Wellness

By Priyanka Salot Sleep is a fundamental aspect of our lives. It is a natural process that rejuvenates our bodies and minds, allowing us to function optimally during our waking hours. However, not all sleep is the same. Light Sleep The first stage

By Deep Bajaj The menstrual cup is a sort of reusable feminine hygiene tool. It is a silicone cup that is flexible and funnel-shaped and is put into the vaginal canal to collect period fluid. Cups, in addition to storing more

By Dr. Pallavi Rao Chaturvedi One of the biggest worries of a parent is to make their kids eat nutritious and healthy meals that help them to grow. However, kids often get fussy and demand junk food with unhealthy fats and

By Ankit Agarwal Gums Care Tobacco use significantly affects the health of your gums, making them prone to disease. The chemicals in tobacco reduce blood flow, impairing the normal function of gum tissue cells. This makes it harder for your gums to

We've all dealt with a stubborn jar lid that refuses to budge. We may have tried various methods like hammering it on the counter or running it under hot water, and when all else fails, we likely sought help from

NEW DELHI, (IANS) - According to the World Health Organization, approximately 30 percent of postmenopausal women suffer from osteoporosis, a condition that weakens bones and increases the risk of fractures. Bone Density and Age: Bone density tends to decrease with age, particularly

By Dr Nardi Parekh Each family member's function changes significantly when a new member is added. Mothers, who frequently act as the main carers, frequently feel overburdened and overworked. Self-care is extremely important when a mother is experiencing emotional, physical, and

By Dr Sanjiv Rajadhyaksha As pet owners, it is essential to understand the risks associated with dehydration and be able to recognize the signs to ensure our furry companions stay healthy and happy. Risks of dehydration Dehydration poses several risks to the health

NEW DELHI, (IANS) - When in the warm glow of the sun, it's easy to forget that our eyes are susceptible to damage from its powerful rays. Prolonged exposure to sunlight, specifically ultraviolet (UV) rays, without proper protection can lead

NEW DELHI, (IANS) - Every love connection demands intimacy, and partners strive to keep their union passionate and exciting. Over time, it's common to establish a routine in the bedroom, which could make it seem monotonous and dull. Married people

Whether you are heading to the beach or exploring a new city, it is essential to take care of your baby's delicate skin while on the go. Here are five skincare tips by Cetaphil Baby Skin Experts for keeping your baby

-Always practice under the guidance of a qualified trainer. -Don't copy practices prescribed for others. Even though the disease condition might be the same, therapeutic Yoga prescriptions are prescribed considering various factors like age, gender, general health, and co-morbidities. -If you feel

NEW DELHI, (IANS) - Yoga's regulated rhythmic breathing strengthens the core diaphragmatic muscles, improves cognitive functions, increases the pain threshold, and improves mood-related problems. It is overall well proven that yoga can provide a healthy and fruitful life in all aspects. Physical and mental

NEW DELHI, (IANS) - The two main causes of kidney failure are diabetes and blood pressure. Here are some Ayurveda tips to keep your kidneys healthy and rejuvenate as well as strengthen the renal system: Stay hydrated: You can significantly lower your

By Dr Amit Sachdeva Let's debunk some common myths and shed light on the facts to alleviate any concerns you may have. Here we go: Myth 1: Braces or aligners are excruciatingly painful. Fact: It's natural to worry about discomfort, but rest assured,

By Dr. JOSEPH C WU and Dr. SIMON H STERTZER Joseph C. Wu, MD, Ph.D., is the President-Elect, American Heart Association, Director, Stanford Cardiovascular Institute, and Simon H. Stertzer, MD, is Professor of Medicine & Radiology, Stanford University School of Medicine Close

India-West News Desk LOS ANGELES, CA– It’s been over seven years since Punita Khanna was diagnosed with breast cancer. The diagnosis took her by surprise. Even after her mammogram showed something suspicious, she never thought she’d hear her doctor say, “You

Due to their sensitivity, eyes can develop several disorders from prolonged exposure to the sun, dust, and pollution. Here are some eye care tips: Wear Larger Sunglasses with 100 per cent UV Protection: Invest in sunglasses that provide full protection against

NEW DELHI, (IANS) - The choice of plate size can have an impact on your meal intake and weight loss efforts. Perception Of Portion Size: When you use a smaller plate, the same amount of food occupies a larger portion of the

NEW DELHI, (IANS) - Hypertension, or high blood pressure, poses a significant risk to both mortality and disability rates in India. If you have high blood pressure, your healthcare team may recommend incorporating lifestyle changes and, in some cases, medication

NEW DELHI, (IANS) - Stress, known as SAHASA in Ayurveda, is the body and mind's physical response to events occurring in our lives. It has a detrimental effect on immunity and makes the body more vulnerable to diseases. Ayurveda emphasizes

All the body functions slow down with age. You can follow the following five aspects to improve your metabolism: - Physical activity: Include yoga, weight training, being active throughout the day, any form of sport, walking, jogging, or swimming four-five days

By PROFESSOR SHUBHI AGRAWAL Special to India-West Epilepsy is one of the most common diseases affecting the nervous system and implies a predisposition to seizures. Per best estimates from CDC and WHO, there are 3.4 million people living with epilepsy in the

MUMBAI, (IANS) - Indian cricketer K.L. Rahul spoke about the social media trolling and criticism faced by athletes and the negative effect of it on their mental health. Rahul joined Ranveer Allahbadia as a guest on his popular podcast, The Ranveer

NEW DELHI, (IANS) - While there is a probability of adverse mental health concerns in mothers during pregnancy, it is of chief importance that these symptoms can be managed. * Seek prenatal care: Regular prenatal care is critical to identify mental

Just as important as eating well is getting a good night's sleep. Most of us choose to take medications rather than alter our lifestyles to address our problems. Lets change the habit. Use of screens before bed: We all enjoy using our

NEW DELHI, (ANI) - Some call it artistic expression while others view it as a stressbuster. 'Dance' can be defined as movements of the body in sync and it's a celebration of physicality. Dance has many health benefits too. Better Brain

By Amita Agrawal Aromatherapy and yoga are complementary healing practices. By combining these two practices into one, you can exponentially increase the benefits of them both and further their therapeutic elements. A productive and relaxing aromatherapy yoga requires a serene and fragrant

Warts are an unpleasant and unattractive skin condition. Skin warts typically seem like little blister-like growths on a person's hands or feet. It might also manifest in other areas of the body. The human papillomavirus (HPV), which is what causes

By Aakar Kapoor NEW DELHI, (IANS) - Liver cirrhosis is a serious medical condition that affects the global population every year, including India, which accounts for 20 per cent of global deaths due to liver disease. Called the last stage of liver

NEW DELHI, (IANS) - One of the most amazing and life-altering experiences a person can have been becoming a parent. Even the most seasoned travelers may be unexpectedly tested by the journey's challenges, turns, and shocks. Your world is permanently

According to the WHO, if you have recovered from Covid-19 but some symptoms stay stubborn, such as shortness of breath, brain fog, and fatigue, the condition is known as long Covid. Long Covid symptoms also include palpitations, insomnia, gastric problems

By ANCHAL ARORA People use drugs and alcohol for many reasons. They may experiment or use it just for fun, to relax, or to cope with emotions such as stress, depression, or anxiety.  When drug or alcohol use turns from an occasional

NEW DELHI, (IANS) - Sugar was a happy factor in our grandparents' extended lives and active lifestyles. The lifestyles they lived did, in fact, affect how stress-free their lives were as they aged. The journey to lose weight does not

NEW DELHI, (IANS) - Shilajit, a naturally occurring substance found in the Himalayan Mountain ranges, has been used for thousands of years in traditional Ayurvedic medicine to treat a variety of illnesses. Improves Heart Health Studies suggest that Shilajit is one of

Tinnitus occurs when you hear ringing or other sounds in one or both of your ears. Several people are unlikely to hear the noise you hear when you have tinnitus because it is not caused by external sounds. Tinnitus is

By Dr.Jasmin RathTo stay healthy and avoid the varied form of diseases, women above 30 years of age must undergo the following tests:Heart screening through blood tests: Your heart can skip a beat and you might not even get to

By Dr. Subhash Markande Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigor and vitality, knowledge and ignorance, life span and death - all

By Dr. Suversha Khanna Counselling and support are essential pillars of healing a patient at any stage of a chronic condition. Though these may sound manageable, it requires a great deal of dedication and undivided commitment to care for the person

LONDON, (IANS) - Wearing an eye mask can potentially enhance cognitive functions of the brain as it blocks ambient light while we sleep, suggests a study. Sleep is crucial for alertness and for preparing the human brain to encode new information.

By Zaeem Zaidi Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be devastating.

NEW DELHI, (IANS) - Breath control is described by the Sanskrit word pranayama. It's a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any doctor’s orders  you may have. Ujjayi/ Ocean's

Most people wait for the weekend to party hard with their friends and binge-drink their favorite alcoholic drinks together. However, the next morning often brings a harsh reminder of the hazards of overindulgence - the dreaded hangover, which can be

When your period starts getting irregular around this age (approximately 45-50 years), it is considered perimenopause. This time is succeeded by menopause when the periods stop and the period after menopause is considered postmenopausal. Mammogram Almost like an x-ray, this breast cancer

NEW DELHI, (IANS) - While doctors do not recommend staying empty stomach during pregnancy, if you are still adamant about keeping the fast, here are some tips to help you. Take permission from your doctor You have responsibility for yourself and your

With relatives saying "muhmeethakijiye" (sweeten your mouth) at every opportunity, this can be a tricky time for some people trying to stay healthy - particularly for people living with diabetes. Here are 7 diabetes-friendly steps you can take to stay

Technically sound construction and thoughtful detailing can reduce the nuisance of city noise and restore a home's tranquil environment. Bring in the shades The openings in space are the route to noise pollution, which is why window shades matter the most. A

New Delhi, (IANSlife) The wintry cold winds can dry out our hair. Rob Smith, Dyson's Senior Principal Hair Care Scientist, shares a few hair health tips and tricks to incorporate into daily routines and protect precious locks from harsh winters. Conditioners

New Delhi, (IANSlife) No two persons are alike, and no two people have exactly the same nutritional needs, according to one of the main tenets of Ayurveda. This is why there is no "one-size-fits-all" Ayurvedic diet. According to Ayurveda, a

NEW DELHI, (IANS) - Holding your little bundle of joy for the first time is a wholesome feeling that cannot be described, and you may feel overjoyed with love and affection. As you settle into a new daily routine as