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Chicken Tenders in Tuscan Cream


Chicken Tenders in Tuscan Cream


For chicken marination:

Chicken fillet or supreme – 200 gms

Salt – to taste

White pepper powder – 1 pinch

Flour – 1 tbsp

Olive oil – 3 tbsp

For sauce:

Butter – 20 gms

Garlic slice – 5 cloves

Celery slices – 1 stick

Onion slices – half onion

Sundried tomato slices – 10 gms

Flour – 1 tbsp

Water – 100 ml

Cream – 250 ml

White pepper powder – 2 pinch

Salt to taste

Cheddar cheese – 50 gms

Parsley (chopped) – 1 tbsp


Take 200 gms of chicken fillet or supreme mix with all the ingredients required for marination and keep aside. 

Heat a non-stick fry pan and add butter. Add garlic slices and saute to a slight brown. Add the sliced onion and celery and saute. Once the onions are translucent, place the marinated chicken on the pan and grill on both sides. 

While the chicken is getting grilled, cut the sundried tomato into smaller pieces and add to the chicken Then add water and mix well. Once the water starts to boil, add cream and white pepper powder while stirring. Allow the chicken to cook in the creamy sauce till the sauce turns thick and evenly coats the chicken. Add the cheddar cheese and parsley and stir. 

Allow the sauce to thicken and transfer to a plate to be served with a potato mash and sauteed vegetables

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