Wellness

Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market, the goodness of ayurvedic ingredients does not usually get the attention it deserves. Ayurveda is a centuries-old

There are several simple ways to improve your sleep quality, from cutting out cups of coffee to avoiding any daytime naps - but there are also bedroom additions to consider specifically weighted blankets. Relieves anxiety symptoms Anxiety is a mental health disorder

By MANSI ZAVERI Are you the parent who hovers over or influences every decision your child makes? Are you the parent who micromanages their choices and decisions, lest they make any mistakes? Are you the parent who ensures their child succeeds

By DR. LAKSHMI VARMA K Your symptoms may include a blocked nose, running nose, cough with or without expulsion of sputum, sore throat, hoarseness of voice, wheezing, rhonchi sound while breathing, chest congestion, and sometimes sinus headaches. The general relief mantra

A key factor in promoting sleep is our bed. Our sleep cycle can be made or broken by the mattress we use to sleep. After a hard day of work, being unable to get enough sleep might make one feel

Increased gadget use Increased dependence on gadgets for entertainment or relaxation after the pandemic could be one of the culprits behind impaired sleep. Being on the phone during bedtime could be eating into your sleep. Blue light emitted from phones impairs

By DR. DEEPAK MITTAL The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure and heart rate. Mindfulness and meditation can

Feeding your pets the proper food in the right amounts is crucial. Pets need a specific balance of protein, carbohydrates, fats, vitamins, minerals, and water each day to maintain their normal physiological functions. Like different individuals, many dogs have distinct

NEW DELHI, (IANS) - The mental and physical well-being of girls and women continues to be negatively impacted by the persistence of menstrual taboos in many cultures. The difficulty in addressing myths and misunderstandings surrounding menstruation is exacerbated by people's limited

Let's look at two workout routines that can help new moms adapt to the growing responsibilities of motherhood while ensuring that they stay healthy to tend to their little ones. Postpartum Functional Training, the postpartum period requires new moms to focus

By DR. UMESH SRIKANTHA Back pain today and especially lower back pain have become a chronic ailment. The disease is no longer limited to the elderly but is also increasing among the youth. Long working hours along with a sedentary lifestyle

By DR. CHANDNI TUGNAIT When meeting new people, speaking in front of a group, or taking an important test, most people feel nervous or uncomfortable. This is completely normal and usually disappears once the situation has passed. However, for some people,

There are a few different symptoms of diabetes. They include: Excessive thirst Frequent urination Weight loss Increased hunger Fatigue Blurred vision If you have any of these symptoms, it's important to see your doctor right away. They can run some tests and let you know for sure

'Healthy lifestyle', a common phrase that has come under much scrutiny over the last couple years, has some of us checking our calorie count with every meal intake, and most of us aiming to achieve it, but never being able

We've all learned over the covid years how important it is to strengthen the body's natural defense system. If there's one thing we've learned from the pandemic, it's not to take our health for granted and that the best way

To keep up with our routine on days when we lack motivation, we must engage in enjoyable or simple activities. Here, there are a few straightforward things that can be done. Some of the easiest things to keep up momentum

Setting one's needs first and making time for relaxation, meditation, or exercise are just a few of the straightforward self-care practices that can significantly improve a woman professional's quality of life. Simply carve out sometime in the morning or evening

By DR. RISHI RAJ BORAH Visual impairment is a major health issue across the globe, and while several factors are responsible for poor vision, including age, genetics, and the environment, everyday habits are just as important. Too much screen time: Working for long

NEW DELHI, (IANS) - Physical activity or a regular workout regime is a key element in managing type 2 diabetes. Until recently studies showing the significance of exercise to manage diabetes were very less. However, now we can see that

By DR. RAJEEV RAJESH Alzheimer’s disease is the most common cause of dementia. While no cure for the disease is yet available, yoga can play a significant role in the prevention and improvement of symptoms in patients. The major benefit with the

The way that parents raised their children 10-15 years ago is drastically different from how parents raise their kids now. Unfortunately, modern parents are reeling under the pressure of being perfect. But here's the thing: there's no such thing as

Festivals not only call for a party, but they also provide us with an excuse to eat a variety of delectable dishes and sweets. You must have eaten your fair share of delicacies. Here are five ways to help your body

By DR NITIKA KOHLI Every person's body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to contract or the diet you ought to eat. One of these

Experts say making the following adjustments in your life will help you avoid being sick frequently, especially as the flu season approaches: Having 3 balanced meals a day: Skipping meals can become a huge mess for you if you are working

By Dr. BIREN NADKARNI Any condition, whether it be cancer, heart disease, or arthritis, can be treated with awareness. It is common knowledge that arthritis can hurt, swell, and inflame one or more joints. Instead of referring to a single illness,

Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety, and stress. Here are 5 asanas that can be easily incorporated in daily schedules: Balasana (Child Pose) Balasana is a comfortable pose that stretches the upper-body and back muscles,

Karwa Chauth falls on October 13, and on the occasion, like every year, Hindu women are going to fast throughout the day. In fact, thanks the Bollywood glamorizing it, women of all faiths engage in it together with friends! Here’s

Remember the Beatle's song, "It's been a hard day's night, and I have been working like a dog

Listening to music at bedtime can help in slowing down our heart rate and breathing, and in bringing down levels of stress hormones, easing us into the sleep mode A good night's sleep is a vital component of holistic wellbeing, providing

By DR BABINA NM A particularly effective treatment for illnesses like arthritis and its complications is hydrotherapy or water therapy. In contrast to aqua aerobics, which typically entails physically demanding activities in the water, hydrotherapy exercise incorporates specialized movements that are

Rubies, commonly known as the Manik, is a naturally occurring gemstone that is a type of aluminum oxide. It is chemically composed of aluminum, iron, chromium, and oxygen. The value of this gemstone is determined first by its color, then

Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a good nap, or getting

The skin of newborns is naturally smooth and silky. But because of its fragility, their skin is particularly prone to rashes and other skin conditions. Some tips to pick the right lotion: * Paraben free Compared to adult skin, a baby's fragile

Play-Doh is loved by toddlers and children alike, and often, even adults can't resist engaging in this fun activity! With umpteen learning and sensory benefits, Play-Doh aids imagination and growth, allowing children to experiment with colors, shapes, and textures. Enhances Motor

NEW DELHI, (IANS) - It is just as important to dress your bed as it is to dress yourself. A bed is your sacred space, which you want to protect to the best of your ability. It provides you with

Want to cut your risk of developing dementia? Indulging in activities such as reading a book and doing yoga and spending your time with family and friends, suggests a new study. Published in the journal 'Neurology', the meta-analysis involving a review

By DR AGAM VORA Because both viral respiratory illnesses cause similar, often overlapping symptoms, distinguishing between them can be difficult. Here are four key differences between a cold and the flu: While both spread easily from person to person through the air, personal

If you want to build strength but do not have access to weights, all you need is a solid training regimen and some room to work out. Building strength and endurance using bodyweight exercises is another effective technique to engage

By RACHNA MURALIDHAR Parents need to be aware and conscious of their behavior which can be toxic and impact their kids. Toxic Behaviors of Parents: * Critical treatment: When a parent constantly criticizes, over-corrects, and tries to mold their child based on excessive

Our brains release dopamine and serotonin when we listen to energetic, enjoyable music, which makes us feel happy. On the other side, quiet music encourages peace and relaxation. When employed by experienced and skilled experts, music therapy is an evidence-based,

If you are feeling the consequences of constantly wearing heels, here are some steps you can take to help combat the aching and discomfort: * Change your shoes -- Go for flat shoes or shoes that provide more support and cushion *

Here's how you can do your bit to reduce (and slowly eliminate) single-use plastics at home. Try it and take the initiative today. You will be proud of yourself. Start right in the morning: Start with the first thing you pick up

By DEVINA KAUR As a mother of a teenager, I realize we can't force our children into conquering their fears and doubts in a go but we can be a helping hand in their lives so they always have a support

For centuries, Ayurveda medical science has been a trusted weapon for maintaining our physical and internal health. People rely on ayurvedic products to protect their skin from the elements, particularly climate change, which causes the skin to lose its radiance. However,

Cycling is fun, healthy and a low-impact form of workout for all ages. Weight loss: Weight gain due to a sedentary lifestyle is a common problem these days. Riding short distances to the neighborhood shop, school, or work are mini workouts

NEW DELHI, (IANS) - You may find yourself lost in the aisles, surrounded by a plethora of options and unsure of which to select. While there are many options for adults, the skincare needs of a newborn are different from

You are not alone if you feel the need to rub your eyes. Itchy eyes are a very common problem, also known as ocular allergy, these are typically the result of an allergy, or a condition known as dry eye

By DR SIDDHANT BHARGAVA One of the best things you can do for yourself is to start a fitness program. When you transition from couches to crunches, you feel revitalized and exhilarated. Physical activity improves brain health and lowers the risk of

By DR. RAJEEV RAJESH Even if you are unable to attend a yoga class or establish a home routine, there are various yoga poses you can practice at your desk to alleviate such issues and instill a sense of calm and

What makes people cheat? Networking platform Gleeden, conducted a survey conducted among ten thousand of their users, and came up with the top 10 reasons for infidelity. The survey took place among users based out of the Tier -1 cities in