From Dairy Products To Tofu, Know Calcium-Rich Sources Of Food

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources of calcium that you can include in your meals.

Milk and Dairy Products
Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, contributing to a balanced diet. Parmesan cheese, in particular, is one of the richest dairy sources of calcium.

Tofu
Tofu, made by coagulating soy milk with calcium sulfate, is a nutrient-dense, high-protein food. It contains all essential amino acids, with its calcium content varying based on the coagulant used.

Green Leafy Vegetables
Vegetables like spinach, turnip greens, broccoli, kale, and bok choy are excellent sources of calcium. For canned options, it’s recommended to check nutrition labels for calcium content.

Fish
Certain fish, including sardines, salmon (with bones), and cod, are rich in calcium. Bone-in salmon is particularly effective in providing a significant calcium boost.

Nuts and Seeds
Nuts and seeds such as almonds, Brazil nuts, cashews, chia seeds, poppy seeds, and pumpkin seeds are excellent calcium sources. These nutrient-dense foods offer additional health benefits, including healthy fats and antioxidants.

Calcium-Fortified Foods
Fortified foods, such as breakfast cereals, fruit juices, bread, and plant-based milks, are popular options for fulfilling calcium requirements, especially in vegan diets.

Incorporating these foods into your diet can help you meet your daily calcium needs and support overall health. For tailored advice, consult a healthcare professional to determine the best dietary approach for you. (ANI)