Babil Khan: Meditation Is About Loving Yourself

MUMBAI-Actor Babil Khan, son of the late acclaimed star Irrfan Khan, has shared his thoughts on meditation, saying it should not be treated as an act.

Babil emphasized that meditation, for him, goes far beyond a routine practice; it is a state of being. He explained that meditation should not be treated as a separate activity or a task to check off a list.

Babil said, “You should not do meditation as an act; you should set your mindset in your body in such a way that it should happen automatically throughout the day.”

He added,  “You have to be okay with who you are, not to fight who you are. Just to set that mindset, so that you can walk in with the day with that confidence in you. It’s also just loving yourself. To get there first you need to accept yourself”. (IANS)