Care Tips

Due to their sensitivity, eyes can develop several disorders from prolonged exposure to the sun, dust, and pollution. Here are some eye care tips:

Wear Larger Sunglasses with 100 per cent UV Protection: Invest in sunglasses that provide full protection against harmful UV rays. Wraparound frames are the best as they give protection even from the sides.

Use Wide Brimmed Hat: In addition to sunglasses, a wide-brimmed hat will give you additional protection from the sun.

Stay Hydrated: Drink at least two liters of water to prevent your skin and eyes from getting dehydrated.

Apply Sunscreen Carefully: While applying sunscreen, ensure that it does not get into your eyes as it can cause discomfort.

Avoid Mid-Day Sun: The sun is at its strongest between 11 a.m. to 3 p.m., and it’s best to stay indoors during these hours. If you must go out, don’t forget to wear sunglasses and a hat.

Use Lubricating Eye Drops: The increased use of air conditioning can cause dryness in your eyes. Use preservative-free eye drops to give comfort to your eyes. (IANS)

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