5 Ways To Include Oranges In Your Diet

Oranges are an excellent choice for weight loss. They are high in fiber yet low in calories, help increase metabolism, and improve hydration levels. With a low glycemic index and high in vitamin C, oranges can be enjoyed in many ways, but it’s important to consume them in moderation. Including oranges in your diet can aid in hydration and contribute to reducing overall calorie intake.

Orange Juice

Freshly prepared orange juice is an excellent option for those who prefer not to eat peeled oranges. Packed with important vitamins, minerals, and phytochemicals, fresh orange juice can benefit overall health.

Orange Cheesecake

Another delicious way to incorporate oranges into your diet is by adding peeled and sliced oranges to the cake mix before baking. Garnish with orange rind or slices for extra flavor.

Orange Smoothie

For a refreshing treat, blend one cup of fresh orange juice, one cup of orange pieces, two tablespoons of sugar, and two tablespoons of lemon juice. Blend until smooth. Serve over crushed ice in glasses for a cool, revitalizing smoothie.

Oranges in Syrup

A simple yet delightful way to enjoy oranges is by pouring melted sugar over peeled oranges. Let them sit for a few minutes to allow the sweet and sour flavors to blend, making for a tasty treat.

Orange Jam

For a flavorful and sweet addition to your meals, prepare homemade orange jam. Combine peeled oranges with sugar syrup and refrigerate for a few days to allow the flavors to meld.

Enjoy these varied ways of adding oranges to your diet for both their delicious taste and numerous health benefits!  (ANI)