Wellness

By Dr. Damanpreet Jamarai, CMO, UnitedHealthcare February is Heart Health Awareness Month, a great time to start on the path to better heart health and well-being and to understand the risk factors that can contribute to heart problems. Late last year, the

Navigating the complexities of hypothyroidism can be an overwhelming journey, given the rising prevalence of this condition in the Indian population. Thyroid disorders, affecting nearly 42 million Indians, are among the most common endocrine disorders. Hypothyroidism arises when the thyroid

By Neeladri Misra MD, FACP, Internist, Roseville, CA India is now known as the heart disease capital of the world. With the turn of the century, cardiovascular diseases (CVDs) have become the leading cause of mortality in India. CVD affects Indians at

With winter, our bodies experience a change that goes beyond just the chilly weather. During the cold weather, when people often feel lazy and slow, women who menstruate deal with an extra challenge – changes in their menstrual cycle. The

Keeping babies protected from the cold throughout the winter months is of utmost importance. Winter-Appropriate Clothes The baby won't stay warm or safe with more layers of clothing, but they will with the appropriate winter wardrobe. The ideal baby clothing is made

By Sybil Shidell Establishing relationship objectives can be an effective strategy for Indian couples negotiating the complexities of love, friendship, and partnership to deepen their bond. Goals are intended to encourage and direct couples towards developing happy relationships in the distinctive

In our modern, fast-paced world, screens have seamlessly integrated into our daily routines. Whether we are working on computers, scrolling through social media on smartphones, or indulging in our favorite shows on tablets, the time spent in front of screens

By Anand Nichani In 2024, prioritize self-care, embracing life's simpler, meaningful facets. Reflect, engage, and commit to self-love through the serene beauty of restful sleep. Hence, a promise to self transcends a mere resolution; it's a pledge to commit to eight

Photo: American Heart Association   By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California Millions of people worldwide are participating in the health movement of Dry January, simply choosing not to drink alcohol for the month. Because many Americans reported increasing their

By Rhonda L. Randall, D.O., Chief Medical Officer, UnitedHealthcare A recent study shows that in 2023, one of the highest reported New Year’s resolutions was to improve mental health (36%), reflecting a growing recognition of mental well-being as pivotal to our

Urdhva Mukha Svanasana (Upward Facing Dog Pose) How to do: Begin on all fours, ensuring your knees are directly beneath your hips and your hands slightly forward of your shoulders. Spread your palms wide and tuck your toes under as you exhale, pushing

The various activities we engage in throughout the day, whether it's walking, running, sitting, dancing, or climbing stairs, place demands on our bones and joints. Winter can pose challenges to their health, especially for individuals dealing with conditions like arthritis. It

In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and fulfilling life. This synergy finds expression in the union

Now is a great time to take stock of our lives and consider how we may make positive adjustments in the New Year. Our general well-being can be greatly impacted by forming new habits. Everyday goal list It can be fun to

At the end of every year, we wrap up the past year indulging ourselves in various seasonal delicacies which start with the onset of Christmas and end with welcoming in the New Year. We end up overloading our systems with

By Dr. Mickey Mehta The battle of the bulge has been the biggest struggle, whether it is visceral fat, acidity, digestion, elimination of toxins, or absorption of food, guts have always played a major role. The gut becomes the collection and

In the wake of the recent pneumonia outbreak in China, the importance of a robust immune system cannot be overstated. While medical interventions are indispensable in treating pneumonia, the right dietary choices can significantly contribute to the management and recovery

Promoting heart health during the winter and festivities can be a bit challenging due to colder weather and holiday indulgences. However, there are still plenty of exercises and activities that can help maintain a healthy heart during this time of

With the flu season here the tendency is to pop pills. Antibiotics revolutionized the field of medicine, saving countless lives by combating bacterial infections. However, there is one thing that has emerged as a cause of major concern. Their misuse and

The holiday season is often synonymous with joy, lights, and celebrations. However, amidst the hustle and bustle, it can also be a time of stress and anxiety. This is where the magic of meditation comes into play, providing a sanctuary

A time of joy, celebration, and indulgence is the holiday season. It's a time of year when there are many family get-togethers, feasts, and parties, and it's simple to overindulge in the delicious treats and fatty foods that are everywhere.

By Ridhima Kansal Aromatherapy has a rich history spanning across countries and continents. It is a practice of using natural plant extracts to support both physical and mental well-being. People have used aromatic herbs for their therapeutic benefits from ancient civilizations

By Dr. Archana Dubey, Chief Medical Officer, UnitedHealthcare of California LOS ANGELES, CA - More than 96 million Americans live with a potentially life-altering condition – yet many of them are unaware they even have it. That condition is prediabetes, which in

Photo: @moayush By KUMUDHA VENKATESAN Ayurveda is awash with amazing wisdom to lead a healthy life. For centuries, millions in the Indian sub-continent have been religiously following basic Ayurveda rules. Today, Ayurveda is widely accepted by communities across the world. Dr Vasant

NEW DELHI, (IANS) - Diwali, the Festival of Lights, is a time for joy, celebration, and family gatherings. This vibrant festival, however, often revolves around sweets, rich feasts, and treats that can be challenging for individuals living with diabetes. The

By Dr. Pallavi Rao Chaturvedi In a world filled with war and conflict, shielding your child from images and stories of devastated regions can be a challenge. Even if you manage to limit their exposure to social media, schools often become

By Anjali Tyagi, Relationship Coach Emotional abuse is a silent and insidious form of mistreatment that can erode a person's self-esteem, leaving them feeling broken and devoid of self-worth. For those who have experienced emotional abuse in a relationship, the journey

By Dr Puneet Dweve & Dr Namrata Mahajan Loneliness and isolation have become common human experiences, and they can impact people of all ages and backgrounds. Whether they are due to geographical distance, the loss of a loved one, or even

By Nishtha Bijlani It's crucial to stop for a moment and simply observe the circumstances when the strains of work or life start to get to you. At first, everything could seem extremely overwhelming, but the mind can be trained. Over

Often we have had moments of self-introspection in our lives where we have questioned ourselves- where is our life heading and what is the purpose of our life? We would have also felt the need to improve ourselves and the

Diabetes affects about 422 million people worldwide. However, before you panic, here is a flipside to the situation. Yes, a healthy diet and exercise can be your secret weapons in managing and in some cases even reversing diabetes. We should

NEW DELHI, (IANS) - The change of season can bring with it a unique set of challenges, one of which is the increased risk of gastrointestinal issues like stomach flu and food poisoning. While they may share some common symptoms,

Undergoing surgery and the subsequent recovery period can be physically and emotionally taxing. The duration of the recovery process is unique to each individual and influenced by a variety of factors such as the specific type of surgery, your overall

Amid growing cases of sexual harassment of young adults and children, parents are consistently striving to teach kids about staying vigilant, trusting their gut feeling, and understanding good touch from bad. Just like how we teach them to steer clear

Strong bones form the foundation of a healthy and active lifestyle, supporting our body's structure and protecting vital organs. However, as we age, our bones naturally undergo a gradual loss of density, making them more susceptible to fractures and breaks. Bone

By Megha Chopra Parenting can be difficult, but managing conflicts with your child is an essential part of that. It's an opportunity to impart to children valuable life lessons like empathy, communication, and how to resolve conflicts. Keep in mind that disagreements

By Mickey Mehta Holistic health guru Splash or keep your face in running water for a while till everything cools down and your eyes are relaxed, just pat dry, and then breathe. Herbal teas can help you feel better, alleviate depression's physical symptoms,

Embracing good health and proper nutrition remains paramount. Stay healthy throughout the year by taking care of yourself against seasonal health issues like colds, allergies, and infections. As we celebrate the importance of nutrition this week, make sure to stay

Physiotherapists and chiropractors are skilled professionals who play a crucial role in supporting your musculoskeletal health. Though both techniques focus on managing pain, they differ in their approaches. While chiropractors primarily target the musculoskeletal system through manual manipulation techniques, physiotherapists

By Yashika Dua, Dietitian Just as the chapters of our lives unfold, so do the dietary requirements that support our well-being. It is important to be acquainted with the intricacies of nutrition tailored to different decades and the essentials of what

By Dr. Hansaji Yogendra The early hours of the day are a special time and the practice of mindful morning habits during this time can do wonders to keep your body and mind free of stress and enhance your wellness. While

When it comes to nutrition and fitness, one name that frequently surfaces is - “Whey Protein”. It has gained popularity among athletes, fitness enthusiasts, and health-conscious individuals for its numerous benefits. Whether you aim to build muscles, enhance recovery, or

NEW DELHI (IANS) - Imagine receiving a diagnosis of a mental or emotional health condition, only to find yourself prescribed medication for an indefinite period. These medications might bring uncertain hopes and only provide partial relief from your symptoms. Regrettably,

NEW DELHI, (IANS) - Are you experiencing symptoms such as heartburn, inflammation, acid reflux, increased hunger and thirst, body odor, and feelings of anger and frustration? These could be signs of an imbalance in pitta levels within your body. According to

By Dr. Ummekulsum Baghwala, Homeopath Anger is merely an emotion and kids do get every emotion, and as adults how we help them navigate through each emotion can make a huge difference. When it comes to raising kids. Kids can be molded,

MUMBAI, (IANS) - In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental health issues, etc. Nutrition science indicates that culturally relevant foods and eating practices are the gold standard

By Dr. Ganesh Kadhe Three tips to help support your child's health and immunity during the upcoming flu season: Prioritize Immunity A robust immune system is the first step toward preventing the flu. A diet rich in foods like fruits, vegetables, whole grains,

By Kushal Pal Singh Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes. While fasts are often observed for good

Today's fast-paced lifestyle presents a constant struggle to maintain our physical and mental well-being. Coupled with the stress of managing deadlines at work, a largely sedentary lifestyle makes preserving our physical health of paramount concern. As we explore innovative and

As individuals age, a condition known as 'Duck-Walk’, or waddling gait can occur due to knee malalignment caused by osteoarthritis. This condition often leads to individuals walking with a distinctive gait resembling that of a duck. However, in the early stages