World Vegan Vision Event Highlights Heart Health Benefits Of Vegan Diet
India-West Staff Reporter
NEW YORK, NY – On October 19, World Vegan Vision hosted a compelling event at the Asa’mai Temple, drawing attention to the crucial link between heart health and a plant-based lifestyle.
The highlight of the evening was a keynote speech by renowned cardiologist Dr. Bimal Chhajer, who provided insights on how a vegan diet can help reverse heart disease.
Chhajer captivated attendees with practical advice, emphasizing lifestyle changes to improve heart health. He shared key strategies, including:
· Cholesterol Management: Avoiding animal products to lower cholesterol levels.
· Zero-Oil Cooking: Excluding oils to enhance heart health.
· Daily Exercise: Engaging in a 35-minute walk on an empty stomach to boost heart function.
· Stress Management: Utilizing yoga and meditation to combat stress, a leading cause of heart disease.
· Blood Pressure Control: Keeping blood pressure at 120/80 mmHg by reducing salt intake.
· Monitoring Blood Sugar: Maintaining fasting blood sugar under 100 mg/dL and HbA1c below 6.5%.
· Reducing Triglycerides: Keeping triglyceride levels under 100 mg/dL through a plant-based diet and regular exercise.
· Heart-Healthy Eating: Focusing on high-fiber, antioxidant-rich foods while eliminating high-fat dairy and nuts.
· Weight Management: Achieving a BMI below 24 with a whole-food, plant-based diet.
· LDL and HDL Control: Keeping LDL levels under 70 mg/dL and boosting HDL levels above 40 mg/dL through regular exercise.
Chhajer also highlighted the importance of recognizing symptoms of angina and discussed natural therapies such as Enhanced External Counterpulsation for heart disease management.
While the insights shared were not intended as medical advice, they offered valuable guidance on maintaining heart health.
The event concluded with a shared commitment to promoting a vegan lifestyle to foster personal well-being and environmental sustainability.
